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Total distance: 12 493,88 km Number of activities: 1392x ceth
Total duration: 53d 18:16:37

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
23.03  Mon 4 °C 0,4 km 4:13 5,5 km/h 59 % 4 m 0,0 27 kcal 2
4 °C DL 10,0 km 1:07:48 6:46/km 78 % 46 m 0,0 725 kcal 120 270 ms 49,9L/50,1R % 9,5 cm
5 °C 0,6 km 6:11 5,4 km/h 62 % 4 m 0,3 37 kcal 5
24.03  Tue 4 °C DL 7,0 km 48:05 6:51/km 78 % 44 m 0,0 522 kcal 88 259 ms 50,2L/49,8R % 9,0 cm
25.03  Wed
26.03  Thu 6 °C DL 8,7 km 59:02 6:47/km 81 % 52 m 0,0 591 kcal 118 261 ms 50,2L/49,8R % 9,4 cm
27.03  Fri
28.03  Sat 10 °C DL 6,9 km 55:02 7:56/km 75 % 64 m 0,0 526 kcal 88 282 ms 49,6L/50,4R % 8,6 cm
29.03  Sun 9 °C DL 8,0 km 49:52 6:16/km 81 % 32 m 0,0 583 kcal 100 250 ms 50,0L/50,0R % 10,1 cm
5x Laufen 6 °C 40,6 km 4:39:49 6:53/km 78 % 238 m 2 947 kcal 514 265 ms 50,0L/50,0R % 9,3 cm
2x Sonstiges 4 °C 1,0 km 10:24 5,5 km/h 61 % 8 m 64 kcal 7

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