Activity data of chriwalt

Total distance:	5 660,16 km	Number of activities:	709x
Total duration:	26d 07:14:07

All years
2024	72x	40 km 174 km	716,8 km -	3d 03:17:41	6:18/km	144 bpm	38,83	7381	166 spm	0,94 m	257 W	2 005 m	10 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	36,55	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	34,38	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	34,80	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,17	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	50:21 1x
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	2x

January, 2023, 52. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.01 Sun
	02.01 Mon	DL	8,3 km	56:49	6:52/km	146 bpm	33,77		100	158 spm	0,92 m	204 W	28 m	32h	3 °C	94 %	1	A2
	03.01 Tue
	04.01 Wed	FS	8,3 km	53:06	6:26/km	153 bpm	34,25		111	160 spm	0,97 m	215 W	20 m	41h	7 °C	87 %	1	A3 FS
	05.01 Thu
	06.01 Fri	DL	5,1 km	33:48	6:41/km	143 bpm	36,00		54	160 spm	0,94 m	208 W	12 m	30h	9 °C	82 %	1	A1
	07.01 Sat	IT	8,1 km	54:26	6:41/km	142 bpm	36,34		90	158 spm	0,95 m	208 W	28 m	42h	8 °C	85 %	3	A3 6x1'@4:30
	08.01 Sun
	09.01 Mon	DL	8,3 km	56:42	6:52/km	142 bpm	35,06		91	156 spm	0,93 m	204 W	24 m	21h	8 °C	80 %	3	A1
	10.01 Tue
	11.01 Wed	TDL	6,3 km	38:54	6:08/km	154 bpm	36,05		84	160 spm	1,02 m	226 W	24 m	34h	6 °C	76 %	2	A3 18'@5:25
	12.01 Thu	DL	7,0 km	47:49	6:53/km	141 bpm	35,32		73	156 spm	0,93 m	203 W	16 m	21h	7 °C	79 %	2	A1
	13.01 Fri
	14.01 Sat	DL	8,2 km	55:00	6:44/km	144 bpm	35,31		92	156 spm	0,95 m	208 W	28 m	24h	8 °C	69 %	2	A1
	15.01 Sun
	16.01 Mon	DL	8,2 km	55:19	6:43/km	142 bpm	36,14		89	158 spm	0,94 m	208 W	33 m	22h	3 °C	87 %	3	A1
	17.01 Tue	DL	8,3 km	57:41	6:59/km	138 bpm	35,72		84	158 spm	0,91 m	200 W	24 m	19h	4 °C	87 %	3	A1
	18.01 Wed
	19.01 Thu	IT	7,1 km	45:05	6:23/km	148 bpm	36,29		86	160 spm	0,98 m	217 W	25 m	26h	2 °C	66 %	3	A3 6x2'@5:05
	20.01 Fri
	21.01 Sat	DL	8,1 km	56:00	6:57/km	143 bpm	34,29		92	152 spm	0,95 m	216 W	29 m		0 °C	86 %	3	A1
	22.01 Sun
	23.01 Mon	DL	8,1 km	54:14	6:44/km	141 bpm	36,31		84	154 spm	0,96 m	224 W	29 m		2 °C	91 %	3	A1
	24.01 Tue	DL	8,4 km	56:34	6:43/km	140 bpm	36,78		78	158 spm	0,94 m	203 W	28 m	23h	2 °C	87 %	2	A1
	25.01 Wed
	26.01 Thu
	27.01 Fri
	28.01 Sat
	29.01 Sun	DL	8,4 km	56:13	6:41/km	140 bpm	37,07		9	158 spm	0,95 m	204 W	28 m	26h	-3 °C	83 %	2	A1
	30.01 Mon
	31.01 Tue	DL	8,2 km	55:03	6:41/km	148 bpm	34,28		76	158 spm	0,95 m	226 W	24 m		4 °C	65 %	4	A2
16x Laufen			124,2 km	13:52:43	6:42/km	143 bpm	35,53		1293	156 spm	0,94 m	210 W	400 m		4 °C