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Activity data of dicke_Wade

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February, 2022, 9. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Title	Equipment
	28.02 Mon
	01.03 Tue				10:22		15:51			77 bpm			2	Exzentrische Knie...
				DL	17:21	11,43 km	1:18:34	6:52/km	137 m	126 bpm		46,60	73	Langsame Runde du...
	02.03 Wed				20:00	0,70 km	19:46	2:49/100m					21	Schwimmbadschwimmen
	03.03 Thu			DL	10:22	20,54 km	2:18:25	6:44/km	105 m	126 bpm		47,75	160	Langsamer Dauerla...	Asics Cumulus 22
	04.03 Fri			DL	09:48	16,37 km	1:52:30	6:52/km	110 m	133 bpm		43,71	108	Langsamer Dauerla...
	05.03 Sat
	06.03 Sun
3x Laufen						48,34 km	5:29:29	6:49/km	352 m	128 bpm		46,10	341
1x Schwimmen						0,70 km	19:46	2:49/100m					21
1x Krafttraining							15:51			77 bpm			2

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