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Activity data of chriwalt

Total distance:	5 622,33 km	Number of activities:	703x
Total duration:	26d 03:22:26

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November, 2021, 44. Week

				Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.		Humidity	Wind	Title	HRV	Splits	HR
	01.11 Mon			DL	6,2 km	42:07	6:50/km	145 bpm	34,99		70	154 spm	0,95 m	206 W	16 m	26h	16 °C		65 %	3	A2
	02.11 Tue
	03.11 Wed			DL	5,2 km	37:20	7:12/km	141 bpm	34,09		57	148 spm	0,94 m	203 W	13 m	22h	11 °C		90 %	3	A1
	04.11 Thu
	05.11 Fri
	06.11 Sat			LL	7,3 km	52:28	7:11/km	149 bpm	31,68		97	150 spm	0,93 m	201 W	24 m	24h	9 °C		63 %	1	A1
	07.11 Sun
	08.11 Mon			DL	6,2 km	42:01	6:50/km	146 bpm	34,66		72	150 spm	0,98 m	208 W	12 m	22h	7 °C		70 %	2	A2
	09.11 Tue
	10.11 Wed
	11.11 Thu			DL	5,0 km	36:01	7:10/km	143 bpm	33,64		57	152 spm	0,92 m	200 W	8 m	20h	8 °C		82 %	2	A1
	12.11 Fri
	13.11 Sat			LL	8,0 km	58:04	7:15/km	146 bpm	32,24		99	150 spm	0,92 m	199 W	24 m	23h	5 °C		80 %	1	A1
	14.11 Sun
	15.11 Mon			DL	5,0 km	35:42	7:08/km	144 bpm	33,61		57	150 spm	0,94 m	199 W	12 m	19h	9 °C		73 %	2	A1
	16.11 Tue
	17.11 Wed			DL	5,2 km	37:24	7:15/km	140 bpm	34,11		56	150 spm	0,92 m	198 W	8 m	19h	8 °C		69 %	2	A1
	18.11 Thu
	19.11 Fri
	20.11 Sat			DL	5,1 km	36:12	7:07/km	146 bpm	33,04		62	148 spm	0,95 m	204 W	13 m	21h	6 °C		88 %	2	A1
	21.11 Sun
	22.11 Mon			TDL	5,2 km	34:08	6:35/km	151 bpm	34,53		66	154 spm	0,99 m	216 W	8 m	24h	6 °C		89 %	3	A3 3k@6:20
	23.11 Tue			DL	5,1 km	36:30	7:10/km	137 bpm	35,58		51	150 spm	0,93 m	201 W	9 m	18h	5 °C		61 %	2	A1
	24.11 Wed
	25.11 Thu			DL	6,2 km	41:54	6:47/km	144 bpm	35,80		69	152 spm	0,97 m	209 W	24 m	23h	3 °C		69 %	2	A2
	26.11 Fri
	27.11 Sat			LL	8,2 km	58:27	7:10/km	145 bpm	32,89		100	150 spm	0,93 m	199 W	9 m	23h	2 °C		85 %	1	A1
	28.11 Sun
	29.11 Mon			TDL	5,0 km	33:18	6:39/km	146 bpm	35,84		58	152 spm	0,99 m	216 W	8 m	21h	2 °C		77 %	3	A3 3k@6:20
	30.11 Tue
14x Laufen					82,7 km	9:41:36	7:02/km	144 bpm	33,90		971	150 spm	0,94 m	203 W	188 m		6 °C

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