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Activity data of dennis.de.groot

Total distance:	18 008,03 km	Number of activities:	1078x
Total duration:	49d 12:32:04

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February, 2024, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Thu
	02.02 Fri
	03.02 Sat
	04.02 Sun
	05.02 Mon
	06.02 Tue							3,1 km	59:06	1:53/100m	64 %			630 kcal		Pool Swimming	58
	07.02 Wed
	08.02 Thu
	09.02 Fri
	10.02 Sat							4,1 km	1:11:41	1:46/100m	73 %			1 029 kcal		Pool Swimming	97
	11.02 Sun
	12.02 Mon
	13.02 Tue
	14.02 Wed
	15.02 Thu
	16.02 Fri
	17.02 Sat							1,0 km	18:58	1:54/100m	65 %			228 kcal		Pool Swimming	19
	18.02 Sun
	19.02 Mon
	20.02 Tue							3,2 km	57:43	1:48/100m	69 %			766 kcal		Pool Swimming	70
					9 °C	JOG		7,8 km	49:41	6:23/km	82 %	4 m	0,0	679 kcal		Aalsmeer Running	106		284 ms	50,2L/49,8R %	9,5 cm
	21.02 Wed
	22.02 Thu							4,0 km	1:09:26	1:44/100m	76 %			1 001 kcal		IM Test Set	113
	23.02 Fri					JOG		7,3 km	40:01	5:28/km	80 %	8 m	0,0	539 kcal		Running	74		279 ms	49,7L/50,3R %	9,7 cm
	24.02 Sat							4,1 km	1:11:23	1:45/100m	72 %			952 kcal		Pool Swimming	97
	25.02 Sun
	26.02 Mon
	27.02 Tue							3,5 km	1:00:55	1:45/100m	73 %			840 kcal		Pool Swimming	90
					5 °C	JOG		7,8 km	44:42	5:43/km	79 %		0,0	582 kcal		Aalsmeer Running	82		279 ms	49,1L/50,9R %	10,2 cm
	28.02 Wed
	29.02 Thu
3x Running					7 °C			22,9 km	2:14:24	5:52/km	80 %	12 m		1 800 kcal			262		280 ms	49,7L/50,3R %	9,7 cm
7x Swimming								22,9 km	6:49:12	1:47/100m	71 %			5 446 kcal			544
1x Strength training									1:06:09		57 %			455 kcal			39

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