Activity data of chriwalt

Total distance:	5 634,10 km	Number of activities:	704x
Total duration:	26d 04:37:26

All years
2024	67x	41 km 176 km	690,7 km -	3d 00:41:00	6:19/km	143 bpm	39,65	7072	166 spm	0,94 m	255 W	1 928 m	9 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	37,32	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	35,09	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	35,53	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,89	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	---
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	1x

May, 2023, 18. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.05 Mon	DL	8,2 km	56:47	6:58/km	137 bpm	37,00		80	160 spm	0,90 m	200 W	24 m	19h	19 °C	45 %	3	A1
	02.05 Tue
	03.05 Wed	TDL	8,3 km	47:45	5:46/km	154 bpm	39,68		102	166 spm	1,05 m	238 W	20 m	38h	17 °C	49 %	3	A3 6k@5:30
	04.05 Thu
	05.05 Fri	IT	8,2 km	51:22	6:14/km	155 bpm	35,66		115	160 spm	1,00 m	222 W	20 m	34h	23 °C	42 %	3	A4 8x400
	06.05 Sat
	07.05 Sun	DL	11,1 km	1:18:55	7:09/km	143 bpm	33,75		129	160 spm	0,88 m	194 W	17 m	23h	16 °C	66 %	2	A1
	08.05 Mon	DL	8,2 km	57:18	6:58/km	139 bpm	36,24		85	158 spm	0,91 m	200 W	20 m	18h	18 °C	46 %	2	A1
	09.05 Tue
	10.05 Wed	TDL	8,3 km	48:14	5:49/km	153 bpm	39,54		104	164 spm	1,05 m	237 W	16 m	36h	17 °C	49 %	3	A3 5k@5:10
	11.05 Thu
	12.05 Fri	DL	8,3 km	53:23	6:27/km	142 bpm	38,67		85	164 spm	0,94 m	214 W	20 m	21h	11 °C	84 %	3	A1
	13.05 Sat
	14.05 Sun	IT	7,1 km	44:24	6:13/km	157 bpm	35,16		105	162 spm	0,99 m	225 W	24 m	31h	11 °C	87 %	3	A4 3x1000
	15.05 Mon
	16.05 Tue	DL	6,6 km	43:33	6:35/km	148 bpm	35,57		79	164 spm	0,93 m	209 W	12 m	22h	13 °C	75 %	2	A2 + 4 STL
	17.05 Wed
	18.05 Thu	WA	2,0 km	15:06	7:29/km	144 bpm	31,55		26	152 spm	0,88 m	195 W	1 m	11h	9 °C	79 %	3	5k EL
		WK	5,0 km	24:03	4:49/km	178 bpm	40,18		87	174 spm	1,19 m	276 W	17 m	48h	8 °C	79 %	3	5k WK
		WA	2,1 km	16:25	8:00/km	145 bpm	28,84		28	156 spm	0,80 m	178 W	6 m	48h	9 °C	75 %	3	5k AL
	19.05 Fri	DL	8,3 km	54:08	6:32/km	143 bpm	37,76		86	162 spm	0,95 m	212 W	16 m	24h	14 °C	70 %	2	A1
	20.05 Sat
	21.05 Sun	LL	12,1 km	1:24:15	6:58/km	150 bpm	32,47		161	162 spm	0,89 m	198 W	16 m	26h	19 °C	70 %	2	A1
	22.05 Mon	DL	8,3 km	55:44	6:44/km	142 bpm	36,68		89	158 spm	0,94 m	207 W	16 m	20h	22 °C	61 %	2	A1
	23.05 Tue
	24.05 Wed	DL	7,2 km	44:33	6:13/km	146 bpm	39,01		79	162 spm	0,99 m	226 W	16 m	22h	18 °C	56 %	3	A2
	25.05 Thu
	26.05 Fri	DL	8,3 km	53:55	6:30/km	142 bpm	38,32		86	158 spm	0,97 m	216 W	20 m	19h	23 °C	47 %	3	A1
	27.05 Sat
	28.05 Sun
	29.05 Mon	DL	8,2 km	53:03	6:29/km	151 bpm	35,26		105	162 spm	0,95 m	216 W	20 m	24h	20 °C	51 %	3	A2
	30.05 Tue	DL	8,3 km	53:58	6:32/km	144 bpm	37,37		89	160 spm	0,96 m	215 W	20 m	20h	22 °C	39 %	3	A1
	31.05 Wed
19x Laufen			143,9 km	15:36:51	6:31/km	147 bpm	36,38		1720	160 spm	0,95 m	213 W	321 m		17 °C