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Activity data of diro1962

Total distance: 35,978.59 km Number of activities: 3266x diro1962
Total duration: 153d 23:36:32

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September, 2020, 38. week

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TimeTemp.WindchillWindHITypeHumidityDistanceDurationRPEPaceavg. HRmax. HRPowerElev.EnergyVO2maxCadenceTRIMPVO2maxSwolfEIREFPGroundcontactVertical oscillationVertical ratioLSSGrad.CSHillyElapsed timeAsc.Desc..xPowerVIClimbsxPaceVI PaceGAPxGAPVI GAPAD (Pace)AD (Power)AE (Pa)AE (Pw)Uphill EfficiencyDownhill Efficiency
01.09. Tue
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12.09. Sat06:2911 °C11 °C 1LaDL92 %6,0 km56:029:17/km134 bpm165 bpm174 W205 m677 kcal23.87144 spm970.620.933.39 %3.480 %57:06205 m207 m178 W1.022x4 8:51/km1.058:28/km7:57/km1.06+18.3%+9.9%0.691.301.171.18
13.09. Sun
14.09. Mon06:06Kraft50:1415119 bpm149 bpm251 kcal5550:14
15.09. Tue
16.09. Wed06:16LaDL5,5 km42:34177:43/km146 bpm163 bpm226 W559 kcal25.47160 spm960.570.860.00 %42:34229 W1.017:40/km1.017:43/km7:40/km1.01+8.5%+8.3%0.701.55
07:05Kraft27:0815128 bpm148 bpm136 kcal3827:08
17.09. Thu05:1916 °C16 °C 394 %16,6 km53:0218,8 km/h122 bpm150 bpm59 W181 m536 kcal65 rpm651.09 %0.832 %53:52181 m197 m117 W1.9820,9 km/h1.11+0.8%-48.1%2.010.483.07
16:2424 °C24 °C 345 %16,1 km52:5918,2 km/h136 bpm157 bpm60 W194 m638 kcal67 rpm971.2 %0.629 %55:55194 m179 m102 W1.701x5 19,7 km/h1.08-20.1%-1.4%1.750.442.74
18.09. Fri
19.09. Sat07:329 °C7 °C 2LaDL72 %6,9 km53:437:46/km134 bpm147 bpm195 W81 m636 kcal29.08158 spm880.660.991.17 %0.015 %53:4381 m81 m195 W1.007:46/km1.007:39/km7:35/km1.01+2.8%+1.6%0.761.461.130.93
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3x Laufen10 °C18,5 km2:32:198:15/km137 bpm165 bpm196 W286 m1872 kcal26.15153 spm2810.620.931.55 %2:33:23286 m288 m198 W1.018:06/km1.027:57/km7:44/km1.03+10.1%+6.5%0.721.43
2x Radfahren20 °C32,7 km1:46:0118,5 km/h129 bpm157 bpm59 W375 m1174 kcal66 rpm1621.15 %1:49:47375 m376 m110 W1.8420,3 km/h1.10-9.6%-24.8%1.870.46
2x Ausgleichssport1:17:22122 bpm149 bpm387 kcal931:17:22

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