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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Title | Equipment | ||||
| 06.06 Mon | 09:40 | 2,21 km | 50:13 | 22:43/km | 13 m | 79 bpm | 6 | Königslutter am E... | |||||||
| 10:58 | 8,49 km | 2:46:20 | 19:36/km | 153 m | 72 bpm | 13 | Königslutter am E... | ||||||||
| 07.06 Tue | DL | 10:00 | 10,97 km | 1:14:26 | 6:47/km | 202 m | 142 bpm | 40,88 | 93 | Schickes Bergläuf... | Asics Cumulus 22 | ||||
| 12:28 | 6,84 km | 1:55:32 | 16:53/km | 142 m | 86 bpm | 21 | Wandern im Elm | ||||||||
| 18:05 | 2,49 km | 1:31:20 | 36:41/km | 10 m | 73 bpm | 8 | Zum Abendessen un... | ||||||||
| 08.06 Wed | 19:23 | 1,16 km | 7:08 | 9,8 km/h | 16 m | 73 bpm | 0 | Zum Schwimmen ger... | |||||||
| 20:00 | 1,03 km | 25:23 | 2:28/100m | 110 bpm | 12 | Schwimmbadschwimmen | |||||||||
| 23:08 | 1,25 km | 6:31 | 11,5 km/h | 26 m | 78 bpm | 1 | Berlin Radfahren | ||||||||
| 09.06 Thu | 11:11 | 6,06 km | 14:54 | 24,4 km/h | 31 m | 123 bpm | 12 | Radeln zum Laufen | |||||||
| DL | 11:29 | 11,45 km | 1:12:55 | 6:22/km | 129 m | 147 bpm | 42,24 | 102 | Von der Avus zur ... | Asics Cumulus 22 | |||||
| 12:49 | 5,74 km | 13:33 | 25,4 km/h | 41 m | 149 bpm | 20 | Radeln vom Laufen... | ||||||||
| 10.06 Fri | 14:05 | 8,49 km | 28:33 | 17,8 km/h | 68 m | 103 bpm | 11 | Einkaufsradelei | |||||||
| 11.06 Sat | 14:27 | 56:12 | 76 bpm | 4 | Dehnung | ||||||||||
| 12.06 Sun | 12:48 | 18,62 km | 45:13 | 24,7 km/h | 122 m | 139 bpm | 50 | Zur Glienicker Br... | |||||||
| DL | 13:41 | 12,53 km | 1:24:40 | 6:45/km | 102 m | 143 bpm | 40,72 | 103 | Lauf auf dem Berl... | Asics Cumulus 22 | |||||
| 15:45 | 21,09 km | 53:41 | 23,6 km/h | 173 m | 133 bpm | 50 | Radeln zurück vom... | ||||||||
| 3x Laufen | 34,95 km | 3:52:01 | 6:38/km | 433 m | 143 bpm | 41,25 | 298 | ||||||||
| 1x Schwimmen | 1,03 km | 25:23 | 2:28/100m | 110 bpm | 12 | ||||||||||
| 7x Radfahren | 62,41 km | 2:49:33 | 22,1 km/h | 477 m | 125 bpm | 144 | |||||||||
| 1x Dehnung | 56:12 | 76 bpm | 4 | ||||||||||||
| 4x Wandern | 20,03 km | 7:03:25 | 21:08/km | 318 m | 76 bpm | 48 | |||||||||
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