Activity data of chriwalt

Total distance:	5 651,67 km	Number of activities:	708x
Total duration:	26d 06:18:21

All years
2024	71x	40 km 174 km	708,3 km -	3d 02:21:55	6:18/km	144 bpm	38,82	7307	166 spm	0,94 m	256 W	1 985 m	10 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	36,55	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	34,38	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	34,80	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,17	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	50:21 1x
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	2x

November, 2020, 44. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.11 Sun
	02.11 Mon	TDL	7,0 km	45:20	6:26/km	153 bpm	34,19		92	156 spm	1,00 m	241 W	19 m		15 °C	90 %	1	TDL45 20'@6:00
	03.11 Tue	DL	4,8 km	31:19	6:28/km	137 bpm	39,64		43	154 spm	1,00 m	239 W	15 m	13h	19 °C	71 %	2	DL30
	04.11 Wed
	05.11 Thu	DL	5,4 km	35:07	6:27/km	144 bpm	37,13		58	152 spm	1,02 m	239 W	11 m	19h	11 °C	67 %	3	DL35 + 3 STL
	06.11 Fri
	07.11 Sat	LL	10,9 km	1:14:31	6:49/km	147 bpm	33,78		131	156 spm	0,94 m	224 W	41 m	28h	1 °C	88 %	1	LL70
	08.11 Sun
	09.11 Mon	TDL	7,1 km	45:39	6:28/km	151 bpm	34,71		88	150 spm	1,03 m	239 W	27 m	24h	9 °C	71 %	2	TDL45 20'@6:00
	10.11 Tue	DL	5,4 km	34:56	6:30/km	152 bpm	34,18		70	150 spm	1,03 m	238 W	16 m	27h	6 °C	77 %	2	DL35
	11.11 Wed
	12.11 Thu	DL	5,5 km	34:59	6:24/km	145 bpm	37,15		59	156 spm	1,00 m	241 W	15 m	20h	8 °C	63 %	2	DL35 + 3 STL
	13.11 Fri
	14.11 Sat	LL	10,4 km	1:12:11	6:57/km	147 bpm	33,01		126	158 spm	0,91 m	220 W	50 m		5 °C	90 %	1	LL70
	15.11 Sun
	16.11 Mon	TDL	7,2 km	45:40	6:21/km	151 bpm	35,50		89	150 spm	1,05 m	245 W	15 m	24h	10 °C	80 %	3	TDL45 20'@6:00
	17.11 Tue
	18.11 Wed	DL	6,3 km	40:25	6:27/km	148 bpm	35,88		72	152 spm	1,02 m	240 W	24 m	23h	9 °C	72 %	1	DL40
	19.11 Thu	DL	5,7 km	35:36	6:17/km	151 bpm	35,96		69	152 spm	1,05 m	248 W	24 m	22h	8 °C	77 %	1	DL35 + 3 STL
	20.11 Fri
	21.11 Sat	LL	10,2 km	1:10:12	6:54/km	142 bpm	35,00		109	154 spm	0,94 m	222 W	51 m		1 °C	85 %	2	LL70
	22.11 Sun
	23.11 Mon	DL	6,8 km	45:03	6:36/km	144 bpm	36,16		74	152 spm	1,00 m	233 W	25 m	21h	4 °C	73 %	1	RW DL45
	24.11 Tue	DL	5,0 km	33:52	6:46/km	146 bpm	34,41		57	152 spm	0,97 m	227 W	11 m	22h	5 °C	73 %	3	RW DL45
	25.11 Wed
	26.11 Thu	DL	8,0 km	51:39	6:28/km	146 bpm	36,38		89	156 spm	0,99 m	239 W	28 m	23h	0 °C	77 %	1	RW DL45
	27.11 Fri
	28.11 Sat	DL	7,6 km	50:30	6:37/km	150 bpm	34,08		95	160 spm	0,94 m	233 W	33 m		-1 °C	94 %	1	RW DL45
	29.11 Sun
	30.11 Mon	TDL	7,2 km	45:54	6:21/km	151 bpm	35,45		89	154 spm	1,02 m	244 W	26 m	26h	4 °C	75 %	2	TDL45 20'@6:00
17x Laufen			120,5 km	13:12:53	6:35/km	147 bpm	35,19		1410	154 spm	0,98 m	234 W	431 m		5 °C