Activity data of chriwalt

Total distance:	5 701,50 km	Number of activities:	713x
Total duration:	26d 11:30:06

All years
2024	76x	40 km 175 km	758,1 km -	3d 07:33:40	6:18/km	144 bpm	38,86	7810	166 spm	0,95 m	259 W	2 123 m	10 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	36,55	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	34,38	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	34,80	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,17	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	50:21 1x
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	2x

June, 2023, 22. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.06 Thu	DL	8,3 km	53:43	6:30/km	145 bpm	36,49		91	158 spm	0,97 m	215 W	16 m	21h	23 °C	49 %	1	A1
	02.06 Fri
	03.06 Sat	LL	13,4 km	1:33:53	6:59/km	143 bpm	33,97		152	162 spm	0,88 m	198 W	20 m	26h	14 °C	56 %	2	A1
	04.06 Sun
	05.06 Mon	DL	8,3 km	53:26	6:28/km	142 bpm	37,80		86	162 spm	0,95 m	215 W	20 m	21h	19 °C	77 %	2	A1
	06.06 Tue	DL	8,3 km	53:34	6:28/km	144 bpm	37,13		89	160 spm	0,97 m	216 W	28 m	20h	20 °C	76 %	1	A1
	07.06 Wed
	08.06 Thu	TDL	8,2 km	47:17	5:47/km	156 bpm	37,97		105	168 spm	1,03 m	240 W	24 m	36h	19 °C	74 %	1	A3 6k@5:25
	09.06 Fri
	10.06 Sat	LL	14,4 km	1:40:15	6:58/km	142 bpm	34,91		156	164 spm	0,88 m	197 W	20 m	24h	17 °C	85 %	2	A1
	11.06 Sun
	12.06 Mon	DL	8,3 km	51:31	6:14/km	147 bpm	38,29		91	160 spm	1,00 m	223 W	20 m	24h	17 °C	49 %	2	A2
	13.06 Tue
	14.06 Wed	DL	8,2 km	53:43	6:34/km	146 bpm	36,12		92	158 spm	0,96 m	212 W	16 m	22h	19 °C	57 %	1	A2
	15.06 Thu
	16.06 Fri	DL	8,3 km	53:25	6:27/km	146 bpm	36,96		91	162 spm	0,96 m	215 W	12 m	22h	25 °C	39 %	3	A2
	17.06 Sat
	18.06 Sun	LL	15,3 km	1:46:44	6:58/km	141 bpm	35,25		158	162 spm	0,89 m	197 W	16 m	26h	14 °C	80 %	1	A1
	19.06 Mon
	20.06 Tue	DL	8,2 km	55:14	6:45/km	151 bpm	33,35		104	162 spm	0,91 m	207 W	20 m	22h	21 °C	71 %	2	A1
	21.06 Wed	DL	8,3 km	56:02	6:48/km	144 bpm	35,36		91	158 spm	0,93 m	205 W	12 m	21h	25 °C	74 %	2	A1
	22.06 Thu
	23.06 Fri
	24.06 Sat	DL	9,1 km	1:00:55	6:41/km	143 bpm	36,40		94	160 spm	0,93 m	208 W	16 m	22h	18 °C	78 %	2	A1
	25.06 Sun
	26.06 Mon	DL	8,3 km	52:18	6:19/km	144 bpm	38,79		84	160 spm	0,99 m	220 W	20 m	23h	25 °C	54 %	2	A2
	27.06 Tue
	28.06 Wed	DL	8,3 km	53:35	6:29/km	139 bpm	39,31		76	162 spm	0,95 m	213 W	16 m	20h	20 °C	48 %	2	A1
	29.06 Thu
	30.06 Fri	DL	8,3 km	53:45	6:29/km	142 bpm	38,19		83	158 spm	0,98 m	215 W	16 m	21h	22 °C	75 %	2	A1
16x Laufen			151,3 km	16:39:20	6:36/km	144 bpm	36,35		1643	160 spm	0,93 m	209 W	292 m		19 °C