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Activity data of diro1962

Total distance:	32,002.07 km	Number of activities:	2883x
Total duration:	136d 14:42:51	First activity:	04.01.2009

All years
2019	22x	15 km/week 64 km/month			7 °C							171,7 km	20:35:13		7:12/km	138 bpm	165 bpm	248 W	647 m	17181 kcal	30.23	136 spm	2279		3.5 %	0.38 %			20:49:15
2018	145x	32 km/week 139 km/month			12 °C							1.671,3 km	8d 01:30:11		6:57/km	136 bpm	168 bpm	271 W	8.643 m	156563 kcal	32.29	166 spm	21192			0.52 %			8d 04:39:59
2017	166x	32 km/week 138 km/month			11 °C							1.652,5 km	8d 01:21:00		7:01/km	138 bpm	193 bpm		8.042 m	157301 kcal	31.43	160 spm	21927			0.49 %			8d 03:32:48
2016	136x	26 km/week 115 km/month			11 °C							1.377,9 km	6d 23:10:28		7:17/km	141 bpm	187 bpm		7.872 m	145389 kcal	29.19	158 spm	20463			0.57 %			6d 23:31:45
2015	96x	16 km/week 69 km/month			9 °C							823,3 km	4d 05:44:11		7:17/km	139 bpm	173 bpm		4.381 m	88108 kcal	29.37	159 spm	12083			0.53 %			4d 06:11:44
2014	231x	50 km/week 218 km/month			12 °C							2.615,3 km	13d 04:24:28		7:13/km	140 bpm	173 bpm	471 W	17.816 m	256997 kcal	29.90	154 spm	37943			0.68 %			13d 10:48:52
2013	196x	36 km/week 156 km/month			12 °C							1.877,1 km	10d 20:20:12		7:53/km	136 bpm	200 bpm		15.724 m	185137 kcal	27.79	154 spm	28657			0.84 %			10d 23:59:32
2012	162x	32 km/week 140 km/month			10 °C							1.683,7 km	8d 21:16:44		7:05/km	139 bpm	174 bpm		11.814 m	142104 kcal	30.26	160 spm	25158			0.7 %			8d 23:17:45
2011	240x	59 km/week 258 km/month			12 °C							3.093,9 km	14d 11:20:03		6:39/km	140 bpm	184 bpm		23.133 m	263053 kcal	32.67		40431			0.75 %			14d 11:49:47
2010	239x	52 km/week 226 km/month			10 °C							2.715,3 km	13d 00:48:31		6:44/km	140 bpm	200 bpm		16.012 m	261950 kcal	31.27	163 spm	37925			0.59 %			13d 03:28:01
2009	207x	40 km/week 175 km/month			9 °C							2.082,9 km	10d 14:15:46		7:18/km	141 bpm	176 bpm		14.235 m	220102 kcal	28.82	398 spm	32347			0.68 %			10d 15:31:57

	2009	2010	2011	2012	2013	2014	2016	2018
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3.000m	---	---	---	---	---	---	---	---
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21,1 km	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x

March, 2019, 12. week

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				Time	Temp.	Windchill	Wind	HI	Type	Humidity		Distance	Duration	RPE	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	Vertical ratio	Grad.	CS	Hilly	Elapsed time
	01.03. Fri			13:52	11 °C	8 °C	4		LaDL	73 %		4,0 km	26:00	15	6:34/km	145 bpm	159 bpm	232 W	8 m	381 kcal	31.55	84 spm	56		3.6 %	0.2 %	0.0	10 %	26:00
	02.03. Sat			06:52	6 °C	3 °C	1		LaDL	76 %		10,1 km	1:08:35	13	6:49/km	139 bpm	152 bpm	221 W	28 m	1006 kcal	32.06	82 spm	127		3.5 %	0.28 %	0.0	10 %	1:08:35
	03.03. Sun
	04.03. Mon
	05.03. Tue			07:22	6 °C	1 °C	4		LaDL	76 %		16,4 km	1:53:45	15	6:57/km	139 bpm	155 bpm	220 W	120 m	1668 kcal	31.54	80 spm	212		3.4 %	0.73 %	0.2	24 %	1:53:45
	06.03. Wed
	07.03. Thu			16:45	12 °C	8 °C	6		LaDL	51 %		7,3 km	52:01	15	7:09/km	141 bpm	160 bpm	216 W	16 m	763 kcal	29.62	80 spm	103		3.8 %	0.22 %	0.0	1 %	52:01
	08.03. Fri
	09.03. Sat			16:28	12 °C	8 °C	6		LaDL	68 %		7,3 km	53:01	11	7:17/km	135 bpm	146 bpm	217 W	12 m	778 kcal	30.77	80 spm	88		3.7 %	0.16 %	0.0	3 %	53:01
	10.03. Sun			08:41	10 °C	6 °C	4		TDL	92 %		7,3 km	46:25	17	6:22/km	143 bpm	157 bpm	239 W	16 m	681 kcal	33.54	82 spm	97		3.3 %	0.22 %	0.0	6 %	46:25
	11.03. Mon
	12.03. Tue
	13.03. Wed
	14.03. Thu
	15.03. Fri
	16.03. Sat			07:00					LaDL			4,5 km	33:08	14	7:19/km	137 bpm	165 bpm	206 W		486 kcal	29.92	78 spm	60		3.8 %				33:08
	17.03. Sun
	18.03. Mon
	19.03. Tue
	20.03. Wed
	21.03. Thu
	22.03. Fri
	23.03. Sat
	24.03. Sun
	25.03. Mon
	26.03. Tue
	27.03. Wed
	28.03. Thu
	29.03. Fri
	30.03. Sat
	31.03. Sun
7x Laufen				13:52	9 °C							56,8 km	6:32:55		6:55/km	139 bpm	165 bpm	221 W	200 m	5763 kcal	31.37	81 spm	743		3.5 %	0.35 %			6:32:55

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