Activity data of diro1962

Total distance:	33,052.66 km	Number of activities:	2974x
Total duration:	140d 18:43:39	First activity:	04.01.2009

All years
2019	69x	24 km/week 103 km/month	11 °C	682,1 km	3d 08:57:09	7:07/km	135 bpm	167 bpm	221 W	3.605 m	69535 kcal	31.78	150 spm	8497	0.64	344 ms	6.2 cm	6.4 %	11 kN/m	74 W	0.53 %	0.89	202d 05:05:17	+3.498/-3.592 m
2018	145x	32 km/week 139 km/month	12 °C	1.671,3 km	8d 01:30:11	6:57/km	136 bpm	168 bpm	271 W	8.643 m	156563 kcal	32.29	166 spm	21192	0.53						0.52 %	0.74	8d 04:39:59	+8.061/-8.415 m
2017	166x	32 km/week 138 km/month	11 °C	1.652,5 km	8d 01:21:00	7:01/km	138 bpm	193 bpm		8.042 m	157301 kcal	31.43	160 spm	21927							0.49 %		8d 03:32:48	+7.680/-7.993 m
2016	136x	26 km/week 115 km/month	11 °C	1.377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm		7.872 m	145389 kcal	29.19	158 spm	20463							0.57 %		6d 23:31:45	+7.581/-7.753 m
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm		4.381 m	88108 kcal	29.37	159 spm	12083							0.53 %		4d 06:11:44	+4.343/-4.481 m
2014	231x	50 km/week 218 km/month	12 °C	2.615,3 km	13d 04:24:28	7:13/km	140 bpm	173 bpm	471 W	17.816 m	256997 kcal	29.90	154 spm	37943	0.29						0.68 %	0.41	13d 10:48:52	+17.118/-17.482 m
2013	196x	36 km/week 156 km/month	12 °C	1.877,1 km	10d 20:20:12	7:53/km	136 bpm	200 bpm		15.724 m	185137 kcal	27.79	154 spm	28657							0.84 %		10d 23:59:32	+15.259/-14.938 m
2012	162x	32 km/week 140 km/month	10 °C	1.683,7 km	8d 21:16:44	7:05/km	139 bpm	174 bpm		11.814 m	142104 kcal	30.26	160 spm	25158							0.7 %		8d 23:17:45	+11.512/-11.056 m
2011	240x	59 km/week 258 km/month	12 °C	3.093,9 km	14d 11:20:03	6:39/km	140 bpm	184 bpm		23.133 m	263053 kcal	32.67		40431							0.75 %		14d 11:49:47	+22.205/-22.666 m
2010	239x	52 km/week 226 km/month	10 °C	2.715,3 km	13d 00:48:31	6:44/km	140 bpm	200 bpm		16.012 m	261950 kcal	31.27	163 spm	37925							0.59 %		13d 03:28:01	+15.158/-15.117 m
2009	207x	40 km/week 175 km/month	9 °C	2.082,9 km	10d 14:15:46	7:18/km	141 bpm	176 bpm		14.235 m	220102 kcal	28.82	398 spm	32347							0.68 %		10d 15:31:57	+13.504/-13.704 m

	2009	2010	2011	2012	2013	2014	2016	2018
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42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x

July, 2019, 29. week

You can select any time range by selecting two dates.

