Activity data of chriwalt

Total distance:	5 622,33 km	Number of activities:	703x
Total duration:	26d 03:22:26

All years
2024	66x	41 km 176 km	678,9 km -	2d 23:26:00	6:19/km	143 bpm	39,71	6927	166 spm	0,94 m	254 W	1 900 m	9 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	37,32	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	35,09	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	35,53	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,89	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	---
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	1x

April, 2022, 13. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.04 Fri	TDL	8,2 km	48:33	5:55/km	148 bpm	40,67		89	164 spm	1,03 m	231 W	16 m	24h	8 °C	66 %	3	A3 6k@5:42
	02.04 Sat
	03.04 Sun	LL	10,4 km	1:10:38	6:49/km	138 bpm	37,55		103	154 spm	0,95 m	207 W	28 m	19h	6 °C	51 %	3	A1
	04.04 Mon
	05.04 Tue	IT	8,3 km	51:23	6:11/km	150 bpm	37,88		101	158 spm	1,02 m	227 W	24 m	29h	12 °C	57 %	4	A4 7x400
	06.04 Wed	DL	8,3 km	54:07	6:30/km	144 bpm	37,71		91	158 spm	0,97 m	215 W	24 m	23h	20 °C	41 %	3	A2 + 3 STL
	07.04 Thu
	08.04 Fri	TDL	8,3 km	47:26	5:43/km	156 bpm	39,37		105	162 spm	1,08 m	241 W	20 m	35h	14 °C	54 %	2	A3 6k@5:22
	09.04 Sat
	10.04 Sun	LL	9,3 km	1:03:53	6:53/km	141 bpm	36,02		97	154 spm	0,94 m	205 W	20 m	20h	9 °C	53 %	3	A1
	11.04 Mon
	12.04 Tue
	13.04 Wed	IT	7,0 km	42:13	6:04/km	149 bpm	39,02		83	162 spm	1,02 m	225 W	12 m	24h	18 °C	42 %	3	A4 3x1000
	14.04 Thu
	15.04 Fri	DL	4,6 km	31:00	6:47/km	140 bpm	37,05		49	158 spm	0,93 m	206 W	8 m	17h	16 °C	72 %	3	A1 + 3 STL
	16.04 Sat
	17.04 Sun	DL	4,6 km	31:10	6:49/km	139 bpm	37,24		47	158 spm	0,93 m	205 W	12 m	16h	9 °C	46 %	3	A1 + 3 STL
	18.04 Mon	WA	1,1 km	7:11	6:50/km	146 bpm	35,09		13	154 spm	0,95 m	208 W	7 m	8h	7 °C	53 %	2	5k EL
		WK	5,0 km	25:23	5:05/km	166 bpm	41,79		70	170 spm	1,16 m	275 W	48 m	34h	7 °C	53 %	2	5k WK
		WA	1,8 km	13:15	7:14/km	150 bpm	30,93		26	158 spm	0,87 m	192 W	3 m	41h	7 °C	53 %	2	5k AL
	19.04 Tue
	20.04 Wed
	21.04 Thu
	22.04 Fri	DL	8,3 km	55:52	6:43/km	139 bpm	37,89		81	160 spm	0,93 m	209 W	16 m	22h	9 °C	91 %	3	A1
	23.04 Sat
	24.04 Sun	DL	8,2 km	54:44	6:43/km	145 bpm	35,74		93	156 spm	0,95 m	211 W	16 m	22h	18 °C	45 %	4	A1
	25.04 Mon
	26.04 Tue
	27.04 Wed
	28.04 Thu
	29.04 Fri	DL	6,7 km	43:49	6:34/km	149 bpm	35,41		82	158 spm	0,96 m	214 W	20 m	32h	18 °C	29 %	2	A2
	30.04 Sat
15x Laufen			99,9 km	10:40:37	6:25/km	145 bpm	37,60		1130	158 spm	0,98 m	217 W	274 m		12 °C