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Activity data of dicke_Wade

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June, 2022, 24. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Title	Equipment
	13.06 Mon
	14.06 Tue
	15.06 Wed			DL	16:36	10,75 km	1:15:43	7:03/km	109 m	130 bpm		43,59	70	Langsamer Lauf zu...
					19:24	1,17 km	6:26	10,9 km/h	14 m	83 bpm			1	Radeln in die Sch...
					19:57	0,82 km	21:58	2:41/100m		116 bpm			13	Schwimmbadschwimmen
					23:12	1,24 km	6:51	10,9 km/h	25 m	81 bpm			1	Radeln vom Schwim...
	16.06 Thu				13:28		49:34			75 bpm			3	Dehnung
	17.06 Fri			DL	09:36	14,83 km	1:42:52	6:56/km	111 m	130 bpm		44,42	92	Sonnenläufchen du...	Asics Cumulus 22
					14:27	16,65 km	52:37	19,0 km/h	124 m	123 bpm			39	Zum Blutspenden r...
					20:29	4,11 km	17:46	13,9 km/h	38 m	85 bpm			3	Radeln zum Konzer...
	18.06 Sat
	19.06 Sun			DL	16:56	7,73 km	54:38	7:04/km	71 m	128 bpm		44,20	49	Kreuz und Quer du...
					19:10	3,56 km	17:39	12,1 km/h	50 m	84 bpm			3	Radeln zum Abende...
3x Laufen						33,31 km	3:53:13	7:00/km	291 m	129 bpm		44,10	211
1x Schwimmen						0,82 km	21:58	2:41/100m		116 bpm			13
5x Radfahren						26,73 km	1:41:19	15,8 km/h	251 m	104 bpm			47
1x Dehnung							49:34			75 bpm			3

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