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Activity data of dicke_Wade

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June, 2022, 25. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Title	Equipment
	20.06 Mon
	21.06 Tue				11:05	12,20 km	1:23:46	6:52/km	51 m	143 bpm		39,92	114	Gemütliche Runde ...	Asics Cumulus 22
	22.06 Wed				09:46	2,91 km	8:40	20,1 km/h	33 m	98 bpm			3	Radeln zur Zahnär...
					16:04	2,94 km	9:39	18,3 km/h	36 m	96 bpm			3	Radeln zur Ommi u...
					19:29	1,17 km	5:20	13,2 km/h	15 m	81 bpm			1	Radeln zur Schwim...
					20:05	0,62 km	16:24	2:39/100m		102 bpm			7	Schwimmbadschwimmen
					23:30	1,25 km	6:13	12,1 km/h	16 m	87 bpm			2	Radeln vom Schimm...
	23.06 Thu			DL	16:05	15,09 km	1:46:03	7:02/km	116 m	141 bpm		39,51	135	Hitzedauerlauf du...	Asics Cumulus 22
	24.06 Fri
	25.06 Sat				13:27	14,75 km	44:54	19,7 km/h	66 m	123 bpm			35	Radeln nach Licht...
					16:50	14,33 km	39:13	21,9 km/h	27 m	128 bpm			35	Von Lichtenrade z...
	26.06 Sun				05:47	3,50 km	9:07	23,0 km/h	23 m	106 bpm			4	Von der Arbeit na...
2x Laufen						27,29 km	3:09:49	6:57/km	167 m	141 bpm		39,69	249
1x Schwimmen						0,62 km	16:24	2:39/100m		102 bpm			7
7x Radfahren						40,85 km	2:03:06	19,9 km/h	216 m	115 bpm			83

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