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Activity data of diro1962

Total distance: 33,846.18 km Number of activities: 3024x
Total duration: 142d 14:41:25 First activity: 04.01.2009

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TimeTemp.WindchillWindHITypeHumidityDistanceDurationRPEPaceavg. HRmax. HRPowerElev.EnergyVO2maxCadenceTRIMPVO2maxSwolfEIREFPGroundcontactVertical oscillationVertical ratioGCBLSSGrad.CSHillyElapsed timeElev.
01.09. Sun
02.09. Mon05:2513 °C13 °C 379 %16,5 km48:0120,6 km/h117 bpm148 bpm137 m465 kcal68 rpm540.83 %0.322 %49:07+121/-137 m
16:1721 °C21 °C 331 %15,9 km42:1222,5 km/h131 bpm151 bpm130 m490 kcal73 rpm700.82 %0.222 %43:40+130/-117 m
03.09. Tue05:217 °C3 °C 189 %16,5 km49:4419,9 km/h116 bpm141 bpm134 m478 kcal70 rpm540.81 %0.322 %50:45+118/-134 m
16:4425 °C25 °C 326 %15,9 km43:5521,7 km/h127 bpm147 bpm136 m477 kcal73 rpm650.86 %0.323 %45:46+136/-122 m
04.09. Wed05:279 °C6 °C 290 %16,5 km49:0620,1 km/h117 bpm141 bpm135 m482 kcal70 rpm530.82 %0.423 %49:12+119/-135 m
15:4625 °C25 °C 336 %15,8 km42:5022,2 km/h132 bpm156 bpm132 m504 kcal71 rpm770.83 %0.527 %47:26+132/-119 m
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14.09. Sat07:1012 °C12 °C 3LaDL81 %7,3 km52:23117:11/km133 bpm144 bpm208 W16 m768 kcal32.03164 spm850.670.9473 W316 ms6.0 cm7.1 %12 kN/m0.22 %0.06 %52:23+16/-16 m
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1x Laufen07:1012 °C7,3 km52:237:11/km133 bpm144 bpm208 W16 m768 kcal32.03164 spm850.670.9473 W316 ms6.0 cm7.1 %12 kN/m0.22 %52:23+16/-16 m
6x Radfahren05:2516 °C97,0 km4:35:4821,1 km/h123 bpm156 bpm804 m2896 kcal71 rpm3730.83 %4:45:56+756/-764 m

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