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Activity data of dicke_Wade

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Type Time Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Title Equipment
01.04  Mon 11:28 8,76 km 1:01:23 7:00/km 77 m 121 bpm 47,63 43 Kurze Runde im Vo...
02.04  Tue
03.04  Wed 15:57 0,11 km 27:34 250:36/km 1 870 m 74 bpm 0,00 2 Laufen
04.04  Thu 06:25 9,29 km 1:06:05 7:07/km 89 m 118 bpm 48,06 42 Laufrunde in Leip...
15:42 0,06 km 1:51:11 1853:03/km 933 m 119 bpm 99 Laufen
05.04  Fri
06.04  Sat 16:41 16,08 km 46:25 20,8 km/h 160 m 115 bpm 27 Zur Startnummerna...
07.04  Sun 09:14 9,69 km 29:08 20,0 km/h 105 m 115 bpm 16 Zum Halbmarathon ...
11:19 21,65 km 2:42:37 7:31/km 241 m 127 bpm 41,38 128 Berliner Halbmara...
14:26 6,64 km 20:49 19,1 km/h 71 m 115 bpm 11 Vom Halbmarathon ...
08.04  Mon
09.04  Tue 04:50 17,03 km 42:57 23,8 km/h 162 m 125 bpm 22 Zur Arbeit geradelt
15:02 17,54 km 50:47 20,7 km/h 190 m 120 bpm 34 Von der Arbeit na...
10.04  Wed 19:30 1,17 km 6:08 11,4 km/h 20 m 74 bpm 0 Berlin Radfahren
20:03 0,60 km 16:14 2:42/100m 95 bpm 4 Schwimmbad
23:22 0,93 km 5:25 10,3 km/h 11 m 82 bpm 1 Berlin Radfahren
11.04  Thu 09:15 56:46 76 bpm 5 Dehnung
10:49 1,70 km 5:50 17,5 km/h 31 m 92 bpm 1 Berlin Radfahren
12.04  Fri 09:12 0,92 km 3:12 17,3 km/h 2 m 96 bpm 1 Berlin Radfahren
09:43 57:12 90 bpm 12 Krafttrai​ning
10:47 1,93 km 6:51 16,9 km/h 24 m 103 bpm 2 Berlin Radfahren
12:25 14,64 km 41:17 21,3 km/h 92 m 106 bpm 17 Berlin Radfahren
13.04  Sat
14.04  Sun
15.04  Mon 07:51 10,18 km 1:10:19 6:54/km 119 m 127 bpm 45,89 56 Morgenunde um den...
10:12 2,88 km 8:41 19,9 km/h 36 m 100 bpm 3 Zur Zahnärztin un...
16.04  Tue
17.04  Wed 12:10 12,59 km 1:28:46 7:03/km 104 m 134 bpm 41,96 87 Langsame Runde du...
19:18 1,15 km 5:54 11,7 km/h 20 m 83 bpm 1 Berlin Radfahren
20:03 0,65 km 16:12 2:30/100m 102 bpm 5 Schwimmbad
20:50 2,60 km 12:25 12,6 km/h 46 m 93 bpm 6 Berlin Radfahren
18.04  Thu 08:00 0,90 km 3:09 17,1 km/h 5 m 94 bpm 1 Zur Muggibude
08:23 1:28:03 95 bpm 22 Krafttrai​ning
10:06 2,14 km 8:15 15,6 km/h 48 m 102 bpm 3 Rumgeradel
19.04  Fri 12:22 15,55 km 1:48:10 6:57/km 103 m 138 bpm 41,13 119 Sternlauf am Wild...
20.04  Sat
21.04  Sun
22.04  Mon
23.04  Tue
24.04  Wed
25.04  Thu
26.04  Fri
27.04  Sat
28.04  Sun
29.04  Mon
30.04  Tue
8x Laufen 78,19 km 11:36:05 8:54/km 3 536 m 124 bpm 43,47 576
2x Schwimmen 1,25 km 32:26 2:36/100m 98 bpm 9
16x Radfahren 97,94 km 4:57:13 19,8 km/h 1 023 m 111 bpm 146
1x Dehnung 56:46 76 bpm 5
2x Krafttraining 2:25:15 93 bpm 34

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