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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Title | Equipment | ||||
| 17.04 Mon | DL | 10:23 | 7,86 km | 52:46 | 6:43/km | 97 m | 135 bpm | 44,17 | 51 | Lockerer Lauf zum... | Asics Nimbus Schwarz | ||||
| 18.04 Tue | 14:59 | 0,90 km | 3:43 | 14,5 km/h | 4 m | 112 bpm | 2 | Zur Muggibude ger... | |||||||
| I-R | 15:13 | 3,20 km | 15:06 | 4:43/km | 129 bpm | 12 | Rudermaschine | ||||||||
| 15:31 | 25:29 | 115 bpm | 39 | Krafttraining in... | |||||||||||
| 16:55 | 1,06 km | 3:48 | 16,7 km/h | 21 m | 127 bpm | 3 | Von der Muggibude... | ||||||||
| 19:10 | 16,98 km | 51:32 | 19,8 km/h | 153 m | 137 bpm | 53 | Zur Arbeit geradelt | ||||||||
| 19.04 Wed | 06:02 | 17,06 km | 51:00 | 20,1 km/h | 182 m | 119 bpm | 30 | Von Arbeit nach H... | |||||||
| DL | 16:01 | 6,84 km | 46:42 | 6:50/km | 65 m | 128 bpm | 46,13 | 36 | Lockere Runde dur... | Asics Cumulus 22 Türkis | |||||
| 20.04 Thu | 15:22 | 56:33 | 72 bpm | 3 | Dehnung | ||||||||||
| 21.04 Fri | 13:41 | 22,17 km | 1:10:19 | 18,9 km/h | 56 m | 113 bpm | 29 | Zum Eisessen nach... | |||||||
| 22.04 Sat | 13:39 | 7,23 km | 29:15 | 14,8 km/h | 43 m | 83 bpm | 3 | Radrunde zum Maue... | |||||||
| 14:57 | 3,66 km | 17:21 | 12,7 km/h | 8 m | 80 bpm | 1 | Teil zwei der Runde | ||||||||
| 15:20 | 14,24 km | 1:07:13 | 12,7 km/h | 91 m | 86 bpm | 8 | Teil 3 😀 | ||||||||
| 23.04 Sun | 12:57 | 3,80 km | 10:34 | 21,6 km/h | 30 m | 121 bpm | 7 | Zum Läufchen gera... | |||||||
| DL | 13:11 | 9,08 km | 1:01:16 | 6:45/km | 98 m | 134 bpm | 44,30 | 59 | Lockeres Waldläuf... | Asics Cumulus 22 | |||||
| 14:22 | 4,14 km | 11:39 | 21,3 km/h | 30 m | 124 bpm | 8 | Vom Läufchen nach... | ||||||||
| 16:09 | 1:22:25 | 93 | Stoppuhr | ||||||||||||
| 4x Laufen | 23,78 km | 4:03:09 | 6:46/km | 260 m | 132 bpm | 44,79 | 239 | ||||||||
| 10x Radfahren | 91,24 km | 5:16:24 | 17,3 km/h | 618 m | 108 bpm | 144 | |||||||||
| 1x Dehnung | 56:33 | 72 bpm | 3 | ||||||||||||
| 1x Krafttraining | 25:29 | 115 bpm | 39 | ||||||||||||
| 1x Indoor-Rudern | 3,20 km | 15:06 | 4:43/km | 129 bpm | 12 | ||||||||||
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