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Activity data of dicke_Wade

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April, 2023, 14. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Title	Equipment
	03.04 Mon			DL	16:03	7,27 km	50:16	6:55/km	66 m	136 bpm		42,21	53	Lockerer Lauf zum...	Asics Nimbus Schwarz
	04.04 Tue				11:27	0,91 km	3:14	16,9 km/h		99 bpm			1	Zur Muggibude ger...
				I-R	11:40	1,13 km	5:07	4:32/km		114 bpm			2	Rudermaschine
					11:49		26:20			107 bpm			30	Krafttraining in...
					13:19	1,05 km	4:23	14,4 km/h	23 m	116 bpm			2	Von der Muggibude...
					18:45	0,87 km	9:48	5,3 km/h	12 m	90 bpm			2	Berlin Radfahren
	05.04 Wed			DL	10:24	6,02 km	41:12	6:51/km	89 m	144 bpm		39,71	43	Lockere Runde zum...	Asics Cumulus 22 Türkis
	06.04 Thu
	07.04 Fri			DL	10:41	7,02 km	47:15	6:44/km	59 m	140 bpm		42,06	54	Lockere Runde bis...	Asics Nimbus Schwarz
	08.04 Sat
	09.04 Sun
3x Laufen						20,31 km	2:18:43	6:50/km	214 m	139 bpm		41,42	150
3x Radfahren						2,83 km	17:25	9,7 km/h	35 m	98 bpm			5
1x Krafttraining							26:20			107 bpm			30
1x Indoor-Rudern						1,13 km	5:07	4:32/km		114 bpm			2

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