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Activity data of dicke_Wade

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January, 2022, 52. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Title	Equipment
	01.01 Sat
	02.01 Sun				15:07		51:53			71 bpm			3	Dehnung
	03.01 Mon			TDL	17:07	11,64 km	1:08:45	5:54/km	75 m	154 bpm		43,47	112	Schneller 10er mi...
	04.01 Tue				08:48	8,91 km	27:05	19,7 km/h	66 m	117 bpm			16	Radeln zur Post u...
				DL	09:44	10,13 km	1:11:27	7:03/km	101 m	131 bpm		43,11	65	Gemütlicher Lauf ...
					11:02	4,44 km	12:22	21,5 km/h	27 m	119 bpm			8	Radeln vom Laufen...
	05.01 Wed				09:04		55:42			74 bpm			6	Dehnung
					10:51	2,92 km	9:14	19,0 km/h	30 m	105 bpm			6	Berlin Radfahren
	06.01 Thu			DL	08:19	14,08 km	1:31:09	6:28/km	90 m	132 bpm		47,49	109	Lockeres Morgenlä...
	07.01 Fri
	08.01 Sat			DL	13:20	20,22 km	2:14:34	6:39/km	152 m	123 bpm		49,84	141	Lauf durch die Ci...	Asics Cumulus 22
	09.01 Sun
	10.01 Mon			DL	17:16	10,54 km	1:05:36	6:13/km	66 m	133 bpm		49,40	75	Lockerer Zehner i...
	11.01 Tue
	12.01 Wed				20:02	0,70 km	17:21	2:29/100m					18	Schwimmbadschwimmen
	13.01 Thu
	14.01 Fri			DL	14:46	15,12 km	1:33:59	6:13/km	103 m	141 bpm		45,98	133	Lockere Runde dur...
	15.01 Sat
	16.01 Sun			DL	14:19	20,24 km	2:16:58	6:46/km	107 m	145 bpm		39,90	175	Langsamer Dauerla...	Asics Cumulus 22
	17.01 Mon
	18.01 Tue			TDL	14:26	12,54 km	1:14:14	5:55/km	111 m	155 bpm		42,95	120	Schneller 10er mi...
	19.01 Wed
	20.01 Thu			DL	15:25	14,93 km	1:42:12	6:51/km	92 m	128 bpm		45,98	85	Langsamer Dauerla...
	21.01 Fri			DL	17:36	9,90 km	1:02:08	6:17/km	70 m	139 bpm		46,28	69	Kurzer lockerer L...
	22.01 Sat
	23.01 Sun			LL	13:24	21,48 km	2:28:24	6:55/km	131 m	135 bpm		42,64	171	Langer Lauf bis S...	Asics Cumulus 22
	24.01 Mon
	25.01 Tue
	26.01 Wed				11:29		16:40			73 bpm			3	Exz. Krafttrainin...
				DL	17:06	10,21 km	1:05:06	6:23/km	94 m	135 bpm		47,08	75	Kurzer, lockerer ...
					20:07	0,72 km	18:38	2:35/100m					20	Schwimmbadschwimmen
	27.01 Thu				11:48		58:28			64 bpm			7	Dehnung
	28.01 Fri			DL	10:21	25,12 km	2:53:00	6:53/km	160 m	130 bpm		44,81	182	Langer Lauf bis Z...	Asics Cumulus 22
	29.01 Sat
	30.01 Sun				16:36		13:17			78 bpm			2	Exzentrische Knie...
	31.01 Mon			DL	11:26	9,59 km	57:02	5:57/km	101 m	151 bpm		44,31	81	Kurze, schnelle G...
14x Laufen						205,74 km	22:24:34	6:32/km	1 453 m	136 bpm		45,05	1593
2x Schwimmen						1,42 km	35:59	2:32/100m					38
3x Radfahren						16,27 km	48:41	20,1 km/h	123 m	115 bpm			30
3x Dehnung							2:46:03			69 bpm			16
2x Krafttraining							29:57			75 bpm			5

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