Activity data of chriwalt

Total distance:	5 669,75 km	Number of activities:	710x
Total duration:	26d 08:18:40

All years
2024	73x	40 km 175 km	726,3 km -	3d 04:22:14	6:19/km	143 bpm	38,80	7477	166 spm	0,94 m	257 W	2 033 m	10 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	36,55	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	34,38	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	34,80	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,17	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	50:21 1x
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	2x

March, 2022, 9. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.03 Tue
	02.03 Wed	DL	8,2 km	52:11	6:20/km	144 bpm	38,09		86	158 spm	1,00 m	222 W	24 m	22h	6 °C	40 %	2	A2
	03.03 Thu
	04.03 Fri	DL	8,3 km	55:36	6:42/km	140 bpm	36,82		84	158 spm	0,94 m	207 W	20 m	19h	6 °C	39 %	3	A1
	05.03 Sat
	06.03 Sun	IT	8,3 km	52:01	6:17/km	149 bpm	36,67		100	162 spm	0,98 m	222 W	24 m	29h	5 °C	45 %	2	A4 6x400
	07.03 Mon
	08.03 Tue	DL	8,3 km	55:54	6:43/km	144 bpm	35,46		94	156 spm	0,96 m	207 W	24 m	20h	6 °C	35 %	3	A1
	09.03 Wed
	10.03 Thu	TDL	8,3 km	50:34	6:08/km	146 bpm	38,87		90	160 spm	1,02 m	224 W	20 m	26h	8 °C	29 %	2	A3 5k@5:50
	11.03 Fri
	12.03 Sat	LL	10,0 km	1:08:39	6:53/km	143 bpm	34,66		114	156 spm	0,93 m	204 W	29 m	22h	6 °C	22 %	4	A1
	13.03 Sun
	14.03 Mon	IT	8,4 km	51:21	6:09/km	149 bpm	37,58		99	162 spm	1,00 m	227 W	16 m	26h	14 °C	37 %	2	A4 4x600
	15.03 Tue	DL	8,2 km	54:18	6:37/km	138 bpm	38,21		79	160 spm	0,94 m	210 W	20 m	19h	16 °C	33 %	3	A1
	16.03 Wed
	17.03 Thu	TDL	8,3 km	49:38	5:59/km	149 bpm	38,89		95	162 spm	1,03 m	228 W	20 m	26h	14 °C	35 %	3	A3 5k@5:42
	18.03 Fri
	19.03 Sat	LL	10,3 km	1:10:36	6:51/km	143 bpm	34,86		117	156 spm	0,94 m	204 W	28 m	24h	8 °C	39 %	2	A1
	20.03 Sun
	21.03 Mon	IT	8,4 km	51:12	6:07/km	152 bpm	36,86		102	162 spm	1,01 m	229 W	24 m	29h	12 °C	23 %	3	A4 6x400
	22.03 Tue	DL	8,4 km	54:20	6:30/km	143 bpm	37,13		88	158 spm	0,97 m	213 W	16 m	24h	15 °C	25 %	3	A1
	23.03 Wed
	24.03 Thu	TDL	8,3 km	48:57	5:55/km	156 bpm	36,87		107	162 spm	1,04 m	232 W	20 m	35h	19 °C	21 %	2	A3 6k@5:42
	25.03 Fri
	26.03 Sat	LL	10,5 km	1:11:49	6:51/km	143 bpm	34,87		119	156 spm	0,94 m	205 W	24 m	21h	17 °C	18 %	2	A1
	27.03 Sun
	28.03 Mon	IT	8,3 km	51:43	6:14/km	150 bpm	36,65		100	158 spm	1,01 m	225 W	24 m	24h	21 °C	32 %	2	A4 3x800
	29.03 Tue	DL	8,4 km	56:17	6:44/km	140 bpm	36,56		87	152 spm	0,98 m	207 W	16 m	19h	17 °C	39 %	2	A1 + 3 STL
	30.03 Wed
	31.03 Thu
16x Laufen			138,6 km	14:55:06	6:27/km	145 bpm	36,68		1561	158 spm	0,97 m	215 W	349 m		11 °C