Activity data of chriwalt

Total distance:	5 677,73 km	Number of activities:	711x
Total duration:	26d 09:06:07

All years
2024	74x	40 km 174 km	734,3 km -	3d 05:09:41	6:18/km	143 bpm	38,83	7554	166 spm	0,94 m	257 W	2 041 m	10 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	36,55	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	34,38	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	34,80	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,17	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	50:21 1x
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	2x

December, 2021, 48. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.12 Wed	DL	6,1 km	41:12	6:49/km	147 bpm	33,84		74	152 spm	0,97 m	211 W	12 m	24h	6 °C	83 %	1	A2
	02.12 Thu	DL	5,1 km	36:26	7:09/km	138 bpm	34,60		52	154 spm	0,91 m	197 W	8 m	17h	6 °C	77 %	2	A1
	03.12 Fri
	04.12 Sat	LL	8,2 km	58:45	7:09/km	145 bpm	32,35		99	150 spm	0,93 m	202 W	12 m	22h	2 °C	68 %	3	A1
	05.12 Sun
	06.12 Mon
	07.12 Tue	DL	5,9 km	41:34	7:05/km	142 bpm	33,75		66	150 spm	0,94 m	200 W	12 m	19h	1 °C	78 %	2	A1
	08.12 Wed	DL	5,9 km	41:54	7:07/km	141 bpm	33,85		64	154 spm	0,91 m	198 W	8 m	17h	3 °C	63 %	4	A1
	09.12 Thu
	10.12 Fri
	11.12 Sat	DL	5,9 km	42:07	7:05/km	149 bpm	31,42		79	148 spm	0,95 m	204 W	4 m	22h	1 °C	90 %	3	A1
	12.12 Sun
	13.12 Mon	TDL	6,2 km	40:33	6:36/km	148 bpm	34,77		74	154 spm	0,98 m	216 W	8 m	24h	5 °C	94 %	3	A3 4k@6:20
	14.12 Tue	DL	5,2 km	37:03	7:10/km	138 bpm	34,53		54	152 spm	0,92 m	199 W	8 m	17h	6 °C	92 %	2	A1
	15.12 Wed
	16.12 Thu	DL	6,3 km	42:01	6:40/km	144 bpm	35,68		71	154 spm	0,98 m	212 W	8 m	20h	5 °C	92 %	4	A2
	17.12 Fri
	18.12 Sat	LL	8,1 km	57:35	7:05/km	152 bpm	30,64		116	152 spm	0,93 m	202 W	20 m	24h	5 °C	74 %	3	A1
	19.12 Sun
	20.12 Mon	TDL	6,2 km	40:36	6:32/km	147 bpm	35,48		74	156 spm	0,98 m	218 W	8 m	23h	3 °C	68 %	4	A3 4k@6:10
	21.12 Tue	DL	6,0 km	43:48	7:18/km	137 bpm	34,07		62	150 spm	0,91 m	197 W	8 m	16h	0 °C	65 %	1	A1
	22.12 Wed
	23.12 Thu	DL	6,2 km	40:43	6:34/km	142 bpm	37,17		64	154 spm	0,99 m	214 W	20 m	22h	-1 °C	77 %	2	A2 + 3 STL
	24.12 Fri
	25.12 Sat	LL	9,3 km	1:08:16	7:21/km	144 bpm	31,58		113	150 spm	0,91 m	196 W	24 m	21h	-2 °C	75 %	3	A1
	26.12 Sun
	27.12 Mon	FS	6,5 km	45:47	7:01/km	156 bpm	29,91		101	154 spm	0,92 m	203 W	24 m	27h	0 °C	88 %	2	A3 FS
	28.12 Tue	DL	7,0 km	50:04	7:08/km	138 bpm	34,85		71	152 spm	0,92 m	201 W	20 m	19h	1 °C	90 %	2	A1
	29.12 Wed
	30.12 Thu	DL	7,2 km	47:50	6:40/km	150 bpm	33,73		92	152 spm	0,99 m	214 W	16 m	25h	11 °C	86 %	3	A2 + 3 STL
	31.12 Fri
17x Laufen			111,2 km	12:56:14	6:59/km	144 bpm	33,47		1326	152 spm	0,94 m	204 W	220 m		2 °C