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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 06.04 Mon | 16 °C | RG | 7,5 km | 55:53 | 7:30/km | 72 % | 30 m | 0,0 | 478 kcal | 76 | 292 ms | 50,0L/50,1R % | 6,7 cm | ||||||||
| 07.04 Tue | 18 °C | FS | 6,0 km | 39:08 | 6:31/km | 78 % | 13 m | 0,0 | 410 kcal | 71 | 278 ms | 49,7L/50,3R % | 6,8 cm | ||||||||
| 20 °C | 6,7 km | 1:03:07 | 6,4 km/h | 49 % | 24 m | 0,0 | 243 kcal | 23 | |||||||||||||
| 08.04 Wed | 20 °C | RG | 3,5 km | 25:08 | 7:06/km | 74 % | 21 m | 0,0 | 232 kcal | 37 | 297 ms | 50,0L/50,0R % | 7,0 cm | ||||||||
| 09.04 Thu | 19 °C | TDL | 10,2 km | 1:04:26 | 6:21/km | 82 % | 36 m | 0,0 | 697 kcal | 136 | 273 ms | 50,1L/49,9R % | 6,7 cm | ||||||||
| 10.04 Fri | 19 °C | DL | 8,1 km | 58:26 | 7:15/km | 73 % | 35 m | 0,0 | 520 kcal | 80 | 290 ms | 49,7L/50,4R % | 6,6 cm | ||||||||
| 11.04 Sat | 17 °C | RG | 7,3 km | 54:27 | 7:26/km | 69 % | 20 m | 0,0 | 446 kcal | 64 | 310 ms | 49,6L/50,4R % | 6,6 cm | ||||||||
| 12.04 Sun | 19 °C | TDL | 3,6 km | 19:49 | 5:35/km | 86 % | 12 m | 0,0 | 233 kcal | 51 | 260 ms | 49,3L/50,8R % | 6,6 cm | ||||||||
| 7x Laufen | 18 °C | 46,1 km | 5:17:17 | 6:53/km | 75 % | 167 m | 3 016 kcal | 515 | 287 ms | 49,8L/50,2R % | 6,6 cm | ||||||||||
| 1x Radfahren | 20 °C | 6,7 km | 1:03:07 | 6,4 km/h | 49 % | 24 m | 243 kcal | 23 | |||||||||||||
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