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Activity data of diro1962

Total distance: 9,229.20 km Number of activities: 938x
Total duration: 43d 20:50:24 First activity: 01.01.2014
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Temp.WindchillWindHITypeDistanceDurationPaceavg. HRmax. HRElev.EnergyVO2maxCadenceStride lengthTRIMPVO2maxRouteRPEGrad.CSHillyElapsed time
01.05. Tue7 °C3 °C 4TDL8,7 km54:536:20/km142 bpm158 bpm20 m784 kcal34.66170 spm0.93 m109150.23 %0.02 %58:02
02.05. Wed4 °C-1 °C 216,4 km53:4018,4 km/h125 bpm148 bpm129 m537 kcal68 rpm70Home - DaDiWerk130.79 %0.326 %54:22
18 °C17 °C 216,3 km52:2018,6 km/h132 bpm151 bpm131 m523 kcal67 rpm81DaDiWerk - Home130.81 %0.626 %54:02
03.05. Thu10 °C9 °C 1LL16,4 km1:56:297:06/km141 bpm155 bpm130 m1633 kcal30.48166 spm0.85 m222Home - DaDiWerk170.79 %0.325 %2:01:25
04.05. Fri
05.05. Sat13 °C11 °C 3DL8,2 km59:137:12/km136 bpm147 bpm12 m786 kcal31.37166 spm0.84 m100120.15 %0.02 %59:17
06.05. Sun25 °C26 °C 321,2 km1:10:3818,0 km/h111 bpm145 bpm98 m706 kcal72 rpm62120.46 %0.017 %1:11:34
07.05. Mon
08.05. Tue16 °C15 °C 3LL16,4 km1:53:336:56/km135 bpm148 bpm133 m1503 kcal33.42166 spm0.87 m187Home - DaDiWerk160.81 %0.326 %2:00:56
09.05. Wed
10.05. Thu15 °C14 °C 2RL9,9 km1:09:187:02/km134 bpm144 bpm20 m895 kcal33.04166 spm0.86 m111Teichrunde120.2 %0.04 %1:09:18
11.05. Fri11 °C9 °C 1DL10,1 km1:10:417:01/km132 bpm141 bpm21 m903 kcal33.78166 spm0.86 m108Teichrunde120.21 %0.04 %1:11:00
20 °C20 °C 324,7 km1:23:3517,7 km/h109 bpm137 bpm136 m836 kcal71 rpm68110.55 %0.021 %1:31:42
21 °C21 °C 213,9 km41:0920,3 km/h113 bpm135 bpm53 m412 kcal68 rpm36110.38 %0.012 %41:46
12.05. Sat13 °C12 °C 1RL9,9 km1:08:536:57/km130 bpm143 bpm20 m857 kcal34.90166 spm0.87 m101Teichrunde110.2 %0.04 %1:08:53
23 °C24 °C 238,3 km1:56:1119,8 km/h116 bpm141 bpm182 m1162 kcal72 rpm115130.48 %0.017 %1:58:00
13.05. Sun15 °C14 °C 1FS10,1 km1:08:096:46/km132 bpm147 bpm20 m870 kcal35.39168 spm0.88 m105Teichrunde130.2 %0.04 %1:08:09
14.05. Mon
15.05. Tue14 °C12 °C 3DL16,3 km1:48:006:37/km136 bpm153 bpm132 m1449 kcal35.09168 spm0.90 m184Home - DaDiWerk150.81 %0.223 %1:51:02
16.05. Wed
17.05. Thu14 °C12 °C 3DL16,3 km1:57:067:11/km131 bpm141 bpm129 m1463 kcal33.39164 spm0.85 m173Home - DaDiWerk150.79 %0.021 %1:58:35
18.05. Fri
19.05. Sat10 °C8 °C 2DL10,1 km1:09:516:56/km133 bpm139 bpm21 m880 kcal33.94166 spm0.87 m107Teichrunde120.21 %0.04 %1:10:23
20.05. Sun
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31.05. Thu
11x Laufen13 °C132,3 km15:16:066:55/km135 bpm158 bpm658 m12023 kcal33.48166 spm0.87 m15070.5 %15:37:00
6x MTB19 °C130,8 km6:57:3318,8 km/h117 bpm151 bpm729 m4176 kcal70 rpm4320.56 %7:11:26

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