Activity data of diro1962

Total distance:	34,714.56 km	Number of activities:	3173x
Total duration:	148d 06:25:37

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	Swolf	FP	Groundcontact	Vertical oscillation	Vertical ratio	GCB	LSS	Elapsed time	Elev.	Asc.	Desc..	xPower
2020	48x	22 km/week 95 km/month	5 °C	291,6 km	1d 11:21:36	7:17/km	133 bpm	170 bpm	205 W	2.157 m	28806 kcal	31.72	160 spm	3583			73 W	326 ms	6.2 cm	7.1 %		11 kN/m	1d 11:34:38	+2.157/-2.372 m	2.157 m	2.372 m	205 W
2019	110x	20 km/week 87 km/month	10 °C	1.041,2 km	5d 05:30:36	7:14/km	134 bpm	167 bpm	215 W	9.244 m	108511 kcal	31.59	154 spm	12996			73 W	338 ms	6.1 cm	6.7 %		11 kN/m	204d 01:43:02	+9.244/-9.408 m	9.244 m	9.408 m	203 W
2018	145x	32 km/week 139 km/month	12 °C	1.671,3 km	8d 01:30:11	6:57/km	136 bpm	168 bpm	271 W	15.224 m	156563 kcal	32.46	166 spm	21214									8d 04:39:59	+15.224/-15.574 m	15.224 m	15.574 m
2017	166x	32 km/week 138 km/month	11 °C	1.652,5 km	8d 01:21:00	7:01/km	138 bpm	193 bpm		14.729 m	157301 kcal	31.60	160 spm	21839									8d 03:32:48	+14.729/-15.037 m	14.729 m	15.037 m
2016	136x	26 km/week 115 km/month	11 °C	1.377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm		13.938 m	145389 kcal	29.36	158 spm	20392									6d 23:31:45	+13.938/-14.110 m	13.938 m	14.110 m
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm		7.997 m	88108 kcal	29.54	159 spm	12027									4d 06:11:44	+7.997/-8.138 m	7.997 m	8.138 m
2014	231x	50 km/week 218 km/month	12 °C	2.615,3 km	13d 04:24:28	7:13/km	140 bpm	173 bpm	471 W	23.893 m	256997 kcal	29.99	154 spm	37832									13d 10:48:52	+23.893/-24.257 m	23.893 m	24.257 m
2013	196x	36 km/week 156 km/month	12 °C	1.877,1 km	10d 20:20:12	7:53/km	136 bpm	200 bpm		20.930 m	185137 kcal	28.27	154 spm	28560									10d 23:59:32	+20.930/-20.641 m	20.930 m	20.641 m
2012	162x	32 km/week 140 km/month	10 °C	1.683,7 km	8d 21:16:44	7:05/km	139 bpm	174 bpm		15.534 m	142104 kcal	30.35	160 spm	25074									8d 23:17:45	+15.534/-15.123 m	15.534 m	15.123 m
2011	240x	59 km/week 258 km/month	12 °C	3.093,9 km	14d 11:20:03	6:39/km	140 bpm	184 bpm		29.526 m	263053 kcal	32.77		40298									14d 11:49:47	+29.526/-29.986 m	29.526 m	29.986 m
2010	239x	52 km/week 226 km/month	10 °C	2.715,3 km	13d 00:48:31	6:44/km	140 bpm	200 bpm		19.740 m	261950 kcal	31.33	163 spm	37766									13d 03:28:01	+19.740/-19.684 m	19.740 m	19.684 m
2009	207x	40 km/week 174 km/month	9 °C	2.082,9 km	10d 14:15:46	7:18/km	141 bpm	176 bpm		19.109 m	220102 kcal	28.92	398 spm	32252									10d 15:31:57	+19.109/-19.280 m	19.109 m	19.280 m

	2009	2010	2011	2012	2013	2014	2016	2018
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42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x

April, 2020, 14. week

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		Time	Temp.	Windchill	Wind	HI	Type	Humidity	Distance	Duration	RPE	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	Swolf	EI	RE	FP	Groundcontact	Vertical oscillation	Vertical ratio	GCB	LSS	Grad.	CS	Hilly	Elapsed time	Elev.	R HR	Asc.	Desc..	xPower
	01.04. Wed	05:28							17,2 km	36:49	17	28,1 km/h	140 bpm	157 bpm	184 W	182 m	307 kcal		91 rpm	72											1.06 %	1.2	39 %	-:--:--	+182/-174 m		182 m	174 m	186 W
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1x Ergometertraining									17,2 km	36:49		28,1 km/h	140 bpm	157 bpm	184 W	182 m	307 kcal		91 rpm	72											1.06 %			-:--:--	+182/-174 m		182 m	174 m	186 W