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Activity data of dicke_Wade

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March, 2023, 12. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Title	Equipment
	20.03 Mon
	21.03 Tue
	22.03 Wed				20:02	0,80 km	20:29	2:34/100m		105 bpm			11	Schwimmbadschwimmen
	23.03 Thu			DL	17:53	7,15 km	50:53	7:07/km	89 m	126 bpm		44,64	40	Gemütliche Runde ...	Asics Nimbus Schwarz
	24.03 Fri				10:29	0,90 km	3:33	15,2 km/h		98 bpm			1	Zur Muggibude ger...
				I-R	10:46	3,20 km	15:05	4:43/km		114 bpm			8	Rudermaschine in ...
					11:04		35:02			103 bpm			41	Krafttraining in...
					13:04	1,05 km	10:18	6,1 km/h	16 m	107 bpm			4	Von der Muggibude...
	25.03 Sat
	26.03 Sun
1x Laufen						7,15 km	50:53	7:07/km	89 m	126 bpm		44,64	40
1x Schwimmen						0,80 km	20:29	2:34/100m		105 bpm			11
2x Radfahren						1,95 km	13:51	8,4 km/h	16 m	104 bpm			5
1x Krafttraining							35:02			103 bpm			41
1x Indoor-Rudern						3,20 km	15:05	4:43/km		114 bpm			8

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