Activity data of diro1962

Total distance:	46 185,72 km	Number of activities:	5003x
Total duration:	205d 12:01:56

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD	Air Power	Km-effort	DP	dataset.sweat_loss.short
2024	32x	7 km 32 km	11 °C	174,2 km -	21:35:25	135 bpm	160 bpm		228 W		7:25/km		26,39		3095	+752/-775 m	13 836 kcal	160 spm	0,83 m	75 W	329 ms	6,4 cm	50,7L/49,3R %	12 kN/m	21:41:59	752 m	775 m	230 W	94,6	2,6 W/kg		156 bpm	18 bpm	1 W	181,7 km	7 °C	15 854 ml
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm	1 W	349,1 km	7 °C
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg					378,2 km	8 °C
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg					693,0 km	5 °C
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,3 W/kg					661,6 km	3 °C
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg					1 133,7 km	5 °C
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg					1 823,6 km	7 °C
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4						1 799,8 km	7 °C
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8						1 517,3 km	8 °C
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2						903,2 km	6 °C
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg					2 854,2 km	7 °C
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0						2 086,4 km	6 °C
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7						1 839,1 km	5 °C
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1						3 389,2 km	8 °C
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4						2 912,7 km	6 °C
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0						2 274,0 km	5 °C

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

December, 2022, 48. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD	Air Power	Km-effort	DP	Cloud Cover	Source		dataset.sweat_loss.short
	01.12 Thu	13:13	6 °C	4 °C	2		76 %		3,0 km	1:39:07		90 bpm	122 bpm				1,8 km/h				53	+21/-10 m	1,0 %	0,0	7 %			69,0		441 kcal	112 spm	0,27 m									1:39:07	21 m	10 m				11,3											3,2 km	2 °C		Garmin
	02.12 Fri	16:30						Rolle	12,9 km	25:48	12	132 bpm	153 bpm		129 W		29,9 km/h				55	+24/-24 m	0,4 %	0,0	6 %	1,57		572,5		237 kcal	79 rpm										25:48	24 m	24 m	140 W	1,09		77,1		1,4 W/kg									13,1 km			Strava	virtual
	03.12 Sat	07:29	1 °C	-3 °C	2		93 %		3,7 km	43:44		87 bpm	98 bpm				5,0 km/h				20	+4/-6 m	0,3 %	0,0	1 %			203,6		264 kcal	106 spm	0,79 m									43:44	4 m	6 m				5,1											3,7 km	0 °C		Garmin
		16:00								1:30:00											68									360 kcal											1:30:00																				Garmin
	04.12 Sun	09:01						Zwift	8,4 km	18:35		113 bpm	142 bpm		144 W		27,1 km/h				23	+28/-15 m	0,5 %	0,0	2 %			674,7		146 kcal	71 rpm										18:35	28 m	15 m	157 W	1,09		35,1		1,5 W/kg									8,7 km			Strava	virtual
	05.12 Mon	10:00								1:30:00											51									349 kcal											1:30:00																				Garmin
		12:25								12:00											7									47 kcal											12:00																				Garmin
		16:22	4 °C	1 °C	2		85 %		1,7 km	19:12		111 bpm	125 bpm				5,2 km/h				22	+2/-3 m	0,3 %	0,0	0 %			124,5		134 kcal	108 spm	0,80 m									19:12	2 m	3 m				17,6											1,7 km	2 °C		Garmin
	06.12 Tue	09:00								1:30:00											49									351 kcal											1:30:00																				Garmin
		11:30								25:00											14									97 kcal											25:00																				Garmin
	07.12 Wed	09:35								1:24:45		67 bpm	90 bpm								17									189 kcal	55 rpm										1:24:45						2,0														Garmin
