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Activity data of dicke_Wade

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Type Time Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Title Equipment
01.03  Wed DL 08:25 5,17 km 36:15 7:01/km 64 m 128 bpm 44,64 31 Lockeres Läufchen... Asics Cumulus 22 Türkis
02.03  Thu 09:25 49:45 70 bpm 2 Dehnung
03.03  Fri DL 08:05 5,80 km 40:57 7:04/km 67 m 124 bpm 45,91 32 Gemütliche Runde ... Asics Cumulus 22 Türkis
04.03  Sat 16:08 0,50 km 12:38 2:32/100m 116 bpm 10 Schwimmbadschwimmen
05.03  Sun DL 14:11 7,03 km 48:29 6:54/km 48 m 140 bpm 40,81 52 Sonntagsrunde in ... Asics Nimbus Schwarz
06.03  Mon
07.03  Tue
08.03  Wed DL 15:24 5,56 km 38:35 6:56/km 47 m 135 bpm 42,40 38 Kleine Runde im T... Asics Cumulus 22 Türkis
09.03  Thu
10.03  Fri
11.03  Sat DL 15:01 4,57 km 32:53 7:12/km 61 m 126 bpm 44,04 25 Kurzes Läufchen z... Asics Nimbus Schwarz
12.03  Sun
13.03  Mon 10:33 0,94 km 3:14 17,4 km/h 7 m 99 bpm 1 Zur Muggibude ger...
I-R 10:47 15:03 122 bpm 10 Rudermaschine
11:04 25:21 118 bpm 44 Krafttrai​ning
12:33 1,92 km 7:10 16,1 km/h 32 m 129 bpm 6 Von der Muggibude...
14.03  Tue DL 14:51 5,02 km 36:28 7:16/km 40 m 128 bpm 42,73 34 Läufchen durch Sc... Asics Cumulus 22 Türkis
15.03  Wed
16.03  Thu 15:14 4,20 km 12:02 20,9 km/h 29 m 121 bpm 10 Radeln zum Läufchen
DL 15:32 5,40 km 37:24 6:56/km 51 m 139 bpm 40,97 49 Kurzes Läufchen z... Asics Cumulus 22 Türkis
16:16 17,06 km 45:01 22,7 km/h 88 m 149 bpm 75 Radtraining auf d...
17.03  Fri
18.03  Sat 16:34 52:02 78 bpm 6 Dehnung
19.03  Sun 12:39 13,34 km 33:52 23,6 km/h 76 m 142 bpm 40 Zum Läufchen gera...
DL 13:20 5,33 km 37:18 7:00/km 52 m 145 bpm 38,28 49 Kleine Runde am W... Asics Cumulus 22 Türkis
14:12 10,69 km 25:47 24,9 km/h 63 m 157 bpm 46 Kleines Training ...
20.03  Mon
21.03  Tue
22.03  Wed 20:02 0,80 km 20:29 2:34/100m 105 bpm 11 Schwimmbadschwimmen
23.03  Thu DL 17:53 7,15 km 50:53 7:07/km 89 m 126 bpm 44,64 40 Gemütliche Runde ... Asics Nimbus Schwarz
24.03  Fri 10:29 0,90 km 3:33 15,2 km/h 98 bpm 1 Zur Muggibude ger...
I-R 10:46 15:05 114 bpm 8 Rudermaschine in ...
11:04 35:02 103 bpm 41 Krafttrai​ning in...
13:04 1,05 km 10:18 6,1 km/h 16 m 107 bpm 4 Von der Muggibude...
25.03  Sat
26.03  Sun
27.03  Mon DL 08:35 6,99 km 49:12 7:02/km 69 m 130 bpm 43,62 42 Gemütliche Runde ... Asics Cumulus 22 Türkis
11:33 17,11 km 50:10 20,5 km/h 181 m 136 bpm 51 Zur Arbeit geradelt
21:16 3,54 km 10:37 20,0 km/h 34 m 126 bpm 8 Nach Hause, inkl....
28.03  Tue 09:27 54:58 69 bpm 3 Yoga
11:33 17,53 km 50:37 20,8 km/h 168 m 123 bpm 39 Berlin Radfahren
21:12 17,06 km 50:33 20,2 km/h 165 m 128 bpm 44 Berlin Radfahren
29.03  Wed
30.03  Thu
31.03  Fri
10x Laufen 58,02 km 6:48:24 7:02/km 588 m 132 bpm 42,84 392
2x Schwimmen 1,30 km 33:07 2:33/100m 109 bpm 21
12x Radfahren 105,34 km 5:02:54 20,9 km/h 859 m 133 bpm 325
3x Dehnung 2:36:45 72 bpm 11
2x Krafttraining 1:00:23 109 bpm 85
2x Indoor-Rudern 30:08 117 bpm 18

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