Activity data of chriwalt

Total distance:	3 739,35 km	Number of activities:	501x
Total duration:	17d 17:00:03

All years
2023	50x	31 km 135 km	385,2 km -	1d 18:41:30	6:39/km	144 bpm	39,17	4263	158 spm	0,94 m	211 W	1 052 m	7 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:19	6:48/km	145 bpm	37,76	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	38,22	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	37,53	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023
1 000m	---	---	---
3 000m	---	---	---
5,0 km	26:21 2x	25:23 1x	24:24 1x
10,0 km	---	---	---
21,1 km	---	---	---
42,2 km	---	---	---
In total	2x	1x	1x

March, 2023, 13. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	Splits	HR
	01.03 Wed	DL	8,3 km	58:13	7:03/km	136 bpm	39,53		78	158 spm	0,90 m	198 W	20 m	19h	7 °C	59 %	1	A1
	02.03 Thu
	03.03 Fri	TDL	8,2 km	50:38	6:09/km	150 bpm	40,99		99	160 spm	1,02 m	226 W	24 m	31h	11 °C	46 %	2	A3 Crescendo
	04.03 Sat
	05.03 Sun	DL	8,3 km	58:23	7:04/km	139 bpm	38,31		86	160 spm	0,88 m	198 W	24 m	19h	6 °C	60 %	4	A1
	06.03 Mon
	07.03 Tue	IT	7,1 km	43:40	6:11/km	154 bpm	39,18		95	162 spm	1,00 m	228 W	20 m	31h	5 °C	77 %	3	A4 7x400
	08.03 Wed
	09.03 Thu	DL	6,2 km	43:34	7:03/km	136 bpm	39,43		60	156 spm	0,91 m	198 W	8 m	16h	14 °C	51 %	3	A1 + 4 STL
	10.03 Fri
	11.03 Sat	DL	4,0 km	28:33	7:07/km	135 bpm	39,41		39	154 spm	0,91 m	198 W	12 m	13h	6 °C	46 %	4	A1 + 3 STL
	12.03 Sun	DL	1,6 km	12:23	7:41/km	145 bpm	32,40		22	148 spm	0,88 m	183 W	1 m	11h	5 °C	51 %	2	5k EL
		WK	4,9 km	24:23	4:57/km	176 bpm	41,60		84	172 spm	1,17 m	294 W	4 m	46h	5 °C	48 %	2	5k WK
		DL	2,1 km	15:01	7:20/km	149 bpm	33,27		28	158 spm	0,86 m	191 W	4 m	58h	7 °C	47 %	2	5k AL
	13.03 Mon	DL	9,1 km	1:03:57	7:01/km	136 bpm	39,72		87	158 spm	0,90 m	200 W	20 m	29h	14 °C	49 %	3	A1
	14.03 Tue
	15.03 Wed
	16.03 Thu
	17.03 Fri	DL	9,1 km	1:04:15	7:03/km	136 bpm	39,56		88	156 spm	0,91 m	202 W	28 m	19h	11 °C	32 %	3	A1
	18.03 Sat
	19.03 Sun	DL	9,1 km	1:04:43	7:06/km	139 bpm	38,07		95	158 spm	0,89 m	197 W	20 m	21h	12 °C	60 %	2	A1
	20.03 Mon	TDL	8,2 km	47:50	5:50/km	157 bpm	40,80		109	166 spm	1,03 m	240 W	16 m	44h	15 °C	58 %	3	A3 6k@5:30
	21.03 Tue
	22.03 Wed	DL	8,3 km	57:43	6:59/km	141 bpm	38,10		88	156 spm	0,92 m	200 W	16 m	20h	17 °C	49 %	2	A1
	23.03 Thu	DL	8,3 km	53:28	6:28/km	144 bpm	40,66		90	158 spm	0,98 m	217 W	12 m	23h	18 °C	50 %	2	A2
	24.03 Fri
	25.03 Sat	DL	10,3 km	1:12:26	7:02/km	141 bpm	37,65		112	158 spm	0,90 m	199 W	24 m	21h	14 °C	45 %	4	A1
	26.03 Sun
	27.03 Mon	DL	8,2 km	50:49	6:14/km	148 bpm	41,06		98	162 spm	0,99 m	228 W	24 m	26h	4 °C	52 %	4	A3 FS
	28.03 Tue	DL	8,2 km	57:30	6:59/km	138 bpm	39,19		82	158 spm	0,91 m	201 W	16 m	20h	6 °C	42 %	4	A1
	29.03 Wed
	30.03 Thu
	31.03 Fri
18x Laufen		129,4 km	14:27:29	6:42/km	142 bpm	39,22		1440	158 spm	0,93 m	209 W	293 m		10 °C