Athlete page of dicke_Wade
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April, 2024, 14. Week

Type Time Distance Duration Pace Elev. avg. HR VO2max VO2max TRIMP Title Equipment
01.04  Mon DL 11:28 8,73 km 1:01:24 7:02/km 77 m 121 bpm 47,42 43 Kurze Runde im Vo... Asics Cumulus 22 Türkis
02.04  Tue
03.04  Wed
04.04  Thu DL 06:25 9,22 km 1:06:04 7:10/km 89 m 118 bpm 47,63 42 Laufrunde in Leip... Asics Nimbus Schwarz
05.04  Fri
06.04  Sat 16:41 16,08 km 46:25 20,8 km/h 160 m 115 bpm 27 Zur Startnummerna...
07.04  Sun 09:14 9,69 km 29:08 20,0 km/h 105 m 115 bpm 16 Zum Halbmarathon ...
WK 11:19 21,31 km 2:42:36 7:38/km 241 m 127 bpm 40,58 128 Berliner Halbmara... Asics Cumulus 22 Türkis
14:26 6,64 km 20:49 19,1 km/h 71 m 115 bpm 11 Vom Halbmarathon ...
08.04  Mon
09.04  Tue 04:50 17,03 km 42:57 23,8 km/h 162 m 125 bpm 22 Zur Arbeit geradelt
15:02 17,54 km 50:47 20,7 km/h 190 m 120 bpm 34 Von der Arbeit na...
10.04  Wed 19:30 1,17 km 6:08 11,4 km/h 20 m 74 bpm 0 Berlin Radfahren
20:03 0,60 km 16:14 2:42/100m 95 bpm 4 Schwimmbad
23:22 0,93 km 5:25 10,3 km/h 11 m 82 bpm 1 Berlin Radfahren
11.04  Thu 09:15 56:46 76 bpm 5 Dehnung
10:49 1,70 km 5:50 17,5 km/h 31 m 92 bpm 1 Berlin Radfahren
12.04  Fri 09:12 0,92 km 3:12 17,3 km/h 2 m 96 bpm 1 Berlin Radfahren
09:43 57:12 90 bpm 12 Krafttrai​ning
10:47 1,93 km 6:51 16,9 km/h 24 m 103 bpm 2 Berlin Radfahren
12:25 14,64 km 41:17 21,3 km/h 92 m 106 bpm 17 Berlin Radfahren
13.04  Sat
14.04  Sun
15.04  Mon DL 07:51 10,19 km 1:10:18 6:54/km 119 m 127 bpm 45,96 56 Morgenunde um den... Asics Cumulus 22 Türkis
10:12 2,88 km 8:41 19,9 km/h 36 m 100 bpm 3 Zur Zahnärztin un...
16.04  Tue
17.04  Wed DL 12:10 12,56 km 1:28:45 7:04/km 104 m 134 bpm 41,85 87 Langsame Runde du... Asics Nimbus Schwarz
19:18 1,15 km 5:54 11,7 km/h 20 m 83 bpm 1 Berlin Radfahren
20:03 0,65 km 16:12 2:30/100m 102 bpm 5 Schwimmbad
20:50 2,60 km 12:25 12,6 km/h 46 m 93 bpm 6 Berlin Radfahren
18.04  Thu 08:00 0,90 km 3:09 17,1 km/h 5 m 94 bpm 1 Zur Muggibude
08:23 29:43 95 bpm 22 Krafttrai​ning
10:06 2,14 km 8:15 15,6 km/h 48 m 102 bpm 3 Rumgeradel
19.04  Fri DL 12:22 15,50 km 1:48:10 6:59/km 103 m 138 bpm 40,97 119 Sternlauf am Wild... Asics Cumulus 22 Türkis
20.04  Sat
21.04  Sun
22.04  Mon DL 14:32 10,04 km 1:05:26 6:31/km 73 m 148 bpm 40,67 95 Lockere Runde dur... Asics Nimbus Schwarz
23.04  Tue 08:43 0,95 km 3:08 18,2 km/h 5 m 98 bpm 1 Zur Muggibude ger...
I-R 08:59 1,00 km 5:12 5:12/km 102 bpm 2 Rudermaschine
09:06 35:25 101 bpm 31 Krafttrai​ning
10:58 9,23 km 30:30 18,2 km/h 108 m 112 bpm 15 Rumradelei
24.04  Wed DL 07:45 12,69 km 1:28:07 6:57/km 117 m 134 bpm 42,76 82 Morgenrunde über ... Asics Cumulus 22 Türkis
25.04  Thu 10:10 56:03 72 bpm 4 Yoga
26.04  Fri 07:28 3,44 km 9:15 22,3 km/h 29 m 110 bpm 5 Zum Laufen geradelt
DL 07:43 9,81 km 1:08:20 6:58/km 62 m 130 bpm 44,19 61 Morgenläufchen im... Asics Nimbus Schwarz
09:01 3,44 km 8:54 23,2 km/h 25 m 133 bpm 9 Vom Laufen nach H...
27.04  Sat
28.04  Sun DL 09:51 18,05 km 2:05:57 6:59/km 123 m 138 bpm 40,97 140 Langsamer, langer... Asics Cumulus 22 Türkis
13:11 19,39 km 1:20:05 14,5 km/h 139 m 96 bpm 22 Kleine Radtour na...
29.04  Mon 17:05 7,19 km 19:45 21,8 km/h 88 m 112 bpm 11 Zur Versicherung ...
30.04  Tue DL 18:10 8,28 km 57:23 6:56/km 83 m 126 bpm 46,13 46 Kurzer Lauf im Vo... Asics Nimbus Schwarz
11x Laufen 136,38 km 16:02:30 7:03/km 1 191 m 131 bpm 42,90 899
2x Schwimmen 1,25 km 32:26 2:36/100m 98 bpm 9
22x Radfahren 141,58 km 7:28:50 18,9 km/h 1 417 m 108 bpm 209
2x Dehnung 1:52:49 74 bpm 9
3x Krafttraining 2:02:20 94 bpm 65
1x Indoor-Rudern 1,00 km 5:12 5:12/km 102 bpm 2

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