Activity data of diro1962

Total distance:	31,649.45 km	Number of activities:	2787x
Total duration:	133d 17:46:12	First activity:	01.04.2007

All years
2018	105x	34 km/week 147 km/month	14 °C	1.284,3 km	6d 05:39:05	6:59/km	136 bpm	168 bpm	8.078 m	122127 kcal	32.73	166 spm	0.88 m	16174	0.63 %	6d 08:21:41
2017	167x	32 km/week 141 km/month	12 °C	1.689,4 km	8d 07:17:44	7:05/km	137 bpm	193 bpm	8.417 m	162533 kcal	31.43	160 spm	0.89 m	22348	0.5 %	8d 09:38:02
2016	136x	26 km/week 115 km/month	11 °C	1.377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm	7.872 m	145389 kcal	29.19	158 spm	0.87 m	20463	0.57 %	6d 23:31:45
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm	4.381 m	88108 kcal	29.37	159 spm	0.86 m	12083	0.53 %	4d 06:11:44
2014	260x	56 km/week 245 km/month	11 °C	2.943,1 km	14d 19:16:48	7:13/km	140 bpm	173 bpm	19.574 m	288275 kcal	30.08	154 spm	0.89 m	42147	0.67 %	15d 02:27:30
2013	196x	36 km/week 156 km/month	11 °C	1.877,7 km	10d 20:20:12	7:53/km	136 bpm	200 bpm	15.724 m	185408 kcal	27.80	154 spm	0.82 m	28657	0.84 %	10d 23:59:32
2012	170x	35 km/week 154 km/month	9 °C	1.848,5 km	10d 04:50:19	7:28/km	136 bpm	174 bpm	17.981 m	154703 kcal	28.97	160 spm	0.88 m	27560	0.97 %	10d 07:40:49
2011	242x	60 km/week 262 km/month	11 °C	3.140,4 km	14d 17:01:32	6:40/km	140 bpm	184 bpm	23.281 m	266974 kcal	32.67			40946	0.74 %	14d 17:31:16
2010	239x	52 km/week 226 km/month	10 °C	2.715,1 km	13d 00:48:31	6:44/km	140 bpm	200 bpm	16.012 m	261950 kcal	31.27	163 spm	1.00 m	37380	0.59 %	13d 03:28:01
2009	207x	40 km/week 174 km/month	9 °C	2.083,5 km	10d 14:15:46	7:18/km	141 bpm	176 bpm	14.235 m	220119 kcal	28.83	398 spm	0.36 m	32347	0.68 %	10d 15:31:57
2008	No activities
2007	1x				7:24		146 bpm	157 bpm		90 kcal				17		7:24

	2014	2016	2017
1.000m	---	---	---
3.000m	---	---	---
5,0 km	---	---	---
10,0 km	---	---	---
21,1 km	---	---	---
30,0 km	---	---	---
42,2 km	4:52:53 1x	5:27:22 1x	---
50,0 km	---	---	---
100,0 km	14:18:59 1x	---	---
In total	5x	1x	1x

September, 2018, 38. week

You can select any time range by selecting two dates.

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		Time	Temp.	Windchill	Wind	HI	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	VO₂max	Cadence	Stride length	TRIMP	VO₂max	Route	RPE	Grad.	CS	Hilly	Elapsed time
	01.09. Sat	06:41	13 °C	11 °C	3		LaDL	7,6 km	53:46	7:06/km	127 bpm	137 bpm	17 m	657 kcal	34.53	166 spm	0.85 m	76		Standard 7er	11	0.22 %	0.0	0 %	53:53
	02.09. Sun	07:36	14 °C	12 °C	3		LaDL	21,4 km	2:32:17	7:07/km	132 bpm	148 bpm	181 m	2037 kcal	32.92	168 spm	0.84 m	247			13	0.85 %	0.9	30 %	2:39:47
	03.09. Mon
	04.09. Tue	05:55	18 °C	18 °C	2		LDL	8,0 km	52:37	6:35/km	136 bpm	152 bpm	12 m	724 kcal	34.52	170 spm	0.89 m	97		Standard 8er	15	0.15 %	0.0	0 %	52:37
	05.09. Wed
	06.09. Thu	05:26	16 °C	15 °C	1		IT	9,3 km	1:01:04	6:34/km	138 bpm	154 bpm	16 m	859 kcal	33.98	168 spm	0.91 m	118			15	0.17 %	0.0	0 %	1:01:04
	07.09. Fri
	08.09. Sat	07:19	8 °C	6 °C	1		LDL	10,2 km	1:04:27	6:19/km	142 bpm	153 bpm	26 m	942 kcal	34.21	170 spm	0.93 m	133		Teichrunde	14	0.25 %	0.0	6 %	1:04:40
	09.09. Sun	08:08	10 °C	8 °C	1		RL	7,3 km	52:47	7:12/km	123 bpm	133 bpm	16 m	609 kcal	35.38	166 spm	0.84 m	67		Standard 7er	11	0.22 %	0.0	1 %	52:49
	10.09. Mon
	11.09. Tue	05:20	12 °C	10 °C	2		LaDL	16,6 km	2:04:01	7:27/km	126 bpm	135 bpm	144 m	1502 kcal	33.04	164 spm	0.82 m	169		Home - DaDiWerk	11	0.87 %	0.4	26 %	2:06:10
	12.09. Wed
	13.09. Thu
	14.09. Fri	06:49	15 °C	14 °C	1		TDL	14,5 km	1:35:15	6:33/km	140 bpm	168 bpm	63 m	1375 kcal	33.43	166 spm	0.92 m	192		Mainstockheim - D...	17	0.43 %	0.0	10 %	1:35:49
	15.09. Sat	07:29	15 °C	14 °C	2		LaDL	8,2 km	55:37	6:49/km	127 bpm	152 bpm	34 m	682 kcal	36.38	170 spm	0.86 m	79		Mainstockheim - D...	12	0.42 %	0.0	6 %	55:37
	16.09. Sun	06:48	11 °C	9 °C	2		RL	6,2 km	45:08	7:17/km	120 bpm	141 bpm	26 m	496 kcal	36.04	164 spm	0.84 m	52			10	0.42 %	0.0	9 %	45:08
	17.09. Mon
	18.09. Tue	05:25	11 °C	9 °C	1		LDL	16,6 km	1:49:17	6:35/km	136 bpm	147 bpm	137 m	1493 kcal	34.77	168 spm	0.90 m	194		Home - Da-Di-Werk	12	0.82 %	0.3	24 %	1:50:56
	19.09. Wed
	20.09. Thu	05:27	15 °C	14 °C	1		IT	16,6 km	1:51:00	6:42/km	138 bpm	163 bpm	138 m	1554 kcal	33.33	168 spm	0.89 m	208		Home - Da-Di-Werk	17	0.83 %	0.3	25 %	1:53:18
	21.09. Fri
	22.09. Sat	07:40	9 °C	6 °C	3		LaDL	4,6 km	31:48	6:54/km	126 bpm	143 bpm	8 m	385 kcal	36.15	166 spm	0.87 m	44		kleine Sauerrunde	11	0.17 %	0.0	0 %	31:50
	23.09. Sun
	24.09. Mon
	25.09. Tue
	26.09. Wed
	27.09. Thu
	28.09. Fri
	29.09. Sat
	30.09. Sun
13x Laufen		06:41	13 °C					147,1 km	16:49:04	6:52/km	133 bpm	168 bpm	818 m	13315 kcal	34.10	167 spm	0.87 m	1676				0.56 %			17:03:38