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Activity data of dicke_Wade

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April, 2024, 18. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Title	Equipment
	29.04 Mon				17:05	7,19 km	19:45	21,8 km/h	88 m	112 bpm			11	Zur Versicherung ...
	30.04 Tue			DL	18:10	8,28 km	57:23	6:56/km	83 m	126 bpm		46,13	46	Kurzer Lauf im Vo...	Asics Nimbus Schwarz
	01.05 Wed				04:51	21,54 km	55:43	23,2 km/h	164 m	133 bpm			47	Zur Arbeit geradelt
					15:01	17,57 km	56:58	18,5 km/h	218 m	105 bpm			33	Von der Arbeit zu...
	02.05 Thu			DL	17:43	4,17 km	26:42	6:24/km	46 m	129 bpm		49,48	24	Kurzer, lockerer ...	Asics Nimbus Schwarz
	03.05 Fri
	04.05 Sat
	05.05 Sun				08:46	6,12 km	20:14	18,1 km/h	69 m	120 bpm			13	Zum Laufen gerade...
				WK	10:06	25,09 km	2:59:39	7:10/km	290 m	136 bpm		40,42	183	25 Km von Berlin	Asics Cumulus 22 Türkis
					14:12	4,97 km	15:30	19,2 km/h	78 m	116 bpm			9	Vom Laufen nach H...
3x Laufen						37,54 km	4:23:44	7:02/km	419 m	133 bpm		42,58	253
5x Radfahren						57,39 km	2:48:10	20,5 km/h	617 m	117 bpm			113

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