Activity data of diro1962

Total distance:	32,322.28 km	Number of activities:	2913x
Total duration:	138d 03:01:11	First activity:	04.01.2009

	2009	2010	2011	2012	2013	2014	2016	2018
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42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x

May, 2019, 21. week

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		Time	Temp.	Windchill	Wind	HI	Type	Humidity	Distance	Duration	RPE	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	EI	Groundcontact	Vertical oscillation	Vertical ratio	Grad.	RE	CS	Hilly
	01.05. Wed	08:05	10 °C	9 °C	1		LaDL	80 %	10,1 km	1:13:21	11	7:17/km	129 bpm	139 bpm	205 W	28 m	1076 kcal	32.84	162 spm	109		0.67	322 ms	5.9 cm	6.9 %	0.28 %	0.92	0.0	6 %
		12:02	17 °C	17 °C	2			49 %	31,3 km	1:39:37	12	18,9 km/h	118 bpm	160 bpm		112 m	996 kcal		66 rpm	112						0.36 %		0.0	12 %
	02.05. Thu
	03.05. Fri	13:28	14 °C	14 °C	4		Test	49 %	12,2 km	1:21:50	19	6:43/km	142 bpm	163 bpm	222 W	72 m	1200 kcal	31.79	164 spm	175		0.67	307 ms	6.3 cm	6.9 %	0.59 %	0.92	0.0	18 %
	04.05. Sat	07:38	6 °C	2 °C	3		RL	90 %	4,8 km	38:07	8	7:53/km	121 bpm	130 bpm	189 W	4 m	559 kcal	32.27	160 spm	45		0.67	337 ms	5.7 cm	7.2 %	0.08 %	0.92	0.0	0 %
	05.05. Sun	09:23	6 °C	3 °C	1		LaDL	66 %	10,1 km	1:15:28	12	7:31/km	128 bpm	137 bpm	199 W	28 m	1107 kcal	31.91	162 spm	109		0.67	328 ms	5.8 cm	7.1 %	0.28 %	0.92	0.0	8 %
	06.05. Mon
	07.05. Tue	07:17	6 °C	3 °C	1		LDL	84 %	7,4 km	47:23	13	6:23/km	135 bpm	151 bpm	235 W	16 m	695 kcal	36.24	166 spm	82		0.67	295 ms	6.5 cm	6.9 %	0.22 %	0.92	0.0	0 %
	08.05. Wed
	09.05. Thu
	10.05. Fri
	11.05. Sat
	12.05. Sun
	13.05. Mon
	14.05. Tue
	15.05. Wed
	16.05. Thu
	17.05. Fri	14:06	12 °C	12 °C	4		LaDL	79 %	8,4 km	1:00:00	13	7:11/km	141 bpm	150 bpm	211 W	13 m	880 kcal	29.39	164 spm	121		0.66	315 ms	6.1 cm	7.2 %	0.16 %	0.91	0.0	2 %
	18.05. Sat	08:10	11 °C	11 °C	3		LaDL	85 %	6,0 km	41:44	12	6:59/km	131 bpm	140 bpm	215 W	16 m	612 kcal	33.83	164 spm	65		0.67	311 ms	6.2 cm	7.1 %	0.27 %	0.91	0.0	7 %
		12:10	14 °C	14 °C	3			77 %	21,0 km	3:38:38	13	10:26/km	106 bpm	126 bpm	117 W	24 m	1458 kcal		58 rpm	167						0.11 %		0.0	1 %
	19.05. Sun
	20.05. Mon	11:12	13 °C	13 °C	2			91 %	1,5 km	27:02	7	18:09/km	108 bpm	115 bpm	108 W		180 kcal		55 rpm	21								0.0	0 %
	21.05. Tue
	22.05. Wed
	23.05. Thu
	24.05. Fri
	25.05. Sat
	26.05. Sun
	27.05. Mon
	28.05. Tue
	29.05. Wed
	30.05. Thu
	31.05. Fri
7x Laufen		08:05	10 °C						58,9 km	6:57:53		7:06/km	133 bpm	163 bpm	211 W	177 m	6129 kcal	32.41	163 spm	706		0.67	316 ms	6.1 cm	7.0 %	0.3 %	0.92
1x Wandern		12:10	14 °C						21,0 km	3:38:38		10:26/km	106 bpm	126 bpm	117 W	24 m	1458 kcal		58 rpm	167						0.11 %
1x MTB		12:02	17 °C						31,3 km	1:39:37		18,9 km/h	118 bpm	160 bpm		112 m	996 kcal		66 rpm	112						0.36 %
1x Nordic-Walking		11:12	13 °C						1,5 km	27:02		18:09/km	108 bpm	115 bpm	108 W		180 kcal		55 rpm	21

All years
2019	44x	19 km/week 83 km/month	9 °C	380,6 km	1d 22:15:12	7:18/km	137 bpm	165 bpm	223 W	2.345 m	39361 kcal	30.25	140 spm	5077	0.61	376 ms	6.2 cm	5.8 %	0.62 %	0.84
2018	145x	32 km/week 139 km/month	12 °C	1.671,3 km	8d 01:30:11	6:57/km	136 bpm	168 bpm	271 W	8.643 m	156563 kcal	32.29	166 spm	21192	0.53				0.52 %	0.73
2017	166x	32 km/week 138 km/month	11 °C	1.652,5 km	8d 01:21:00	7:01/km	138 bpm	193 bpm		8.042 m	157301 kcal	31.43	160 spm	21927					0.49 %
2016	136x	26 km/week 115 km/month	11 °C	1.377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm		7.872 m	145389 kcal	29.19	158 spm	20463					0.57 %
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm		4.381 m	88108 kcal	29.37	159 spm	12083					0.53 %
2014	231x	50 km/week 218 km/month	12 °C	2.615,3 km	13d 04:24:28	7:13/km	140 bpm	173 bpm	471 W	17.816 m	256997 kcal	29.90	154 spm	37943	0.29				0.68 %	0.40
2013	196x	36 km/week 156 km/month	12 °C	1.877,1 km	10d 20:20:12	7:53/km	136 bpm	200 bpm		15.724 m	185137 kcal	27.79	154 spm	28657					0.84 %
2012	162x	32 km/week 140 km/month	10 °C	1.683,7 km	8d 21:16:44	7:05/km	139 bpm	174 bpm		11.814 m	142104 kcal	30.26	160 spm	25158					0.7 %
2011	240x	59 km/week 258 km/month	12 °C	3.093,9 km	14d 11:20:03	6:39/km	140 bpm	184 bpm		23.133 m	263053 kcal	32.67		40431					0.75 %
2010	239x	52 km/week 226 km/month	10 °C	2.715,3 km	13d 00:48:31	6:44/km	140 bpm	200 bpm		16.012 m	261950 kcal	31.27	163 spm	37925					0.59 %
2009	207x	40 km/week 175 km/month	9 °C	2.082,9 km	10d 14:15:46	7:18/km	141 bpm	176 bpm		14.235 m	220102 kcal	28.82	398 spm	32347					0.68 %