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Activity data of dicke_Wade

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April, 2024, 17. Week

				Type	Time	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	VO₂max	TRIMP	Title	Equipment
	22.04 Mon			DL	14:32	10,04 km	1:05:26	6:31/km	73 m	148 bpm		40,67	95	Lockere Runde dur...	Asics Nimbus Schwarz
	23.04 Tue				08:43	0,95 km	3:08	18,2 km/h	5 m	98 bpm			1	Zur Muggibude ger...
				I-R	08:59	1,00 km	5:12	5:12/km		102 bpm			2	Rudermaschine
					09:06		35:25			101 bpm			31	Krafttraining
					10:58	9,23 km	30:30	18,2 km/h	108 m	112 bpm			15	Rumradelei
	24.04 Wed			DL	07:45	12,69 km	1:28:07	6:57/km	117 m	134 bpm		42,76	82	Morgenrunde über ...	Asics Cumulus 22 Türkis
	25.04 Thu				10:10		56:03			72 bpm			4	Yoga
	26.04 Fri				07:28	3,44 km	9:15	22,3 km/h	29 m	110 bpm			5	Zum Laufen geradelt
				DL	07:43	9,81 km	1:08:20	6:58/km	62 m	130 bpm		44,19	61	Morgenläufchen im...	Asics Nimbus Schwarz
					09:01	3,44 km	8:54	23,2 km/h	25 m	133 bpm			9	Vom Laufen nach H...
	27.04 Sat
	28.04 Sun			DL	09:51	18,05 km	2:05:57	6:59/km	123 m	138 bpm		40,97	140	Langsamer, langer...	Asics Cumulus 22 Türkis
					13:11	19,39 km	1:20:05	14,5 km/h	139 m	96 bpm			22	Kleine Radtour na...
4x Laufen						50,59 km	5:47:50	6:53/km	375 m	137 bpm		42,00	378
5x Radfahren						36,45 km	2:11:52	16,6 km/h	306 m	103 bpm			52
1x Dehnung							56:03			72 bpm			4
1x Krafttraining							35:25			101 bpm			31
1x Indoor-Rudern						1,00 km	5:12	5:12/km		102 bpm			2

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