Activity data of diro1962

Total distance:	34,303.41 km	Number of activities:	3106x
Total duration:	145d 23:20:20

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	Swolf	FP	Groundcontact	Vertical oscillation	Vertical ratio	GCB	LSS	Elapsed time	Elev.	Asc.	Desc..	xPower
2020	13x	23 km/week 99 km/month	3 °C	84,5 km	10:38:10	7:33/km	133 bpm	170 bpm	197 W	419 m	8159 kcal	30.12	160 spm	1093			71 W	334 ms	5.7 cm	7.2 %		12 kN/m	10:44:03	+419/-419 m	419 m	419 m	198 W
2019	110x	20 km/week 87 km/month	10 °C	1.041,2 km	5d 05:30:36	7:14/km	134 bpm	167 bpm	215 W	9.244 m	108511 kcal	31.59	154 spm	12996			73 W	338 ms	6.1 cm	6.7 %		11 kN/m	204d 01:43:02	+9.244/-9.408 m	9.244 m	9.408 m	203 W
2018	145x	32 km/week 139 km/month	12 °C	1.671,3 km	8d 01:30:11	6:57/km	136 bpm	168 bpm	271 W	15.224 m	156563 kcal	32.46	166 spm	21214									8d 04:39:59	+15.224/-15.574 m	15.224 m	15.574 m
2017	166x	32 km/week 138 km/month	11 °C	1.652,5 km	8d 01:21:00	7:01/km	138 bpm	193 bpm		14.729 m	157301 kcal	31.60	160 spm	21839									8d 03:32:48	+14.729/-15.037 m	14.729 m	15.037 m
2016	136x	26 km/week 115 km/month	11 °C	1.377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm		13.938 m	145389 kcal	29.36	158 spm	20392									6d 23:31:45	+13.938/-14.110 m	13.938 m	14.110 m
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm		7.997 m	88108 kcal	29.54	159 spm	12027									4d 06:11:44	+7.997/-8.138 m	7.997 m	8.138 m
2014	231x	50 km/week 218 km/month	12 °C	2.615,3 km	13d 04:24:28	7:13/km	140 bpm	173 bpm	471 W	23.893 m	256997 kcal	29.99	154 spm	37832									13d 10:48:52	+23.893/-24.257 m	23.893 m	24.257 m
2013	196x	36 km/week 156 km/month	12 °C	1.877,1 km	10d 20:20:12	7:53/km	136 bpm	200 bpm		20.930 m	185137 kcal	28.27	154 spm	28560									10d 23:59:32	+20.930/-20.641 m	20.930 m	20.641 m
2012	162x	32 km/week 140 km/month	10 °C	1.683,7 km	8d 21:16:44	7:05/km	139 bpm	174 bpm		15.534 m	142104 kcal	30.35	160 spm	25074									8d 23:17:45	+15.534/-15.123 m	15.534 m	15.123 m
2011	240x	59 km/week 258 km/month	12 °C	3.093,9 km	14d 11:20:03	6:39/km	140 bpm	184 bpm		29.526 m	263053 kcal	32.77		40298									14d 11:49:47	+29.526/-29.986 m	29.526 m	29.986 m
2010	239x	52 km/week 226 km/month	10 °C	2.715,3 km	13d 00:48:31	6:44/km	140 bpm	200 bpm		19.740 m	261950 kcal	31.33	163 spm	37766									13d 03:28:01	+19.740/-19.684 m	19.740 m	19.684 m
2009	207x	40 km/week 174 km/month	9 °C	2.082,9 km	10d 14:15:46	7:18/km	141 bpm	176 bpm		19.109 m	220102 kcal	28.92	398 spm	32252									10d 15:31:57	+19.109/-19.280 m	19.109 m	19.280 m

	2009	2010	2011	2012	2013	2014	2016	2018
1.000m	---	---	---	---	---	---	---	---
3.000m	---	---	---	---	---	---	---	---
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10,0 km	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x

