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Total distance: 12 493,88 km Number of activities: 1392x ceth
Total duration: 53d 18:16:37

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
22.02  Mon
23.02  Tue 0 °C DL 8,0 km 54:47 6:50/km 77 % 20 m 0,0 614 kcal 91 297 ms 49,2L/50,8R % 6,3 cm
24.02  Wed 7 °C DL 8,1 km 55:12 6:50/km 76 % 50 m 0,0 551 kcal 88 292 ms 49,1L/50,9R % 6,2 cm
25.02  Thu
26.02  Fri 5 °C DL 6,5 km 40:38 6:13/km 80 % 16 m 0,0 476 kcal 79 274 ms 48,9L/51,1R % 6,4 cm
27.02  Sat
28.02  Sun 8 °C DL 15,1 km 1:39:51 6:36/km 78 % 106 m 0,0 1 016 kcal 178 281 ms 49,3L/50,7R % 6,4 cm
4x Laufen 5 °C 37,8 km 4:10:28 6:38/km 77 % 192 m 2 657 kcal 436 285 ms 49,1L/50,9R % 6,3 cm
2x Beweglichkeitstraining 57:41 47 % 240 kcal 17

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