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		Time	Temp.	Windchill	Wind	HI	Type	Humidity	Distance	Duration	RPE	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	Swolf	EI	Groundcontact	Vertical oscillation	Vertical ratio	GCB	LSS	FP	Grad.	RE	CS	Hilly	Elapsed time	Elev.
	01.07. Mon	04:53	20 °C	20 °C	1			96 %	16,6 km	48:26	13	20,6 km/h	115 bpm	143 bpm		140 m	484 kcal		68 rpm	50										0.84 %		0.2	21 %	48:26	+124/-140 m
		15:49	28 °C	28 °C	3			36 %	17,0 km	49:13	13	20,7 km/h	120 bpm	147 bpm		140 m	492 kcal		66 rpm	62										0.82 %		0.6	28 %	52:37	+140/-125 m
	02.07. Tue	04:55	13 °C	13 °C	2		LL	80 %	16,5 km	1:53:44	11	6:54/km	130 bpm	143 bpm	220 W	128 m	1668 kcal	34.87	164 spm	174			0.66	315 ms	6.1 cm	6.9 %		11 kN/m	74 W	0.78 %	0.92	0.0	21 %	1:53:44	+112/-128 m
	03.07. Wed	04:53	14 °C	14 °C	2			59 %	16,3 km	50:00	12	19,6 km/h	108 bpm	141 bpm		137 m	500 kcal		67 rpm	43										0.84 %		0.5	22 %	50:30	+122/-137 m
		15:29	25 °C	25 °C	3			29 %	16,2 km	51:30	11	18,9 km/h	110 bpm	133 bpm		141 m	515 kcal		68 rpm	47										0.87 %		0.6	28 %	53:02	+141/-126 m
	04.07. Thu	05:00	12 °C	12 °C	3		LL	62 %	16,4 km	1:56:27	15	7:05/km	128 bpm	140 bpm	214 W	143 m	1708 kcal	34.45	162 spm	168			0.66	320 ms	6.0 cm	6.9 %		11 kN/m	73 W	0.87 %	0.92	0.7	26 %	1:56:27	+127/-143 m
	05.07. Fri	04:57	13 °C	13 °C	1			65 %	16,3 km	49:54	13	19,6 km/h	108 bpm	138 bpm		141 m	499 kcal		67 rpm	43										0.86 %		0.4	21 %	50:11	+125/-141 m
		12:11	23 °C	23 °C	3			39 %	16,3 km	51:07	13	19,1 km/h	115 bpm	141 bpm		143 m	511 kcal		68 rpm	54										0.88 %		0.8	30 %	52:31	+143/-128 m
	06.07. Sat
	07.07. Sun	07:55	17 °C	17 °C	3		LL	78 %	17,2 km	1:59:50	11	6:58/km	132 bpm	142 bpm	214 W	69 m	1758 kcal	33.68	166 spm	190			0.67	315 ms	5.8 cm	6.7 %		11 kN/m	72 W	0.4 %	0.94	0.0	12 %	1:59:50	+69/-69 m
	08.07. Mon	04:58	10 °C	7 °C	2			79 %	15,9 km	48:42	13	19,5 km/h	115 bpm	147 bpm		144 m	487 kcal		70 rpm	51										0.91 %		0.6	24 %	48:46	+129/-144 m
		15:34	20 °C	20 °C	3			39 %	16,3 km	50:04	13	19,6 km/h	114 bpm	139 bpm		153 m	501 kcal		68 rpm	53										0.94 %		0.8	30 %	53:31	+153/-138 m
	09.07. Tue	04:47	8 °C	6 °C	1		LL	93 %	16,5 km	1:54:21	15	6:57/km	132 bpm	167 bpm	217 W	137 m	1677 kcal	33.89	164 spm	184			0.66	317 ms	6.0 cm	6.8 %		11 kN/m	73 W	0.83 %	0.93	0.5	23 %	1:54:21	+121/-137 m
	10.07. Wed	04:50	5 °C	1 °C	1			93 %	16,4 km	50:07	13	19,6 km/h	110 bpm	141 bpm		144 m	501 kcal		69 rpm	45										0.88 %		0.6	25 %	50:11	+129/-144 m
		16:13	24 °C	24 °C	2			28 %	15,9 km	46:10	13	20,6 km/h	116 bpm	139 bpm		132 m	462 kcal		71 rpm	50										0.83 %		0.3	25 %	48:06	+132/-118 m
	11.07. Thu	04:37	18 °C	18 °C	2		LL	54 %	16,6 km	1:54:42	15	6:55/km	129 bpm	139 bpm	217 W	141 m	1682 kcal	35.13	164 spm	168			0.67	316 ms	6.0 cm	6.8 %		11 kN/m	73 W	0.85 %	0.93	0.1	26 %	1:54:42	+125/-141 m
	12.07. Fri
	13.07. Sat
	14.07. Sun
	15.07. Mon	06:59	14 °C	14 °C	2		RL	81 %	10,1 km	1:19:33	11	7:53/km	119 bpm	129 bpm	195 W	28 m	1167 kcal	32.99	160 spm	89			0.65	334 ms	6.2 cm	7.8 %		12 kN/m	73 W	0.28 %	0.91	0.0	10 %	1:19:33	+28/-28 m
	16.07. Tue	07:43	12 °C	12 °C	1		FS	88 %	12,8 km	1:23:50	16	6:32/km	138 bpm	158 bpm	231 W	105 m	1230 kcal	34.43	166 spm	158			0.66	302 ms	6.2 cm	6.7 %		11 kN/m	75 W	0.82 %	0.93	0.3	23 %	1:23:50	+103/-105 m
	17.07. Wed	07:30	14 °C	14 °C	2		IT	83 %	7,0 km	48:17	18	6:56/km	137 bpm	160 bpm	228 W	78 m	708 kcal	32.46	164 spm	89			0.63	323 ms	6.2 cm	7.0 %		12 kN/m	74 W	1.12 %	0.88	0.4	29 %	48:17	+78/-78 m
	18.07. Thu	07:06	13 °C	13 °C	1		LL	90 %	15,6 km	2:00:03	11	7:43/km	122 bpm	136 bpm	195 W	56 m	1761 kcal	32.88	160 spm	148			0.66	337 ms	5.8 cm	7.2 %		11 kN/m	71 W	0.36 %	0.93	0.0	13 %	2:00:03	+56/-56 m
	19.07. Fri
	20.07. Sat	06:56	17 °C	17 °C	1		LL	86 %	16,9 km	1:52:58	17	6:42/km	140 bpm	155 bpm	233 W	73 m	1657 kcal	32.54	166 spm	226			0.64	309 ms	6.4 cm	7.1 %		11 kN/m	76 W	0.43 %	0.90	0.0	12 %	1:52:58	+72/-73 m
	21.07. Sun
	22.07. Mon
	23.07. Tue
	24.07. Wed
	25.07. Thu
	26.07. Fri
	27.07. Sat
	28.07. Sun
	29.07. Mon
	30.07. Tue
	31.07. Wed
10x Laufen		04:55	14 °C						145,5 km	17:03:45		7:02/km	130 bpm	167 bpm	216 W	958 m	15016 kcal	33.82	164 spm	1594			0.66	319 ms	6.0 cm	7.0 %		11 kN/m	73 W	0.66 %	0.92			17:03:45	+891/-958 m
10x MTB		04:53	18 °C						163,2 km	8:15:13		19,8 km/h	113 bpm	147 bpm		1.415 m	4952 kcal		68 rpm	498										0.87 %				8:27:51	+1.338/-1.341 m