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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | avg. HR | VO2max | VO2max | TRIMP | Title | Equipment | ||||
| 27.02 Mon | DL | 15:18 | 6,11 km | 43:16 | 7:05/km | 42 m | 131 bpm | 42,90 | 45 | Gemütliche Runde ... | Asics Cumulus 22 Türkis | ||||
| 28.02 Tue | 08:21 | 0,82 km | 5:10 | 9,5 km/h | 4 m | 85 bpm | 1 | Zur Muggibude ger... | |||||||
| I-R | 08:45 | 3,10 km | 15:13 | 4:55/km | 105 bpm | 6 | Rudermaschine | ||||||||
| 09:04 | 30:38 | 101 bpm | 35 | Krafttraining | |||||||||||
| 10:55 | 1,05 km | 3:48 | 16,6 km/h | 23 m | 124 bpm | 3 | Von der Muggibude... | ||||||||
| 12:21 | 8,89 km | 29:20 | 18,2 km/h | 112 m | 123 bpm | 22 | Zur Krankenkasse ... | ||||||||
| 14:29 | 18,36 km | 54:48 | 20,1 km/h | 147 m | 141 bpm | 68 | Zum Blutspenden u... | ||||||||
| 01.03 Wed | DL | 08:25 | 5,17 km | 36:15 | 7:01/km | 64 m | 128 bpm | 44,64 | 31 | Lockeres Läufchen... | Asics Cumulus 22 Türkis | ||||
| 02.03 Thu | 09:25 | 49:45 | 70 bpm | 2 | Dehnung | ||||||||||
| 03.03 Fri | DL | 08:05 | 5,80 km | 40:57 | 7:04/km | 67 m | 124 bpm | 45,91 | 32 | Gemütliche Runde ... | Asics Cumulus 22 Türkis | ||||
| 04.03 Sat | 16:08 | 0,50 km | 12:38 | 2:32/100m | 116 bpm | 10 | Schwimmbadschwimmen | ||||||||
| 05.03 Sun | DL | 14:11 | 7,03 km | 48:29 | 6:54/km | 48 m | 140 bpm | 40,81 | 52 | Sonntagsrunde in ... | Asics Nimbus Schwarz | ||||
| 4x Laufen | 24,11 km | 2:48:57 | 7:00/km | 221 m | 131 bpm | 43,40 | 160 | ||||||||
| 1x Schwimmen | 0,50 km | 12:38 | 2:32/100m | 116 bpm | 10 | ||||||||||
| 4x Radfahren | 29,12 km | 1:33:06 | 18,8 km/h | 286 m | 131 bpm | 94 | |||||||||
| 1x Dehnung | 49:45 | 70 bpm | 2 | ||||||||||||
| 1x Krafttraining | 30:38 | 101 bpm | 35 | ||||||||||||
| 1x Indoor-Rudern | 3,10 km | 15:13 | 4:55/km | 105 bpm | 6 | ||||||||||
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