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Activity data of diro1962

Total distance: 9,654.37 km Number of activities: 969x
Total duration: 45d 20:57:47 First activity: 01.01.2014
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TimeTemp.WindchillWindHITypeDistanceDurationPaceavg. HRmax. HRElev.EnergyVO2maxCadenceStride lengthTRIMPVO2maxRouteRPEGrad.CSHillyElapsed time
01.07. Sun08:0618 °C17 °C 4DL17,4 km1:59:396:54/km139 bpm154 bpm73 m1701 kcal32.22168 spm0.86 m222150.42 %0.010 %1:59:40
02.07. Mon
03.07. Tue
04.07. Wed
05.07. Thu06:4914 °C13 °C 2DL10,7 km1:08:356:26/km141 bpm157 bpm76 m992 kcal34.50168 spm0.92 m134150.71 %0.026 %1:10:21
06.07. Fri
07.07. Sat
08.07. Sun06:4513 °C11 °C 3DL15,9 km1:43:026:30/km138 bpm152 bpm81 m1442 kcal35.07168 spm0.92 m186Eppendorf - Jungf...0.51 %0.016 %1:43:31
09.07. Mon
10.07. Tue
11.07. Wed
12.07. Thu08:0317 °C17 °C 1TDL12,7 km1:22:026:27/km145 bpm159 bpm28 m1237 kcal32.88170 spm0.91 m175Teichrunde mit An...170.22 %0.03 %1:22:34
13.07. Fri
14.07. Sat11:2626 °C28 °C 2DL7,0 km49:147:00/km144 bpm161 bpm12 m741 kcal29.98166 spm0.86 m1047er Standard170.17 %0.03 %49:24
15.07. Sun
16.07. Mon08:0219 °C19 °C 1DL17,8 km2:05:357:03/km141 bpm154 bpm36 m1855 kcal30.62166 spm0.85 m242180.2 %0.02 %2:05:51
17.07. Tue
18.07. Wed
19.07. Thu04:5817 °C17 °C 2DL16,3 km1:49:556:46/km138 bpm154 bpm132 m1575 kcal33.46166 spm0.89 m197Home - DaDiWerk150.81 %0.426 %1:54:44
20.07. Fri
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31.07. Tue
7x Laufen08:0617 °C97,7 km10:58:026:44/km140 bpm161 bpm438 m9543 kcal32.94167 spm0.88 m12600.45 %11:06:05

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