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Activity data of diro1962

Total distance: 34,068.07 km Number of activities: 3057x
Total duration: 144d 09:19:03 First activity: 04.01.2009

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TimeTemp.WindchillWindHITypeHumidityDistanceDurationRPEPaceavg. HRmax. HRPowerElev.EnergyVO2maxCadenceTRIMPVO2maxSwolfEIREFPGroundcontactVertical oscillationVertical ratioGCBLSSGrad.CSHillyElapsed timeElev.R HRAsc.Desc..
01.11. Fri
02.11. Sat07:3913 °C13 °C 3LaDL91 %9,5 km1:12:41127:37/km131 bpm146 bpm204 W67 m1066 kcal30.54160 spm1150.640.9073 W335 ms6.2 cm7.6 %11 kN/m0.7 %0.07 %1:12:41+67/-66 m67 m66 m
03.11. Sun
04.11. Mon
05.11. Tue05:336 °C3 °C 2LDL87 %7,6 km58:41117:41/km129 bpm141 bpm197 W51 m860 kcal30.80158 spm860.660.9273 W350 ms6.3 cm7.7 %12 kN/m0.67 %0.013 %58:41+51/-51 m51 m51 m
06.11. Wed
07.11. Thu05:307 °C4 °C 2LaDL93 %8,1 km1:00:15147:25/km133 bpm157 bpm204 W52 m883 kcal30.89160 spm1000.660.9274 W330 ms6.3 cm7.5 %12 kN/m0.64 %0.017 %1:00:15+52/-51 m52 m51 m
08.11. Fri
09.11. Sat07:485 °C2 °C 1LaDL100 %9,7 km1:14:03137:38/km133 bpm154 bpm209 W74 m1086 kcal29.84162 spm1240.630.8873 W339 ms6.2 cm7.7 %11 kN/m0.76 %0.015 %1:14:03+73/-74 m73 m74 m
10.11. Sun09:031 °C-3 °C 2LL97 %15,4 km1:55:55117:33/km129 bpm137 bpm200 W118 m1700 kcal31.55164 spm1700.660.9271 W327 ms5.8 cm7.2 %12 kN/m0.77 %0.013 %1:55:55+116/-118 m116 m118 m
11.11. Mon
12.11. Tue05:373 °C-1 °C 3TDL94 %6,6 km46:49157:07/km136 bpm153 bpm212 W44 m686 kcal31.55162 spm840.660.9375 W319 ms6.3 cm7.2 %12 kN/m0.67 %0.00 %46:49+44/-44 m44 m44 m
13.11. Wed
14.11. Thu04:582 °C-3 °C 3LDL89 %4,4 km30:30117:00/km132 bpm143 bpm216 W28 m447 kcal33.58164 spm490.660.9276 W305 ms6.3 cm7.2 %12 kN/m0.64 %0.00 %30:30+28/-28 m28 m28 m
15.11. Fri
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19.11. Tue
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25.11. Mon
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30.11. Sat
7x Laufen07:395 °C61,3 km7:38:547:29/km131 bpm157 bpm205 W434 m6728 kcal31.07162 spm7280.650.9173 W331 ms6.1 cm7.4 %12 kN/m0.71 %7:38:54+431/-432 m431 m432 m

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