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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.07 Mon | 24 °C | 38,1 km | 1:30:27 | 25,3 km/h | 71 % | 48 m | 0,0 | 739 kcal | 113 | ||||||||||||
| 28.07 Tue | 21 °C | DL | 3,6 km | 26:11 | 7:21/km | 73 % | 8 m | 0,0 | 234 kcal | 36 | 376 ms | 6,8 cm | |||||||||
| 29.07 Wed | 17 °C | DL | 3,6 km | 31:28 | 8:39/km | 67 % | 19 m | 0,0 | 239 kcal | 34 | 440 ms | 6,9 cm | |||||||||
| 30.07 Thu | 16 °C | DL | 3,6 km | 25:11 | 7:01/km | 72 % | 16 m | 0,0 | 239 kcal | 34 | 341 ms | 6,6 cm | |||||||||
| 27 °C | 31,0 km | 1:04:54 | 28,7 km/h | 74 % | 68 m | 0,0 | 618 kcal | 99 | |||||||||||||
| 31.07 Fri | 29 °C | DL | 6,3 km | 40:14 | 6:22/km | 83 % | 16 m | 0,0 | 452 kcal | 92 | 292 ms | 6,7 cm | |||||||||
| 01.08 Sat | 24 °C | 2,4 km | 48:30 | 2,9 km/h | 51 % | 16 m | 0,0 | 216 kcal | 23 | ||||||||||||
| 02.08 Sun | 20 °C | DL | 4,4 km | 28:41 | 6:34/km | 74 % | 21 m | 0,0 | 283 kcal | 44 | 297 ms | 6,7 cm | |||||||||
| 23 °C | 9,0 km | 54:20 | 10,0 km/h | 52 % | 77 m | 0,0 | 244 kcal | 25 | |||||||||||||
| 5x Laufen | 21 °C | 21,5 km | 2:31:45 | 7:04/km | 74 % | 80 m | 1 447 kcal | 240 | 346 ms | 6,7 cm | |||||||||||
| 3x Radfahren | 24 °C | 78,2 km | 3:29:41 | 22,4 km/h | 67 % | 193 m | 1 601 kcal | 237 | |||||||||||||
| 1x Beweglichkeitstraining | 43:22 | 49 % | 178 kcal | 18 | |||||||||||||||||
| 1x Sonstiges | 24 °C | 2,4 km | 48:30 | 2,9 km/h | 51 % | 16 m | 216 kcal | 23 | |||||||||||||
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