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Activity data of diro1962

Total distance: 36 337,56 km Number of activities: 3297x diro1962
Total duration: 156d 00:13:49

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TimeTemp.WindchillWindHITypeHumidityDistanceDurationRPEPaceavg. HRmax. HRPowerElev.EnergyVO2maxCadenceTRIMPVO2maxSWOLFEIREFPGround contactVertical oscillationVertical ratioLSSGrad.CSHillyElapsed timeAsc.Desc..xPowerVIClimbsxPaceVI PaceGAPxGAPVI GAPAD (Pace)AD (Power)AE (Pa)AE (Pw)Uphill EfficiencyDownhill Efficiency
01.12 Tue
02.12 Wed16:001 °C-2 °C 1LaDL87 %5,2 km40:00127:45/km138 bpm155 bpm197 W41 m586 kcal27.80160 spm420.651.0173 W335 ms6.0 cm7.4 %12 kN/m0.79 %0.00 %40:0041 m42 m196 W0.997:42/km1.017:43/km7:39/km1.01+8.6%+7.5%0.741.430.940.93
03.12 Thu16:252 °C-2 °C 2LaDL79 %5,1 km39:54137:52/km143 bpm155 bpm193 W49 m585 kcal25.94160 spm480.661.0073 W337 ms6.0 cm7.6 %12 kN/m0.97 %0.00 %39:5449 m50 m193 W1.007:50/km1.007:50/km7:48/km1.01+8.3%+8.0%0.701.351.020.95
04.12 Fri15:5641:181098 bpm122 bpm165 kcal1241:18
16:535:11891 bpm105 bpm27 kcal15:11
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2x Laufen2 °C10,2 km1:19:547:49/km140 bpm155 bpm195 W90 m1171 kcal26.87160 spm9073 W336 ms6.0 cm7.5 %12 kN/m1:19:5490 m92 m195 W7:46/km7:47/km7:43/km+8.5%+7.7%0.721.39
1x Gymnastik5:1191 bpm105 bpm27 kcal15:11
1x Stabi/Faszien/Beweglichkeit41:1898 bpm122 bpm165 kcal1241:18

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