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Activity data of diro1962

Total distance: 31,610.19 km Number of activities: 2785x
Total duration: 133d 20:36:16 First activity: 04.01.2009
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TimeTemp.WindchillWindHITypeDistanceDurationPaceavg. HRmax. HRElev.EnergyVO2maxCadenceStride lengthTRIMPVO2maxRoutePowerEquipmentRPEGrad.CSHillyElapsed time
01.11. Thu
02.11. Fri
03.11. Sat07:246 °C2 °C 3LaDL4,4 km31:557:14/km128 bpm135 bpm9 m379 kcal33.35162 spm0.85 m45Teichrunde267 WFiveFingers V-Trail110.2 %0.05 %31:55
08:346 °C3 °C 2LaDL5,9 km39:396:45/km135 bpm149 bpm20 m510 kcal33.87164 spm0.90 m69Teichrunde284 WFiveFingers V-Trail120.34 %0.07 %40:24
04.11. Sun07:139 °C7 °C 2LaDL10,3 km1:13:477:10/km131 bpm145 bpm24 m914 kcal32.74164 spm0.85 m115Teichrunde269 WVibram Fivefingers V-Run130.23 %0.06 %1:13:49
05.11. Mon12:2613 °C12 °C 22,0 km20:4710:36/km89 bpm104 bpm4 m139 kcal57 rpm0.83 m90.2 %0.00 %22:23
06.11. Tue16:4214 °C12 °C 2TDL4,4 km26:176:01/km147 bpm166 bpm4 m380 kcal34.43164 spm1.01 m63Dieburger 4er318 WFiveFingers V-Run YELLOW150.09 %0.00 %26:17
07.11. Wed
08.11. Thu13:4413 °C12 °C 1LaDL15,5 km1:48:467:00/km148 bpm163 bpm106 m1583 kcal28.37164 spm0.87 m264Moret 15er276 WVibram Fivefingers V-Run150.68 %0.326 %1:48:56
09.11. Fri
10.11. Sat08:419 °C6 °C 3LaDL10,3 km1:11:046:55/km138 bpm151 bpm24 m958 kcal31.86164 spm0.88 m134Teichrunde283 WFiveFingers V-Run 2130.23 %0.06 %1:11:38
11.11. Sun11:1114 °C12 °C 3LaDL7,1 km51:407:20/km135 bpm146 bpm16 m677 kcal30.56162 spm0.84 m90Standard 7er266 WVibram Fivefingers V-Run110.23 %0.03 %51:46
12.11. Mon
13.11. Tue
14.11. Wed
15.11. Thu
16.11. Fri
17.11. Sat07:002 °C-3 °C 3LaDL7,1 km52:507:30/km129 bpm140 bpm12 m648 kcal31.62162 spm0.82 m78Standard 7er261 WVibram Fivefingers V-Run110.17 %0.03 %52:55
18.11. Sun07:382 °C-3 °C 3LaDL10,3 km1:10:046:48/km136 bpm155 bpm24 m925 kcal33.23166 spm0.89 m121Reinheimer Teich288 WVibram Fivefingers V-Run130.23 %0.06 %1:10:37
19.11. Mon16:4621:10113 bpm141 bpm99 kcal201321:18
20.11. Tue16:554 °C-1 °C 3LaDL5,7 km44:287:49/km132 bpm141 bpm8 m564 kcal29.07160 spm0.80 m67251 W0.14 %0.05 %44:28
21.11. Wed
22.11. Thu
23.11. Fri
24.11. Sat
25.11. Sun
26.11. Mon
27.11. Tue
28.11. Wed
29.11. Thu
30.11. Fri
10x Laufen07:248 °C80,8 km9:30:307:03/km137 bpm166 bpm247 m7538 kcal31.46163 spm0.87 m1046275 W0.31 %9:32:45
1x Stabi/Kraft/Faszien16:4621:10113 bpm141 bpm99 kcal2021:18
1x Wandern12:2613 °C2,0 km20:4710:36/km89 bpm104 bpm4 m139 kcal57 rpm0.83 m90.2 %22:23

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