Activity data of diro1962

Total distance:	31,806.51 km	Number of activities:	2845x
Total duration:	135d 12:23:42	First activity:	04.01.2009

All years
2019	5x	11 km/week 46 km/month	5 °C	28,9 km	4:00:28	7:25/km	128 bpm	157 bpm	215 m	3056 kcal	30.91	157 spm	0.86 m	351	262 W	0.74 %	4:12:24
2018	145x	32 km/week 139 km/month	12 °C	1.671,3 km	8d 01:30:11	6:57/km	136 bpm	168 bpm	8.643 m	156563 kcal	32.29	166 spm	0.87 m	21192	271 W	0.52 %	8d 04:39:59
2017	166x	32 km/week 138 km/month	11 °C	1.652,5 km	8d 01:21:00	7:01/km	138 bpm	193 bpm	8.042 m	157301 kcal	31.43	160 spm	0.89 m	21927		0.49 %	8d 03:32:48
2016	136x	26 km/week 115 km/month	11 °C	1.377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm	7.872 m	145389 kcal	29.19	158 spm	0.87 m	20463		0.57 %	6d 23:31:45
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm	4.381 m	88108 kcal	29.37	159 spm	0.86 m	12083		0.53 %	4d 06:11:44
2014	231x	50 km/week 218 km/month	11 °C	2.615,3 km	13d 04:24:28	7:13/km	140 bpm	173 bpm	17.816 m	256997 kcal	29.90	154 spm	0.89 m	37943	471 W	0.68 %	13d 10:48:52
2013	196x	36 km/week 156 km/month	11 °C	1.877,1 km	10d 20:20:12	7:53/km	136 bpm	200 bpm	15.724 m	185137 kcal	27.79	154 spm	0.82 m	28657		0.84 %	10d 23:59:32
2012	162x	32 km/week 140 km/month	9 °C	1.683,7 km	8d 21:16:44	7:05/km	139 bpm	174 bpm	11.814 m	142104 kcal	30.26	160 spm	0.88 m	25158		0.7 %	8d 23:17:45
2011	240x	59 km/week 258 km/month	11 °C	3.093,9 km	14d 11:20:03	6:39/km	140 bpm	184 bpm	23.133 m	263053 kcal	32.67			40431		0.75 %	14d 11:49:47
2010	239x	52 km/week 226 km/month	10 °C	2.715,3 km	13d 00:48:31	6:44/km	140 bpm	200 bpm	16.012 m	261950 kcal	31.27	163 spm	1.00 m	37925		0.59 %	13d 03:28:01
2009	207x	40 km/week 175 km/month	9 °C	2.082,9 km	10d 14:15:46	7:18/km	141 bpm	176 bpm	14.235 m	220102 kcal	28.82	398 spm	0.36 m	32347		0.68 %	10d 15:31:57

	2009	2010	2011	2012	2013	2014	2016	2018
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42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x

January, 2019, 03. week

You can select any time range by selecting two dates.

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		Time	Temp.	Windchill	Wind	HI	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	VO₂max	Cadence	Stride length	TRIMP	VO₂max	Route	Power	Equipment	RPE	Grad.	CS	Hilly	Elapsed time
	01.01. Tue	08:16	8 °C	4 °C	3		LaDL	12,4 km	1:33:15	7:31/km	130 bpm	141 bpm	100 m	1368 kcal	31.43	150 spm	0.89 m	134		Moretrunde	258 W	Vibram Fivefingers V-Run	13	0.81 %	0.6	29 %	1:44:59
		12:30							36:26		72 bpm	89 bpm		146 kcal				6					11				36:26
	02.01. Wed	08:10						1,2 km	34:44	3:01/100m	118 bpm	133 bpm		430 kcal				36					13				37:57
		14:58							30:01		95 bpm	165 bpm		200 kcal				17					12				30:01
	03.01. Thu
	04.01. Fri
	05.01. Sat	10:06	4 °C	-1 °C	3		LaDL	12,2 km	1:29:14	7:19/km	140 bpm	157 bpm	107 m	1217 kcal	29.28	162 spm	0.84 m	171		Moretrunde	267 W	Vibram Fivefingers V-Run	15	0.88 %	0.7	30 %	1:29:25
		12:15						1,0 km	24:00	2:32/100m	141 bpm	150 bpm		297 kcal				47					15				29:52
		15:10							28:28		101 bpm	121 bpm		114 kcal				17				Brutsgurt Polar H10, Polar Vantage V	11				28:28
		15:41							36:15		80 bpm	99 bpm		145 kcal				9					7				36:15
	06.01. Sun
	07.01. Mon	12:56	6 °C	2 °C	3		LaDL	4,3 km	32:14	7:27/km	123 bpm	147 bpm	8 m	369 kcal	33.92	164 spm	0.82 m	39			260 W	FiveFingers V-Run YELLOW	13	0.18 %	0.0	5 %	32:15
		15:17							31:41		80 bpm	121 bpm		127 kcal				8					7				31:41
	08.01. Tue
	09.01. Wed
	10.01. Thu
	11.01. Fri
	12.01. Sat
	13.01. Sun	10:06							18:00		60 bpm	90 bpm		72 kcal				1					6				18:00
	14.01. Mon	08:08	5 °C	1 °C	3			12,9 km	2:19:00	10:48/km	111 bpm	137 bpm	102 m	927 kcal				117				Polar Vantage V	7	0.79 %	0.2	22 %	2:19:52
	15.01. Tue	09:38							11:34		95 bpm	113 bpm		77 kcal				5					9				11:34
		09:50							5:58		95 bpm	109 bpm		24 kcal				2				Brutsgurt Polar H10, Polar Vantage V	6				5:58
		09:56							18:18		77 bpm	95 bpm		73 kcal				4					9				18:18
	16.01. Wed
	17.01. Thu	09:42							12:31		95 bpm	114 bpm		83 kcal				6					11				12:31
		09:55					LaDL		8:57		97 bpm	115 bpm		64 kcal				4									8:57
		10:04					LaDL		16:48		75 bpm	92 bpm		38 kcal				3									16:48
	18.01. Fri
	19.01. Sat
	20.01. Sun
	21.01. Mon
	22.01. Tue
	23.01. Wed
	24.01. Thu
	25.01. Fri
	26.01. Sat
	27.01. Sun
	28.01. Mon
	29.01. Tue
	30.01. Wed
	31.01. Thu
5x Laufen		08:16	5 °C					28,9 km	4:00:28	7:25/km	128 bpm	157 bpm	215 m	3056 kcal	30.91	157 spm	0.86 m	351			262 W			0.74 %			4:12:24
2x Schwimmen		08:10						2,1 km	58:44	2:48/100m	127 bpm	150 bpm		727 kcal				83									1:07:49
2x Stabi/Faszien/Beweglichkeit		15:10							34:26		100 bpm	121 bpm		138 kcal				19									34:26
1x Wandern		08:08	5 °C					12,9 km	2:19:00	10:48/km	111 bpm	137 bpm	102 m	927 kcal				117						0.79 %			2:19:52
3x Crossfit/Krafttraining		14:58							54:06		95 bpm	165 bpm		360 kcal				28									54:06
5x Yoga		12:30							2:20:40		75 bpm	121 bpm		563 kcal				28									2:20:40