Activity data of diro1962

Total distance:	36 337,56 km	Number of activities:	3297x
Total duration:	156d 00:13:49

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	SWOLF	FP	Ground contact	Vertical oscillation	Vertical ratio	LSS	Elapsed time	Asc.	Desc..	xPower	xPace	GAP	xGAP	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)
2020	83x	12 km/week 54 km/month	7 °C	602,2 km	3d 01:46:18	7:21/km	133 bpm	209 bpm	207 W	5.381 m	62000 kcal	31.26	158 spm	7313			74 W	327 ms	6.2 cm	7.2 %	11 kN/m	3d 02:00:23	5.381 m	5.625 m	206 W	7:33/km	7:32/km	7:23/km	+6.3%	+4.6%	0.78	1.55
2019	110x	20 km/week 87 km/month	10 °C	1 041,2 km	5d 05:30:36	7:14/km	134 bpm	167 bpm	215 W	9.244 m	108511 kcal	31.59	154 spm	12996			73 W	338 ms	6.1 cm	6.7 %	11 kN/m	204d 01:43:02	9.244 m	9.408 m	203 W						0.81	1.60
2018	145x	32 km/week 139 km/month	12 °C	1 671,3 km	8d 01:30:11	6:57/km	136 bpm	168 bpm	271 W	15.224 m	156563 kcal	32.46	166 spm	21214								8d 04:39:59	15.224 m	15.574 m							0.83	1.99
2017	166x	32 km/week 138 km/month	11 °C	1 652,5 km	8d 01:21:00	7:01/km	138 bpm	193 bpm		14.729 m	157301 kcal	31.60	160 spm	21839								8d 03:32:48	14.729 m	15.037 m							0.81
2016	136x	26 km/week 115 km/month	11 °C	1 377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm		13.938 m	145389 kcal	29.36	158 spm	20392								6d 23:31:45	13.938 m	14.110 m							0.77
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm		7.997 m	88108 kcal	29.54	159 spm	12027								4d 06:11:44	7.997 m	8.138 m							0.77
2014	231x	50 km/week 218 km/month	12 °C	2 615,3 km	13d 04:24:28	7:13/km	140 bpm	173 bpm	471 W	23.893 m	256997 kcal	29.99	154 spm	37832								13d 10:48:52	23.893 m	24.257 m							0.77	3.36
2013	196x	36 km/week 156 km/month	12 °C	1 877,1 km	10d 20:20:12	7:53/km	136 bpm	200 bpm		20.930 m	185137 kcal	28.27	154 spm	28560								10d 23:59:32	20.930 m	20.641 m							0.73
2012	162x	32 km/week 140 km/month	10 °C	1 683,7 km	8d 21:16:44	7:05/km	139 bpm	174 bpm		15.534 m	142104 kcal	30.35	160 spm	25074								8d 23:17:45	15.534 m	15.123 m							0.80
2011	240x	59 km/week 258 km/month	12 °C	3 093,9 km	14d 11:20:03	6:39/km	140 bpm	184 bpm		29.526 m	263053 kcal	32.77		40298								14d 11:49:47	29.526 m	29.986 m							0.84
2010	239x	52 km/week 226 km/month	10 °C	2 715,3 km	13d 00:48:31	6:44/km	140 bpm	200 bpm		19.740 m	261950 kcal	31.33	163 spm	37766								13d 03:28:01	19.740 m	19.684 m							0.83
2009	207x	40 km/week 174 km/month	9 °C	2 082,9 km	10d 14:15:46	7:18/km	141 bpm	176 bpm		19.109 m	220102 kcal	28.92	398 spm	32252								10d 15:31:57	19.109 m	19.280 m							0.76

	2009	2010	2011	2012	2013	2014	2016	2018
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42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x

December, 2020, 49. week

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		Time	Temp.	Windchill	Wind	HI	Type	Humidity	Distance	Duration	RPE	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	SWOLF	EI	RE	FP	Ground contact	Vertical oscillation	Vertical ratio	LSS	Grad.	CS	Hilly	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	xPace	VI Pace	GAP	xGAP	VI GAP	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)	Uphill Efficiency	Downhill Efficiency
	01.12 Tue
	02.12 Wed	16:00	1 °C	-2 °C	1		LaDL	87 %	5,2 km	40:00	12	7:45/km	138 bpm	155 bpm	197 W	41 m	586 kcal	27.80	160 spm	42			0.65	1.01	73 W	335 ms	6.0 cm	7.4 %	12 kN/m	0.79 %	0.0	0 %	40:00	41 m	42 m	196 W	0.99		7:42/km	1.01	7:43/km	7:39/km	1.01	+8.6%	+7.5%	0.74	1.43	0.94	0.93
	03.12 Thu	16:25	2 °C	-2 °C	2		LaDL	79 %	5,1 km	39:54	13	7:52/km	143 bpm	155 bpm	193 W	49 m	585 kcal	25.94	160 spm	48			0.66	1.00	73 W	337 ms	6.0 cm	7.6 %	12 kN/m	0.97 %	0.0	0 %	39:54	49 m	50 m	193 W	1.00		7:50/km	1.00	7:50/km	7:48/km	1.01	+8.3%	+8.0%	0.70	1.35	1.02	0.95
	04.12 Fri	15:56								41:18	10		98 bpm	122 bpm			165 kcal			12													41:18
		16:53								5:11	8		91 bpm	105 bpm			27 kcal			1													5:11
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2x Laufen			2 °C						10,2 km	1:19:54		7:49/km	140 bpm	155 bpm	195 W	90 m	1171 kcal	26.87	160 spm	90					73 W	336 ms	6.0 cm	7.5 %	12 kN/m				1:19:54	90 m	92 m	195 W			7:46/km		7:47/km	7:43/km		+8.5%	+7.7%	0.72	1.39
1x Gymnastik										5:11			91 bpm	105 bpm			27 kcal			1													5:11
1x Stabi/Faszien/Beweglichkeit										41:18			98 bpm	122 bpm			165 kcal			12													41:18