Aktivitetsdata av chriwalt

Total distanse:	5 634,10 km	Number of activities:	704x
Total varighet:	26d 04:37:26

Alle år
2024	67x	41 km 178 km	690,7 km -	3d 00:41:00	6:19/km	143 bpm	39,65	7072	166 spm	0,94 m	255 W	1 928 m	9 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	37,32	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	35,09	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	35,53	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,89	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	---
21,1 km	---	---	---	---
42,2 km	---	---	---	---
Totalt	2x	1x	4x	1x

April, 2024, 17. Uke

		Type	Distanse	Varighet	Tempo	gjsn. puls	VO₂max	VO₂max	TRIMP	Takt	Steglengde	Kraft	Elev.	Restitusjonstid	Temp.	Luftfuktighet	Vind	Tittel	HRV	Runder	puls
	01.04 Man	DL	9,2 km	57:37	6:16/km	140 bpm	41,44		84	170 spm	0,94 m	299 W	25 m	22h	19 °C	47 %	4	A1
	02.04 Tir
	03.04 Ons	IT	11,7 km	1:10:17	6:02/km	143 bpm	42,27		115	168 spm	0,99 m	304 W	24 m	29h	17 °C	46 %	1	A4 7x1'@4:20
	04.04 Tor
	05.04 Fre	TDL	11,9 km	1:10:31	5:56/km	153 bpm	39,26		141	166 spm	1,01 m	314 W	36 m	46h	22 °C	46 %	2	A3 4k@5:00
	06.04 Lør
	07.04 Søn	LL	13,2 km	1:29:10	6:47/km	139 bpm	37,97		129	168 spm	0,88 m	271 W	32 m	24h	15 °C	65 %	1	A1
	08.04 Man	DL	9,2 km	58:38	6:22/km	137 bpm	41,88		80	164 spm	0,96 m	299 W	28 m	21h	24 °C	49 %	3	A1
	09.04 Tir
	10.04 Ons	IT	11,8 km	1:12:04	6:05/km	138 bpm	43,79		104	168 spm	0,98 m	309 W	29 m	26h	14 °C	57 %	4	A4 7x1'@4:20
	11.04 Tor
	12.04 Fre	IT	11,9 km	1:12:50	6:08/km	150 bpm	38,77		138	166 spm	0,98 m	304 W	40 m	38h	22 °C	36 %	2	A4 4x4'@4:40
	13.04 Lør
	14.04 Søn	LL	14,4 km	1:35:57	6:41/km	138 bpm	38,99		133	170 spm	0,88 m	275 W	32 m	25h	15 °C	62 %	2	A1
	15.04 Man	DL	5,1 km	31:07	6:05/km	138 bpm	43,73		44	164 spm	1,00 m	307 W	12 m	18h	18 °C	70 %	3	A1
	16.04 Tir
	17.04 Ons	TDL	11,9 km	1:08:35	5:47/km	147 bpm	42,92		121	170 spm	1,02 m	325 W	32 m	38h	12 °C	50 %	4	A3 22'@5:15
	18.04 Tor
	19.04 Fre	IT	11,5 km	1:06:36	5:48/km	146 bpm	43,15		114	170 spm	1,01 m	322 W	32 m	36h	11 °C	51 %	4	A4 5x1000
	20.04 Lør
	21.04 Søn	LL	14,0 km	1:31:38	6:32/km	137 bpm	40,42		123	170 spm	0,90 m	286 W	13 m	25h	11 °C	45 %	3	A1
	22.04 Man	DL	9,2 km	57:43	6:16/km	135 bpm	43,46		74	162 spm	0,99 m	298 W	24 m	21h	9 °C	51 %	2	A1
	23.04 Tir
	24.04 Ons
	25.04 Tor	IT	11,9 km	1:09:41	5:52/km	150 bpm	40,93		129	168 spm	1,01 m	317 W	41 m		11 °C	50 %	2	A3 4x8'@5:15
	26.04 Fre
	27.04 Lør	IT	11,8 km	1:15:00	6:22/km	151 bpm	36,60		145	166 spm	0,95 m	290 W	28 m	41h	14 °C	59 %	3	A4 8x400
	28.04 Søn
	29.04 Man
	30.04 Tir
15x Laufen			168,5 km	17:27:24	6:13/km	142 bpm	40,75		1674	166 spm	0,96 m	299 W	428 m		15 °C