Runalyze
chriwalt
Athlete

chriwalt

Total distance
9 206,32 km
Activities
1 118x
Total duration
42d 06:17:19
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  Type   Distance   Duration   Pace   avg. HR   VO2max   TRIMP   Cadence   Stride length   Power   Asc.   Recovery time   Temp.   Humidity   Wind   Title   HRV   HR
01.07  Wed DL 8,6 km 1:00:00 6:59/km 132 bpm 38,75 70 168 spm 0,85 m 198 W 13 m 24 °C
Temperature: 24 °C
Humidity: 75 %
Dew point: 19 °C
Cloud Cover: 75 %
Pressure: 1 014 hpa
Wind Speed: 7 km/h
Wind Degree: 307°
 75 % 2 LIT 60'
02.07  Thu DL 6,5 km 45:00 6:54/km 129 bpm 40,46 47 170 spm 0,85 m 201 W 4 m 19 °C
Temperature: 19 °C
Humidity: 76 %
Dew point: 15 °C
Cloud Cover: 76 %
Pressure: 1 018 hpa
Wind Speed: 16 km/h
Wind Degree: 319°
 76 % 3 LIT 45'
03.07  Fri
04.07  Sat IT 12,2 km 1:17:20 6:20/km 147 bpm 37,95 133 166 spm 0,95 m 221 W 16 m 18 °C
Temperature: 18 °C
Humidity: 57 %
Dew point: 9 °C
Cloud Cover: 57 %
Pressure: 1 024 hpa
Wind Speed: 5 km/h
Wind Degree: 325°
 57 % 1 THR 10x4'
05.07  Sun DL 12,6 km 1:30:00 7:08/km 130 bpm 38,51 101 172 spm 0,82 m 195 W 20 m 18 °C
Temperature: 18 °C
Humidity: 63 %
Dew point: 11 °C
Cloud Cover: 63 %
Pressure: 1 019 hpa
Wind Speed: 3 km/h
Wind Degree: 256°
 63 % 1 LIT 90'
06.07  Mon DL 4,4 km 30:00 6:52/km 128 bpm 41,11 31 168 spm 0,87 m 202 W 4 m 19 °C
Temperature: 19 °C
Humidity: 73 %
Dew point: 14 °C
Cloud Cover: 73 %
Pressure: 1 018 hpa
Wind Speed: 12 km/h
Wind Degree: 287°
 73 % 3 LIT 30'
07.07  Tue IT 7,6 km 48:40 6:27/km 142 bpm 38,99 77 168 spm 0,92 m 217 W 16 m 20 °C
Temperature: 20 °C
Humidity: 68 %
Dew point: 14 °C
Cloud Cover: 68 %
Pressure: 1 016 hpa
Wind Speed: 12 km/h
Wind Degree: 267°
 68 % 3 HIT 4x3' + 4x1'
08.07  Wed DL 5,8 km 40:00 6:52/km 125 bpm 42,34 38 170 spm 0,86 m 202 W 8 m 20 °C
Temperature: 20 °C
Humidity: 65 %
Dew point: 13 °C
Cloud Cover: 65 %
Pressure: 1 011 hpa
Wind Speed: 10 km/h
Wind Degree: 297°
 65 % 2 LIT 40'
09.07  Thu
10.07  Fri DL 4,4 km 30:00 6:46/km 130 bpm 41,02 33 168 spm 0,88 m 205 W 4 m 18 °C
Temperature: 18 °C
Humidity: 54 %
Dew point: 9 °C
Cloud Cover: 54 %
Pressure: 1 016 hpa
Wind Speed: 5 km/h
Wind Degree: 297°
 54 % 1 LIT 30' + STL
11.07  Sat FS 13,5 km 1:24:00 6:13/km 143 bpm 40,37 133 168 spm 0,96 m 225 W 20 m 18 °C
Temperature: 18 °C
Humidity: 62 %
Dew point: 11 °C
Cloud Cover: 62 %
Pressure: 1 016 hpa
Wind Speed: 2 km/h
Wind Degree: 160°
 62 % 1 subTHR 2x10' + THR 3x5' + HIT 5x2'
12.07  Sun
13.07  Mon
14.07  Tue
15.07  Wed
16.07  Thu
17.07  Fri
18.07  Sat
19.07  Sun
20.07  Mon
21.07  Tue
22.07  Wed
23.07  Thu
24.07  Fri
25.07  Sat
26.07  Sun
27.07  Mon
28.07  Tue
29.07  Wed
30.07  Thu
31.07  Fri
9x Laufen 75,6 km 8:25:00 6:41/km 135 bpm 39,59 663 168 spm 0,88 m 208 W 105 m 19 °C

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