Activity data of diro1962

Total distance:	33,846.18 km	Number of activities:	3024x
Total duration:	142d 14:41:25	First activity:	04.01.2009

All years
		Temp.	Distance	Duration	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	Swolf	FP	Groundcontact	Vertical oscillation	Vertical ratio	GCB	LSS	Elapsed time	Elev.
2019	75x	20 km/week 89 km/month	12 °C	765,6 km	3d 18:40:26	7:06/km	135 bpm	167 bpm	221 W	4.201 m	78088 kcal	32.03	152 spm	9403			74 W	340 ms	6.1 cm	6.5 %		11 kN/m	202d 14:48:34	+4.031/-4.188 m
2018	145x	32 km/week 139 km/month	12 °C	1.671,3 km	8d 01:30:11	6:57/km	136 bpm	168 bpm	271 W	8.643 m	156563 kcal	32.29	166 spm	21192									8d 04:39:59	+8.061/-8.415 m
2017	166x	32 km/week 138 km/month	11 °C	1.652,5 km	8d 01:21:00	7:01/km	138 bpm	193 bpm		8.042 m	157301 kcal	31.43	160 spm	21927									8d 03:32:48	+7.680/-7.993 m
2016	136x	26 km/week 115 km/month	11 °C	1.377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm		7.872 m	145389 kcal	29.19	158 spm	20463									6d 23:31:45	+7.581/-7.753 m
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm		4.381 m	88108 kcal	29.37	159 spm	12083									4d 06:11:44	+4.343/-4.481 m
2014	231x	50 km/week 218 km/month	12 °C	2.615,3 km	13d 04:24:28	7:13/km	140 bpm	173 bpm	471 W	17.816 m	256997 kcal	29.90	154 spm	37943									13d 10:48:52	+17.118/-17.482 m
2013	196x	36 km/week 156 km/month	12 °C	1.877,1 km	10d 20:20:12	7:53/km	136 bpm	200 bpm		15.724 m	185137 kcal	27.79	154 spm	28657									10d 23:59:32	+15.259/-14.938 m
2012	162x	32 km/week 140 km/month	10 °C	1.683,7 km	8d 21:16:44	7:05/km	139 bpm	174 bpm		11.814 m	142104 kcal	30.26	160 spm	25158									8d 23:17:45	+11.512/-11.056 m
2011	240x	59 km/week 258 km/month	12 °C	3.093,9 km	14d 11:20:03	6:39/km	140 bpm	184 bpm		23.133 m	263053 kcal	32.67		40431									14d 11:49:47	+22.205/-22.666 m
2010	239x	52 km/week 226 km/month	10 °C	2.715,3 km	13d 00:48:31	6:44/km	140 bpm	200 bpm		16.012 m	261950 kcal	31.27	163 spm	37925									13d 03:28:01	+15.158/-15.117 m
2009	207x	40 km/week 175 km/month	9 °C	2.082,9 km	10d 14:15:46	7:18/km	141 bpm	176 bpm		14.235 m	220102 kcal	28.82	398 spm	32347									10d 15:31:57	+13.504/-13.704 m

	2009	2010	2011	2012	2013	2014	2016	2018
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42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x

September, 2019, 38. week

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		Time	Temp.	Windchill	Wind	HI	Type	Humidity	Distance	Duration	RPE	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	Swolf	EI	RE	FP	Groundcontact	Vertical oscillation	Vertical ratio	GCB	LSS	Grad.	CS	Hilly	Elapsed time	Elev.
	01.09. Sun
	02.09. Mon	05:25	13 °C	13 °C	3			79 %	16,5 km	48:01		20,6 km/h	117 bpm	148 bpm		137 m	465 kcal		68 rpm	54											0.83 %	0.3	22 %	49:07	+121/-137 m
		16:17	21 °C	21 °C	3			31 %	15,9 km	42:12		22,5 km/h	131 bpm	151 bpm		130 m	490 kcal		73 rpm	70											0.82 %	0.2	22 %	43:40	+130/-117 m
	03.09. Tue	05:21	7 °C	3 °C	1			89 %	16,5 km	49:44		19,9 km/h	116 bpm	141 bpm		134 m	478 kcal		70 rpm	54											0.81 %	0.3	22 %	50:45	+118/-134 m
		16:44	25 °C	25 °C	3			26 %	15,9 km	43:55		21,7 km/h	127 bpm	147 bpm		136 m	477 kcal		73 rpm	65											0.86 %	0.3	23 %	45:46	+136/-122 m
	04.09. Wed	05:27	9 °C	6 °C	2			90 %	16,5 km	49:06		20,1 km/h	117 bpm	141 bpm		135 m	482 kcal		70 rpm	53											0.82 %	0.4	23 %	49:12	+119/-135 m
		15:46	25 °C	25 °C	3			36 %	15,8 km	42:50		22,2 km/h	132 bpm	156 bpm		132 m	504 kcal		71 rpm	77											0.83 %	0.5	27 %	47:26	+132/-119 m
	05.09. Thu
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	13.09. Fri
	14.09. Sat	07:10	12 °C	12 °C	3		LaDL	81 %	7,3 km	52:23	11	7:11/km	133 bpm	144 bpm	208 W	16 m	768 kcal	32.03	164 spm	85			0.67	0.94	73 W	316 ms	6.0 cm	7.1 %		12 kN/m	0.22 %	0.0	6 %	52:23	+16/-16 m
	15.09. Sun
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	30.09. Mon
1x Laufen		07:10	12 °C						7,3 km	52:23		7:11/km	133 bpm	144 bpm	208 W	16 m	768 kcal	32.03	164 spm	85			0.67	0.94	73 W	316 ms	6.0 cm	7.1 %		12 kN/m	0.22 %			52:23	+16/-16 m
6x Radfahren		05:25	16 °C						97,0 km	4:35:48		21,1 km/h	123 bpm	156 bpm		804 m	2896 kcal		71 rpm	373											0.83 %			4:45:56	+756/-764 m