Activity data of chriwalt

Total distance:	5 669,75 km	Number of activities:	710x
Total duration:	26d 08:18:40

All years
2024	73x	40 km 175 km	726,3 km -	3d 04:22:14	6:19/km	143 bpm	38,80	7477	166 spm	0,94 m	257 W	2 033 m	10 °C
2023	186x	30 km 132 km	1 589,3 km -	7d 05:37:55	6:33/km	144 bpm	36,55	17426	162 spm	0,93 m	211 W	3 794 m	14 °C
2022	146x	23 km 100 km	1 204,0 km -	5d 16:26:17	6:48/km	145 bpm	34,38	14208	154 spm	0,94 m	206 W	2 894 m	12 °C
2021	165x	24 km 104 km	1 249,6 km -	5d 22:05:15	6:49/km	144 bpm	34,80	14133	152 spm	0,95 m	209 W	2 957 m	9 °C
2020	135x	22 km 97 km	900,6 km -	4d 04:10:20	6:40/km	148 bpm	34,17	10983	150 spm	0,98 m	230 W	3 104 m	12 °C

	2020	2022	2023	2024
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	26:21 2x	25:23 1x	24:03 3x	23:29 1x
10,0 km	---	---	51:13 1x	50:21 1x
21,1 km	---	---	---	---
42,2 km	---	---	---	---
In total	2x	1x	4x	2x

March, 2024, 9. Week

		Type	Distance	Duration	Pace	avg. HR	VO₂max	VO₂max	TRIMP	Cadence	Stride length	Power	Elev.	Recovery time	Temp.	Humidity	Wind	Title	HRV	Splits	HR
	01.03 Fri
	02.03 Sat	LL	14,1 km	1:35:02	6:45/km	138 bpm	37,81		133	168 spm	0,88 m	203 W	40 m	22h	6 °C	87 %	2	A1
	03.03 Sun
	04.03 Mon	IT	12,1 km	1:12:24	6:00/km	144 bpm	41,20		120	168 spm	0,99 m	300 W	24 m	31h	14 °C	55 %	1	A4 5x800
	05.03 Tue
	06.03 Wed	DL	9,2 km	57:18	6:15/km	137 bpm	41,88		78	164 spm	0,98 m	299 W	16 m	20h	10 °C	58 %	3	A1
	07.03 Thu
	08.03 Fri	TDL	11,6 km	1:08:31	5:55/km	146 bpm	41,15		120	168 spm	1,01 m	312 W	28 m	38h	8 °C	63 %	3	A3 6k@5:10
	09.03 Sat
	10.03 Sun	DL	12,0 km	1:18:07	6:30/km	137 bpm	40,00		107	166 spm	0,93 m	290 W	44 m	22h	15 °C	62 %	4	A1
	11.03 Mon
	12.03 Tue	IT	10,9 km	1:07:10	6:11/km	143 bpm	40,12		110	168 spm	0,96 m	300 W	28 m	26h	9 °C	77 %	4	A4 3x1000
	13.03 Wed
	14.03 Thu	DL	7,2 km	46:06	6:26/km	138 bpm	40,09		64	162 spm	0,96 m	289 W	20 m	21h	11 °C	63 %	1	A1 + 4 STL
	15.03 Fri
	16.03 Sat	DL	4,1 km	26:26	6:28/km	139 bpm	39,51		38	162 spm	0,96 m	289 W	12 m	17h	14 °C	67 %	4	A1 + 4 STL
	17.03 Sun	WA	2,7 km	17:18	6:32/km	149 bpm	35,49		32	162 spm	0,95 m	287 W	8 m	14h	9 °C	58 %	3	5k EL
		WK	5,0 km	23:29	4:42/km	175 bpm	41,72		42	182 spm	1,17 m	386 W	18 m	26h	9 °C	57 %	3	5k WK
		WA	2,6 km	17:41	6:54/km	137 bpm	37,02		24	164 spm	0,88 m	271 W	4 m	31h	10 °C	55 %	3	5k AL
	18.03 Mon	DL	9,2 km	57:56	6:18/km	135 bpm	42,28		74	166 spm	0,96 m	294 W	16 m	21h	10 °C	54 %	2	A1
	19.03 Tue
	20.03 Wed	IT	9,2 km	55:36	6:02/km	144 bpm	40,90		90	168 spm	0,99 m	303 W	16 m	24h	13 °C	45 %	2	A4 7x1'@4:20
	21.03 Thu
	22.03 Fri	TDL	10,5 km	1:00:24	5:47/km	147 bpm	42,02		106	170 spm	1,02 m	321 W	28 m	34h	16 °C	49 %	2	A3 26'@5:15
	23.03 Sat
	24.03 Sun	LL	15,1 km	1:40:32	6:39/km	142 bpm	37,01		155	166 spm	0,91 m	283 W	32 m	27h	8 °C	58 %	3	A1
	25.03 Mon	DL	9,2 km	59:37	6:27/km	138 bpm	39,87		80	164 spm	0,95 m	285 W	16 m	20h	8 °C	59 %	1	A1
	26.03 Tue
	27.03 Wed	IT	9,3 km	56:55	6:09/km	146 bpm	39,30		98	166 spm	0,98 m	307 W	24 m	24h	15 °C	68 %	3	A4 7x1'@4:20
	28.03 Thu
	29.03 Fri	TDL	10,0 km	58:08	5:49/km	147 bpm	41,65		101	170 spm	1,01 m	323 W	24 m	31h	20 °C	48 %	3	A3 17'@5:00
	30.03 Sat
	31.03 Sun	LL	15,0 km	1:41:21	6:45/km	140 bpm	37,05		145	164 spm	0,90 m	281 W	33 m	24h	20 °C	48 %	5	A1
19x Laufen			178,7 km	18:40:01	6:16/km	142 bpm	39,76		1717	166 spm	0,95 m	290 W	431 m		12 °C