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Activity data of dennis.de.groot

Total distance:	17 859,78 km	Number of activities:	1075x
Total duration:	49d 06:02:09

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March, 2024, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Fri
	02.03 Sat							1,0 km	15:56	1:36/100m	77 %			214 kcal		Pool Swimming	36
	03.03 Sun				9 °C	JOG		10,2 km	56:37	5:32/km	82 %	12 m	0,0	805 kcal		De Ronde Venen Ru...	113		276 ms	49,8L/50,2R %	9,2 cm
	04.03 Mon
	05.03 Tue							3,2 km	58:24	1:48/100m	65 %			677 kcal		Pool Swimming	4
					7 °C	JOG		10,5 km	1:08:35	6:33/km	74 %	4 m	0,0	848 kcal		Aalsmeer Running	102		281 ms		9,1 cm
	06.03 Wed				7 °C			39,3 km	1:22:55	28,5 km/h	68 %	17 m	0,0	873 kcal		De Ronde Venen Ro...	86
	07.03 Thu				6 °C	JOG		10,4 km	49:02	4:44/km	84 %	16 m	0,0	738 kcal		De Ronde Venen - ...	112		263 ms	50,1L/49,9R %	9,4 cm
	08.03 Fri
	09.03 Sat				13 °C	JOG		13,2 km	1:23:45	6:22/km	72 %	21 m	0,0	996 kcal		Amstelveen Running	118		276 ms		9,1 cm
	10.03 Sun
	11.03 Mon
	12.03 Tue							3,4 km	58:41	1:44/100m	64 %			596 kcal		Pool Swimming	12
					8 °C	JOG		10,2 km	1:02:43	6:08/km	74 %	8 m	0,0	783 kcal		Aalsmeer Running	93		284 ms		9,2 cm
	13.03 Wed
	14.03 Thu
	15.03 Fri
	16.03 Sat
	17.03 Sun
	18.03 Mon
	19.03 Tue
	20.03 Wed
	21.03 Thu
	22.03 Fri
	23.03 Sat
	24.03 Sun
	25.03 Mon
	26.03 Tue							3,3 km	1:03:14	1:54/100m	67 %			654 kcal		Pool Swimming	72
	27.03 Wed
	28.03 Thu
	29.03 Fri
	30.03 Sat							1,1 km	19:23	1:51/100m	59 %			172 kcal		Pool Swimming	13
	31.03 Sun
5x Running					8 °C			54,5 km	5:20:42	5:53/km	76 %	61 m		4 170 kcal			538		276 ms	49,9L/50,1R %	9,1 cm
5x Swimming								12,0 km	3:35:38	1:48/100m	65 %			2 313 kcal			137
1x Cycling					7 °C			39,3 km	1:22:55	28,5 km/h	68 %	17 m		873 kcal			86

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