Sign up for free  Features

Activity data of diro1962

Total distance: 31,649.45 km Number of activities: 2787x
Total duration: 133d 17:46:12 First activity: 01.04.2007

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Choose a date ...
You can select any time range by selecting two dates.
Show selection
TimeTemp.WindchillWindHITypeDistanceDurationPaceavg. HRmax. HRElev.EnergyVO2maxCadenceStride lengthTRIMPVO2maxRouteRPEGrad.CSHillyElapsed time
01.09. Sat06:4113 °C11 °C 3LaDL7,6 km53:467:06/km127 bpm137 bpm17 m657 kcal34.53166 spm0.85 m76Standard 7er110.22 %0.00 %53:53
02.09. Sun07:3614 °C12 °C 3LaDL21,4 km2:32:177:07/km132 bpm148 bpm181 m2037 kcal32.92168 spm0.84 m247130.85 %0.930 %2:39:47
03.09. Mon
04.09. Tue05:5518 °C18 °C 2LDL8,0 km52:376:35/km136 bpm152 bpm12 m724 kcal34.52170 spm0.89 m97Standard 8er150.15 %0.00 %52:37
05.09. Wed
06.09. Thu05:2616 °C15 °C 1IT9,3 km1:01:046:34/km138 bpm154 bpm16 m859 kcal33.98168 spm0.91 m118150.17 %0.00 %1:01:04
07.09. Fri
08.09. Sat07:198 °C6 °C 1LDL10,2 km1:04:276:19/km142 bpm153 bpm26 m942 kcal34.21170 spm0.93 m133Teichrunde140.25 %0.06 %1:04:40
09.09. Sun08:0810 °C8 °C 1RL7,3 km52:477:12/km123 bpm133 bpm16 m609 kcal35.38166 spm0.84 m67Standard 7er110.22 %0.01 %52:49
10.09. Mon
11.09. Tue05:2012 °C10 °C 2LaDL16,6 km2:04:017:27/km126 bpm135 bpm144 m1502 kcal33.04164 spm0.82 m169Home - DaDiWerk110.87 %0.426 %2:06:10
12.09. Wed
13.09. Thu
14.09. Fri06:4915 °C14 °C 1TDL14,5 km1:35:156:33/km140 bpm168 bpm63 m1375 kcal33.43166 spm0.92 m192Mainstockheim - D...170.43 %0.010 %1:35:49
15.09. Sat07:2915 °C14 °C 2LaDL8,2 km55:376:49/km127 bpm152 bpm34 m682 kcal36.38170 spm0.86 m79Mainstockheim - D...120.42 %0.06 %55:37
16.09. Sun06:4811 °C9 °C 2RL6,2 km45:087:17/km120 bpm141 bpm26 m496 kcal36.04164 spm0.84 m52100.42 %0.09 %45:08
17.09. Mon
18.09. Tue05:2511 °C9 °C 1LDL16,6 km1:49:176:35/km136 bpm147 bpm137 m1493 kcal34.77168 spm0.90 m194Home - Da-Di-Werk120.82 %0.324 %1:50:56
19.09. Wed
20.09. Thu05:2715 °C14 °C 1IT16,6 km1:51:006:42/km138 bpm163 bpm138 m1554 kcal33.33168 spm0.89 m208Home - Da-Di-Werk170.83 %0.325 %1:53:18
21.09. Fri
22.09. Sat07:409 °C6 °C 3LaDL4,6 km31:486:54/km126 bpm143 bpm8 m385 kcal36.15166 spm0.87 m44kleine Sauerrunde110.17 %0.00 %31:50
23.09. Sun
24.09. Mon
25.09. Tue
26.09. Wed
27.09. Thu
28.09. Fri
29.09. Sat
30.09. Sun
13x Laufen06:4113 °C147,1 km16:49:046:52/km133 bpm168 bpm818 m13315 kcal34.10167 spm0.87 m16760.56 %17:03:38

Click on an activity to see more details.
Public activities are marked:

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Translation  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2018 RUNALYZE Team