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Activity data of diro1962

Total distance: 32,322.28 km Number of activities: 2913x
Total duration: 138d 03:01:11 First activity: 04.01.2009

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TimeTemp.WindchillWindHITypeHumidityDistanceDurationRPEPaceavg. HRmax. HRPowerElev.EnergyVO2maxCadenceTRIMPVO2maxEIGroundcontactVertical oscillationVertical ratioGrad.RECSHilly
01.05. Wed08:0510 °C9 °C 1LaDL80 %10,1 km1:13:21117:17/km129 bpm139 bpm205 W28 m1076 kcal32.84162 spm1090.67322 ms5.9 cm6.9 %0.28 %0.920.06 %
12:0217 °C17 °C 249 %31,3 km1:39:371218,9 km/h118 bpm160 bpm112 m996 kcal66 rpm1120.36 %0.012 %
02.05. Thu
03.05. Fri13:2814 °C14 °C 4Test49 %12,2 km1:21:50196:43/km142 bpm163 bpm222 W72 m1200 kcal31.79164 spm1750.67307 ms6.3 cm6.9 %0.59 %0.920.018 %
04.05. Sat07:386 °C2 °C 3RL90 %4,8 km38:0787:53/km121 bpm130 bpm189 W4 m559 kcal32.27160 spm450.67337 ms5.7 cm7.2 %0.08 %0.920.00 %
05.05. Sun09:236 °C3 °C 1LaDL66 %10,1 km1:15:28127:31/km128 bpm137 bpm199 W28 m1107 kcal31.91162 spm1090.67328 ms5.8 cm7.1 %0.28 %0.920.08 %
06.05. Mon
07.05. Tue07:176 °C3 °C 1LDL84 %7,4 km47:23136:23/km135 bpm151 bpm235 W16 m695 kcal36.24166 spm820.67295 ms6.5 cm6.9 %0.22 %0.920.00 %
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17.05. Fri14:0612 °C12 °C 4LaDL79 %8,4 km1:00:00137:11/km141 bpm150 bpm211 W13 m880 kcal29.39164 spm1210.66315 ms6.1 cm7.2 %0.16 %0.910.02 %
18.05. Sat08:1011 °C11 °C 3LaDL85 %6,0 km41:44126:59/km131 bpm140 bpm215 W16 m612 kcal33.83164 spm650.67311 ms6.2 cm7.1 %0.27 %0.910.07 %
12:1014 °C14 °C 377 %21,0 km3:38:381310:26/km106 bpm126 bpm117 W24 m1458 kcal58 rpm1670.11 %0.01 %
19.05. Sun
20.05. Mon11:1213 °C13 °C 291 %1,5 km27:02718:09/km108 bpm115 bpm108 W180 kcal55 rpm210.00 %
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7x Laufen08:0510 °C58,9 km6:57:537:06/km133 bpm163 bpm211 W177 m6129 kcal32.41163 spm7060.67316 ms6.1 cm7.0 %0.3 %0.92
1x Wandern12:1014 °C21,0 km3:38:3810:26/km106 bpm126 bpm117 W24 m1458 kcal58 rpm1670.11 %
1x MTB12:0217 °C31,3 km1:39:3718,9 km/h118 bpm160 bpm112 m996 kcal66 rpm1120.36 %
1x Nordic-Walking11:1213 °C1,5 km27:0218:09/km108 bpm115 bpm108 W180 kcal55 rpm21

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