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Activity data of dicke_Wade

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January, 2022, 1. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Title	Equipment
	03.01 Mon			TDL	17:07	11,64 km	1:08:45	5:54/km	75 m	154 bpm		43,47	112	Schneller 10er mi...
	04.01 Tue				08:48	8,91 km	27:05	19,7 km/h	66 m	117 bpm			16	Radeln zur Post u...
				DL	09:44	10,13 km	1:11:27	7:03/km	101 m	131 bpm		43,11	65	Gemütlicher Lauf ...
					11:02	4,44 km	12:22	21,5 km/h	27 m	119 bpm			8	Radeln vom Laufen...
	05.01 Wed				09:04		55:42			74 bpm			6	Dehnung
					10:51	2,92 km	9:14	19,0 km/h	30 m	105 bpm			6	Berlin Radfahren
	06.01 Thu			DL	08:19	14,08 km	1:31:09	6:28/km	90 m	132 bpm		47,49	109	Lockeres Morgenlä...
	07.01 Fri
	08.01 Sat			DL	13:20	20,22 km	2:14:34	6:39/km	152 m	123 bpm		49,84	141	Lauf durch die Ci...	Asics Cumulus 22
	09.01 Sun
4x Laufen						56,07 km	6:05:55	6:32/km	418 m	132 bpm		46,74	427
3x Radfahren						16,27 km	48:41	20,1 km/h	123 m	115 bpm			30
1x Dehnung							55:42			74 bpm			6

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