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July, 2022, 27. Week

Type Time Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Title Equipment
04.07  Mon 04:53 4,42 km 12:58 20,5 km/h 11 m 111 bpm 4 Zur Arbeit gerade...
15:00 17,08 km 57:44 17,8 km/h 121 m 114 bpm 33 Von der Arbeit na...
DL 16:56 15,01 km 1:43:52 6:55/km 71 m 137 bpm 41,78 117 Langsamer Dauerla... Asics Cumulus 22
05.07  Tue 12:03 20:08 75 bpm 3 Exzentrische Knie...
06.07  Wed 07:24 0:03 66 bpm 0 Multisport
07:24 0:09 70 bpm 0 Multisport
07:24 0:10 69 bpm 0 Multisport
07:25 0:04 0 Multisport
07:25 0:06 0 Multisport
07:25 0:05 0 Multisport
07:25 0:04 67 bpm 0 Multisport
07:25 0:04 0 Multisport
07:25 0:07 0 Multisport
07:25 0:06 0 Multisport
07:25 0:05 66 bpm 0 Multisport
07:25 0:05 0 Multisport
07:25 0:06 68 bpm 0 Multisport
07:25 0:04 0 Multisport
07:26 0:06 0 Multisport
12:29 20:38 78 bpm 4 Exzentrische Knie...
17:00 45:52 70 bpm 5 Dehnung
19:36 2,55 km 16:03 9,5 km/h 40 m 73 bpm 2 Berlin Radfahren
07.07  Thu 08:37 0:03 68 bpm 0 Multisport
08:37 0:07 0 Multisport
08:37 0:06 0 Multisport
08:37 0:04 0 Multisport
08:37 0:04 0 Multisport
08:37 0:06 0 Multisport
08:37 0:03 0 Multisport
08:46 0:05 68 bpm 0 Multisport
08:47 0:06 68 bpm 0 Multisport
08:47 0:07 67 bpm 0 Multisport
08:48 0:10 0 Multisport
08:49 0:09 71 bpm 0 Multisport
08:49 0:15 74 bpm 0 Multisport
08:49 0:22 73 bpm 0 Multisport
08:50 0:14 67 bpm 0 Multisport
08:50 0:16 0 Multisport
08:50 0:07 66 bpm 0 Multisport
08:50 0:05 0 Multisport
08.07  Fri
09.07  Sat 11:09 17,88 km 1:08:04 15,8 km/h 74 m 80 bpm 9 Kleine Radtour na...
10.07  Sun 11:06 7,41 km 37:16 11,9 km/h 39 m 80 bpm 7 Kurze Radtour
12:11 3,45 km 41:48 12:07/km 8 m 70 bpm 2 Nach Hause gescho...
31x Laufen 15,01 km 1:47:18 6:55/km 71 m 135 bpm 41,78 117
5x Radfahren 49,34 km 3:12:05 15,4 km/h 285 m 91 bpm 55
1x Dehnung 45:52 70 bpm 5
5x Krafttraining 41:13 76 bpm 7
1x Wandern 3,45 km 41:48 12:07/km 8 m 70 bpm 2

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