Activity data of diro1962

Total distance:	34,068.07 km	Number of activities:	3057x
Total duration:	144d 09:19:03	First activity:	04.01.2009

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	Swolf	FP	Groundcontact	Vertical oscillation	Vertical ratio	GCB	LSS	Elapsed time	Elev.	Asc.	Desc..
2019	91x	20 km/week 85 km/month	11 °C	896,6 km	4d 11:26:00	7:11/km	134 bpm	167 bpm	217 W	8.467 m	92650 kcal	31.83	153 spm	11149			73 W	340 ms	6.1 cm	6.6 %		11 kN/m	203d 07:37:52	+8.289/-8.452 m	8.289 m	8.452 m
2018	145x	32 km/week 139 km/month	12 °C	1.671,3 km	8d 01:30:11	6:57/km	136 bpm	168 bpm	271 W	15.618 m	156563 kcal	32.46	166 spm	21214									8d 04:39:59	+15.039/-15.389 m	15.039 m	15.389 m
2017	166x	32 km/week 138 km/month	11 °C	1.652,5 km	8d 01:21:00	7:01/km	138 bpm	193 bpm		15.092 m	157301 kcal	31.60	160 spm	21839									8d 03:32:48	+14.729/-15.037 m	14.729 m	15.037 m
2016	136x	26 km/week 115 km/month	11 °C	1.377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm		14.233 m	145389 kcal	29.36	158 spm	20392									6d 23:31:45	+13.938/-14.110 m	13.938 m	14.110 m
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm		8.160 m	88108 kcal	29.54	159 spm	12027									4d 06:11:44	+7.997/-8.138 m	7.997 m	8.138 m
2014	231x	50 km/week 218 km/month	12 °C	2.615,3 km	13d 04:24:28	7:13/km	140 bpm	173 bpm	471 W	24.585 m	256997 kcal	29.99	154 spm	37832									13d 10:48:52	+23.893/-24.257 m	23.893 m	24.257 m
2013	196x	36 km/week 156 km/month	12 °C	1.877,1 km	10d 20:20:12	7:53/km	136 bpm	200 bpm		21.345 m	185137 kcal	28.27	154 spm	28560									10d 23:59:32	+20.930/-20.641 m	20.930 m	20.641 m
2012	162x	32 km/week 140 km/month	10 °C	1.683,7 km	8d 21:16:44	7:05/km	139 bpm	174 bpm		15.836 m	142104 kcal	30.35	160 spm	25074									8d 23:17:45	+15.534/-15.123 m	15.534 m	15.123 m
2011	240x	59 km/week 258 km/month	12 °C	3.093,9 km	14d 11:20:03	6:39/km	140 bpm	184 bpm		30.454 m	263053 kcal	32.77		40298									14d 11:49:47	+29.526/-29.986 m	29.526 m	29.986 m
2010	239x	52 km/week 226 km/month	10 °C	2.715,3 km	13d 00:48:31	6:44/km	140 bpm	200 bpm		20.588 m	261950 kcal	31.33	163 spm	37766									13d 03:28:01	+19.740/-19.684 m	19.740 m	19.684 m
2009	207x	40 km/week 175 km/month	9 °C	2.082,9 km	10d 14:15:46	7:18/km	141 bpm	176 bpm		19.834 m	220102 kcal	28.92	398 spm	32252									10d 15:31:57	+19.109/-19.280 m	19.109 m	19.280 m

	2009	2010	2011	2012	2013	2014	2016	2018
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42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x

November, 2019, 46. week

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		Time	Temp.	Windchill	Wind	HI	Type	Humidity	Distance	Duration	RPE	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	Swolf	EI	RE	FP	Groundcontact	Vertical oscillation	Vertical ratio	GCB	LSS	Grad.	CS	Hilly	Elapsed time	Elev.	R HR	Asc.	Desc..
	01.11. Fri
	02.11. Sat	07:39	13 °C	13 °C	3		LaDL	91 %	9,5 km	1:12:41	12	7:37/km	131 bpm	146 bpm	204 W	67 m	1066 kcal	30.54	160 spm	115			0.64	0.90	73 W	335 ms	6.2 cm	7.6 %		11 kN/m	0.7 %	0.0	7 %	1:12:41	+67/-66 m		67 m	66 m
	03.11. Sun
	04.11. Mon
	05.11. Tue	05:33	6 °C	3 °C	2		LDL	87 %	7,6 km	58:41	11	7:41/km	129 bpm	141 bpm	197 W	51 m	860 kcal	30.80	158 spm	86			0.66	0.92	73 W	350 ms	6.3 cm	7.7 %		12 kN/m	0.67 %	0.0	13 %	58:41	+51/-51 m		51 m	51 m
	06.11. Wed
	07.11. Thu	05:30	7 °C	4 °C	2		LaDL	93 %	8,1 km	1:00:15	14	7:25/km	133 bpm	157 bpm	204 W	52 m	883 kcal	30.89	160 spm	100			0.66	0.92	74 W	330 ms	6.3 cm	7.5 %		12 kN/m	0.64 %	0.0	17 %	1:00:15	+52/-51 m		52 m	51 m
	08.11. Fri
	09.11. Sat	07:48	5 °C	2 °C	1		LaDL	100 %	9,7 km	1:14:03	13	7:38/km	133 bpm	154 bpm	209 W	74 m	1086 kcal	29.84	162 spm	124			0.63	0.88	73 W	339 ms	6.2 cm	7.7 %		11 kN/m	0.76 %	0.0	15 %	1:14:03	+73/-74 m		73 m	74 m
	10.11. Sun	09:03	1 °C	-3 °C	2		LL	97 %	15,4 km	1:55:55	11	7:33/km	129 bpm	137 bpm	200 W	118 m	1700 kcal	31.55	164 spm	170			0.66	0.92	71 W	327 ms	5.8 cm	7.2 %		12 kN/m	0.77 %	0.0	13 %	1:55:55	+116/-118 m		116 m	118 m
	11.11. Mon
	12.11. Tue	05:37	3 °C	-1 °C	3		TDL	94 %	6,6 km	46:49	15	7:07/km	136 bpm	153 bpm	212 W	44 m	686 kcal	31.55	162 spm	84			0.66	0.93	75 W	319 ms	6.3 cm	7.2 %		12 kN/m	0.67 %	0.0	0 %	46:49	+44/-44 m		44 m	44 m
	13.11. Wed
	14.11. Thu	04:58	2 °C	-3 °C	3		LDL	89 %	4,4 km	30:30	11	7:00/km	132 bpm	143 bpm	216 W	28 m	447 kcal	33.58	164 spm	49			0.66	0.92	76 W	305 ms	6.3 cm	7.2 %		12 kN/m	0.64 %	0.0	0 %	30:30	+28/-28 m		28 m	28 m
	15.11. Fri
	16.11. Sat
	17.11. Sun
	18.11. Mon
	19.11. Tue
	20.11. Wed
	21.11. Thu
	22.11. Fri
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	24.11. Sun
	25.11. Mon
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	27.11. Wed
	28.11. Thu
	29.11. Fri
	30.11. Sat
7x Laufen		07:39	5 °C						61,3 km	7:38:54		7:29/km	131 bpm	157 bpm	205 W	434 m	6728 kcal	31.07	162 spm	728			0.65	0.91	73 W	331 ms	6.1 cm	7.4 %		12 kN/m	0.71 %			7:38:54	+431/-432 m		431 m	432 m