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Activity data of diro1962

Total distance: 34,303.41 km Number of activities: 3106x diro1962
Total duration: 145d 23:20:20

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TimeTemp.WindchillWindHITypeHumidityDistanceDurationRPEPaceavg. HRmax. HRPowerElev.EnergyVO2maxCadenceTRIMPVO2maxSwolfEIREFPGroundcontactVertical oscillationVertical ratioGCBLSSGrad.CSHillyElapsed timeElev.R HRAsc.Desc..xPower
01.01. Wed09:40-3 °C-7 °C 1LaDL83 %6,0 km46:34117:48/km125 bpm139 bpm192 W52 m682 kcal31.64162 spm620.671.0171 W334 ms5.7 cm7.2 %12 kN/m0.87 %0.013 %46:34+52/-52 m52 m52 m191 W
12:5020:541090 bpm106 bpm31 kcal920:54
02.01. Thu17:07Core21:541383 bpm120 bpm110 kcal721:54
03.01. Fri
04.01. Sat10:11LaDL8,0 km1:00:33157:33/km139 bpm157 bpm200 W888 kcal28.16160 spm1160.661.001:00:33200 W
11:19e-Gym43:4112122 bpm143 bpm218 kcal5443:41
15:3520:4690 bpm105 bpm120 kcal920:46
05.01. Sun10:535 °C2 °C 1LaDL93 %10,2 km1:18:027:39/km125 bpm136 bpm191 W100 m906 kcal32.45160 spm1060.681.040.98 %0.013 %1:19:35+100/-100 m100 m100 m192 W
06.01. Mon
07.01. Tue
08.01. Wed
09.01. Thu08:22LaDL4,9 km36:38127:33/km132 bpm142 bpm200 W450 kcal30.29160 spm580.661.0036:38198 W
09:06Kraft50:2715120 bpm144 bpm252 kcal5850:27
09:59mobil21:1110113 bpm133 bpm106 kcal2021:11
10.01. Fri11:52WA2,8 km20:05127:15/km132 bpm154 bpm207 W249 kcal31.87164 spm330.671.0120:05209 W
12:19Kraft36:1313108 bpm127 bpm181 kcal2936:13
11.01. Sat
12.01. Sun
13.01. Mon
14.01. Tue16:448 °C4 °C 3IT60 %8,7 km1:01:38177:05/km148 bpm170 bpm207 W70 m806 kcal28.07158 spm1520.681.040.8 %0.02 %1:01:38+70/-70 m70 m70 m216 W
15.01. Wed06:07WA2,0 km15:07117:25/km135 bpm149 bpm198 W222 kcal30.06164 spm260.681.0315:07198 W
06:27Kraft38:3213133 bpm211 bpm193 kcal7538:32
16.01. Thu
17.01. Fri
18.01. Sat13:15LaDL8,1 km1:02:28177:40/km147 bpm169 bpm195 W890 kcal25.36156 spm1490.671.011:02:28198 W
15:00Kraft29:3610126 bpm144 bpm148 kcal4029:36
19.01. Sun08:351 °C-2 °C 1LL100 %15,6 km1:59:25157:38/km126 bpm137 bpm193 W130 m1391 kcal32.14160 spm1680.681.030.83 %0.015 %2:03:45+130/-129 m130 m129 m192 W
20.01. Mon06:08WA2,0 km16:39108:17/km124 bpm132 bpm181 W187 kcal29.34158 spm210.671.0116:39180 W
06:28Kraft41:2113116 bpm132 bpm207 kcal4241:21
21.01. Tue17:151 °C-2 °C 1LaDL74 %8,1 km59:00127:19/km134 bpm149 bpm205 W67 m729 kcal31.20162 spm990.671.010.83 %0.03 %59:00+67/-68 m67 m68 m204 W
22.01. Wed06:08WA2,0 km15:38107:44/km126 bpm134 bpm193 W178 kcal31.28160 spm210.671.0215:38191 W
06:31Kraft28:589104 bpm119 bpm145 kcal2028:58
23.01. Thu
24.01. Fri14:16LaDL6,1 km46:23137:39/km135 bpm159 bpm197 W581 kcal28.86160 spm820.661.0146:23197 W
15:09Kraft50:3312133 bpm155 bpm253 kcal8250:33
25.01. Sat
26.01. Sun
27.01. Mon
28.01. Tue
29.01. Wed
30.01. Thu
31.01. Fri
13x Laufen3 °C84,5 km10:38:107:33/km133 bpm170 bpm197 W419 m8159 kcal30.12160 spm10930.671.0271 W334 ms5.7 cm7.2 %12 kN/m0.5 %10:44:03+419/-419 m419 m419 m198 W
1x Gymnastik20:4690 bpm105 bpm120 kcal920:46
10x Ausgleichssport6:02:26118 bpm211 bpm1813 kcal4276:02:26
1x Polar FitSpark20:5490 bpm106 bpm31 kcal920:54

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