January, 2020, 04. week

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		Time	Temp.	Windchill	Wind	HI	Type	Humidity	Distance	Duration	RPE	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	Swolf	EI	RE	FP	Groundcontact	Vertical oscillation	Vertical ratio	GCB	LSS	Grad.	CS	Hilly	Elapsed time	Elev.	R HR	Asc.	Desc..	xPower
	01.01. Wed	09:40	-3 °C	-7 °C	1		LaDL	83 %	6,0 km	46:34	11	7:48/km	125 bpm	139 bpm	192 W	52 m	682 kcal	31.64	162 spm	62			0.67	1.01	71 W	334 ms	5.7 cm	7.2 %		12 kN/m	0.87 %	0.0	13 %	46:34	+52/-52 m		52 m	52 m	191 W
		12:50								20:54	10		90 bpm	106 bpm			31 kcal			9														20:54
	02.01. Thu	17:07					Core			21:54	13		83 bpm	120 bpm			110 kcal			7														21:54
	03.01. Fri
	04.01. Sat	10:11					LaDL		8,0 km	1:00:33	15	7:33/km	139 bpm	157 bpm	200 W		888 kcal	28.16	160 spm	116			0.66	1.00										1:00:33					200 W
		11:19					e-Gym			43:41	12		122 bpm	143 bpm			218 kcal			54														43:41
		15:35								20:46			90 bpm	105 bpm			120 kcal			9														20:46
	05.01. Sun	10:53	5 °C	2 °C	1		LaDL	93 %	10,2 km	1:18:02		7:39/km	125 bpm	136 bpm	191 W	100 m	906 kcal	32.45	160 spm	106			0.68	1.04							0.98 %	0.0	13 %	1:19:35	+100/-100 m		100 m	100 m	192 W
	06.01. Mon
	07.01. Tue
	08.01. Wed
	09.01. Thu	08:22					LaDL		4,9 km	36:38	12	7:33/km	132 bpm	142 bpm	200 W		450 kcal	30.29	160 spm	58			0.66	1.00										36:38					198 W
		09:06					Kraft			50:27	15		120 bpm	144 bpm			252 kcal			58														50:27
		09:59					mobil			21:11	10		113 bpm	133 bpm			106 kcal			20														21:11
	10.01. Fri	11:52					WA		2,8 km	20:05	12	7:15/km	132 bpm	154 bpm	207 W		249 kcal	31.87	164 spm	33			0.67	1.01										20:05					209 W
		12:19					Kraft			36:13	13		108 bpm	127 bpm			181 kcal			29														36:13
	11.01. Sat
	12.01. Sun
	13.01. Mon
	14.01. Tue	16:44	8 °C	4 °C	3		IT	60 %	8,7 km	1:01:38	17	7:05/km	148 bpm	170 bpm	207 W	70 m	806 kcal	28.07	158 spm	152			0.68	1.04							0.8 %	0.0	2 %	1:01:38	+70/-70 m		70 m	70 m	216 W
	15.01. Wed	06:07					WA		2,0 km	15:07	11	7:25/km	135 bpm	149 bpm	198 W		222 kcal	30.06	164 spm	26			0.68	1.03										15:07					198 W
		06:27					Kraft			38:32	13		133 bpm	211 bpm			193 kcal			75														38:32
	16.01. Thu
	17.01. Fri
	18.01. Sat	13:15					LaDL		8,1 km	1:02:28	17	7:40/km	147 bpm	169 bpm	195 W		890 kcal	25.36	156 spm	149			0.67	1.01										1:02:28					198 W
		15:00					Kraft			29:36	10		126 bpm	144 bpm			148 kcal			40														29:36
	19.01. Sun	08:35	1 °C	-2 °C	1		LL	100 %	15,6 km	1:59:25	15	7:38/km	126 bpm	137 bpm	193 W	130 m	1391 kcal	32.14	160 spm	168			0.68	1.03							0.83 %	0.0	15 %	2:03:45	+130/-129 m		130 m	129 m	192 W
	20.01. Mon	06:08					WA		2,0 km	16:39	10	8:17/km	124 bpm	132 bpm	181 W		187 kcal	29.34	158 spm	21			0.67	1.01										16:39					180 W
		06:28					Kraft			41:21	13		116 bpm	132 bpm			207 kcal			42														41:21
	21.01. Tue	17:15	1 °C	-2 °C	1		LaDL	74 %	8,1 km	59:00	12	7:19/km	134 bpm	149 bpm	205 W	67 m	729 kcal	31.20	162 spm	99			0.67	1.01							0.83 %	0.0	3 %	59:00	+67/-68 m		67 m	68 m	204 W
	22.01. Wed	06:08					WA		2,0 km	15:38	10	7:44/km	126 bpm	134 bpm	193 W		178 kcal	31.28	160 spm	21			0.67	1.02										15:38					191 W
		06:31					Kraft			28:58	9		104 bpm	119 bpm			145 kcal			20														28:58
	23.01. Thu
	24.01. Fri	14:16					LaDL		6,1 km	46:23	13	7:39/km	135 bpm	159 bpm	197 W		581 kcal	28.86	160 spm	82			0.66	1.01										46:23					197 W
		15:09					Kraft			50:33	12		133 bpm	155 bpm			253 kcal			82														50:33
	25.01. Sat
	26.01. Sun
	27.01. Mon
	28.01. Tue
	29.01. Wed
	30.01. Thu
	31.01. Fri
13x Laufen			3 °C						84,5 km	10:38:10		7:33/km	133 bpm	170 bpm	197 W	419 m	8159 kcal	30.12	160 spm	1093			0.67	1.02	71 W	334 ms	5.7 cm	7.2 %		12 kN/m	0.5 %			10:44:03	+419/-419 m		419 m	419 m	198 W
1x Gymnastik										20:46			90 bpm	105 bpm			120 kcal			9														20:46
10x Ausgleichssport										6:02:26			118 bpm	211 bpm			1813 kcal			427														6:02:26
1x Polar FitSpark										20:54			90 bpm	106 bpm			31 kcal			9														20:54