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Activity data of dicke_Wade

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December, 2022, 48. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Title	Equipment
	01.12 Thu
	02.12 Fri
	03.12 Sat
	04.12 Sun
	05.12 Mon
	06.12 Tue
	07.12 Wed
	08.12 Thu
	09.12 Fri
	10.12 Sat
	11.12 Sun
	12.12 Mon
	13.12 Tue				09:50	3,02 km	11:18	16,0 km/h	31 m	92 bpm			3	Berlin Radfahren
	14.12 Wed				20:07	0,90 km	19:39	2:11/100m		104 bpm			9	Schwimmbadschwimmen
	15.12 Thu
	16.12 Fri
	17.12 Sat
	18.12 Sun
	19.12 Mon
	20.12 Tue
	21.12 Wed				20:05	0,80 km	19:16	2:25/100m		122 bpm			16	Schwimmbadschwimmen
	22.12 Thu
	23.12 Fri
	24.12 Sat
	25.12 Sun
	26.12 Mon
	27.12 Tue
	28.12 Wed
	29.12 Thu
	30.12 Fri
	31.12 Sat
2x Schwimmen						1,70 km	38:55	2:17/100m		112 bpm			25
1x Radfahren						3,02 km	11:18	16,0 km/h	31 m	92 bpm			3

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