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Activity data of dicke_Wade

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February, 2022, 5. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Title	Equipment
	01.02 Tue				11:03		46:18			71 bpm			4	Dehnung
	02.02 Wed
	03.02 Thu			DL	12:07	12,27 km	1:20:22	6:33/km	76 m	136 bpm		45,12	93	Lockere Runde am ...
					14:19	0,15 km	4:46	3:11/100m					4	Schwimmbadschwimmen
	04.02 Fri				12:03	6,00 km	14:32	24,8 km/h		97 bpm			7	Indoor Cycling
					13:32		45:00			91 bpm			6	Krafttraining
	05.02 Sat				15:24	8,00 km	15:50	30,3 km/h		111 bpm			9	Fahrradergometer
					15:42	6,00 km	15:09	23,8 km/h		110 bpm			8	Crosstrainer
	06.02 Sun			DL	14:50	20,39 km	2:17:55	6:46/km	90 m	131 bpm		45,40	157	Langsamer langer ...	Asics Cumulus 22
	07.02 Mon				10:31		49:17			81 bpm			8	Dehnung
	08.02 Tue
	09.02 Wed				11:42		30:52			90 bpm			4	Blackroll
					12:41		15:41			111 bpm			6	Exz. Kniebeuge un...
	10.02 Thu
	11.02 Fri				07:41		15:33			82 bpm			3	Exz. Kniebeuge un...
					16:17		50:35			73 bpm			6	Dehnung
	12.02 Sat				16:43		42:02			77 bpm			3	Blackroll
	13.02 Sun				12:37		16:18			88 bpm			4	Exzentrische Knie...
	14.02 Mon				12:14		15:53			90 bpm			4	Exzentrische Knie...
	15.02 Tue
	16.02 Wed				12:15		17:23			91 bpm			2	Exzentrische Knie...
					14:26		31:20			66 bpm			1	Blackroll
	17.02 Thu				16:02		43:49			79 bpm			4	Dehnung
	18.02 Fri				15:54		14:29			88 bpm			2	Exz. Kniebeuge un...
	19.02 Sat			DL	15:15	9,02 km	1:03:02	6:59/km	78 m	132 bpm		43,21	56	Kurzer langsamer ...
	20.02 Sun				16:20		15:56			91 bpm			0	Exzentrische Knie...
	21.02 Mon				14:12		16:40			86 bpm			4	Exzentrische Knie...
					17:16		32:34			80 bpm			3	Blackroll
	22.02 Tue			DL	14:34	11,65 km	1:12:41	6:14/km	88 m	150 bpm		42,14	95	Lockerer Lauf zum...	Asics Cumulus 22
	23.02 Wed
	24.02 Thu				02:45		23:23			86 bpm			2	Exzentrische Knie...
				DL	15:13	9,51 km	1:00:43	6:23/km	99 m	149 bpm		41,34	79	Kurze, lockere Gr...
	25.02 Fri				16:44		15:07			85 bpm			2	Etwas Dehnung mit...
	26.02 Sat			DL	09:45	17,48 km	1:58:31	6:47/km	138 m	122 bpm		49,16	109	Sightjogging in D...	Asics Cumulus 22
	27.02 Sun			DL	09:06	10,54 km	1:09:53	6:38/km	105 m	126 bpm		48,71	82	2. Sightjogging d...	Asics Cumulus 22
	28.02 Mon
7x Laufen						90,86 km	10:03:07	6:38/km	674 m	133 bpm		45,45	671
1x Schwimmen						0,15 km	4:46	3:11/100m					4
3x Radfahren						20,00 km	45:31	26,4 km/h		106 bpm			24
9x Dehnung							5:41:54			77 bpm			35
10x Krafttraining							3:16:16			90 bpm			33

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