		11:17	4 °C	1 °C	2		92 %		5,3 km	1:31:18		80 bpm	109 bpm				3,5 km/h				36	+45/-43 m	1,7 %	0,0	20 %			156,3		433 kcal	96 spm	0,60 m									1:31:18	45 m	43 m				5,4											5,7 km	3 °C		Garmin
		16:43						Rolle	11,1 km	24:33	17	135 bpm	156 bpm		144 W		27,0 km/h				59	+116/-95 m	1,9 %	0,9	35 %	1,66	0,31	489,2		225 kcal	74 rpm										24:33	116 m	95 m	170 W	1,18	1x5	106,2		1,5 W/kg									12,2 km			Strava	virtual
	08.12 Thu	10:13								1:38:15	12	72 bpm	96 bpm								23									273 kcal	71 rpm										1:53:21						2,6														Manual upload
		16:55						Rolle	18,2 km	29:58	12	124 bpm	136 bpm		198 W		36,5 km/h				49							789,6		275 kcal	86 rpm										29:58			204 W	1,03		47,1		2,1 W/kg									18,2 km			Manual upload
	09.12 Fri	10:30								45:00											24									175 kcal											45:00																				Garmin
		14:36	1 °C	-3 °C	2		88 %		5,3 km	1:04:52		93 bpm	111 bpm				4,9 km/h				40	+8/-9 m	0,3 %	0,0	0 %			166,4		396 kcal	104 spm	0,78 m									1:04:52	8 m	9 m				7,7											5,4 km	-1 °C		Garmin
	10.12 Sat	08:36	-1 °C	-5 °C	2		87 %		9,5 km	1:44:57		96 bpm	129 bpm				5,4 km/h				73	+31/-33 m	0,7 %	0,0	2 %			178,0		716 kcal	110 spm	0,83 m									1:44:57	31 m	33 m				13,7											9,8 km	-3 °C		Garmin
	11.12 Sun	08:36	-1 °C	-5 °C	2		85 %		12,7 km	2:26:29		96 bpm	125 bpm				5,2 km/h				99	+87/-83 m	1,3 %	0,1	24 %			173,7		959 kcal	108 spm	0,80 m									2:26:29	87 m	83 m				15,1											13,6 km	-3 °C		Garmin
	12.12 Mon
	13.12 Tue	12:31	-2 °C	-6 °C	2		75 %		2,2 km	26:46		91 bpm	105 bpm				5,0 km/h				15	+8/-9 m	0,8 %	0,0	9 %			185,1		168 kcal	112 spm	0,74 m									26:46	8 m	9 m				6,3											2,3 km	-6 °C		Garmin
	14.12 Wed	16:32						Zwift	5,4 km	15:48		129 bpm	152 bpm		150 W		20,4 km/h				32	+74/-44 m	2,2 %	0,7	34 %	1,02	1,03	409,5		133 kcal	88 rpm										15:48	74 m	44 m	164 W	1,09	1x5	67,7		1,6 W/kg									6,1 km			Strava	virtual
		16:50						Zwift	9,0 km	17:41		148 bpm	154 bpm		156 W		30,5 km/h				56	+19/-16 m	0,4 %	0,0	2 %			499,0		158 kcal	82 rpm										17:41	19 m	16 m	158 W	1,01		114,7		1,7 W/kg									9,2 km			Strava	virtual
	15.12 Thu	12:21	-2 °C	-7 °C	2		91 %		2,3 km	25:13		101 bpm	123 bpm				5,4 km/h				20	+17/-13 m	1,3 %	0,0	18 %			163,0		174 kcal	112 spm	0,80 m									25:13	17 m	13 m				10,9											2,4 km	-3 °C		Garmin
	16.12 Fri
	17.12 Sat
	18.12 Sun
	19.12 Mon
	20.12 Tue
	21.12 Wed
	22.12 Thu
	23.12 Fri
	24.12 Sat
	25.12 Sun	07:09	7 °C	5 °C	2		97 %		9,6 km	1:48:22		95 bpm	111 bpm				5,3 km/h				62	+31/-27 m	0,6 %	0,0	4 %			201,8		695 kcal	108 spm	0,82 m									1:48:22	31 m	27 m				6,9											9,9 km	7 °C		Garmin
	26.12 Mon	08:03	10 °C	7 °C	3		95 %		9,1 km	1:44:31		98 bpm	117 bpm				5,2 km/h				70	+40/-45 m	0,9 %	0,0	11 %			173,4		651 kcal	106 spm	0,82 m									1:44:31	40 m	45 m				10,7											9,5 km	9 °C		Garmin
	27.12 Tue
	28.12 Wed
	29.12 Thu
	30.12 Fri	05:14	6 °C	3 °C	3		97 %		4,0 km	48:27		86 bpm	101 bpm				5,0 km/h				17	+19/-20 m	1,0 %	0,0	20 %			251,4		289 kcal	102 spm	0,81 m									48:27	19 m	20 m				3,2											4,2 km	6 °C		Garmin
	31.12 Sat
3x Radfahren									42,1 km	1:20:19		129 bpm	156 bpm		159 W		31,5 km/h				163	+140/-119 m								737 kcal	80 rpm										1:20:19	140 m	119 m	173 W			74,8		1,7 W/kg									43,5 km
1x Gymnastik										1:30:00											68									360 kcal											1:30:00
3x Rollentraining									22,8 km	52:04		129 bpm	154 bpm		149 W		26,2 km/h				111	+121/-75 m								437 kcal	79 rpm										52:04	121 m	75 m	159 W			72,0		1,6 W/kg									24,0 km
5x Yoga										4:22:00											145									1 019 kcal											4:22:00
12x Spaziergang			3 °C						68,3 km	14:42:58		92 bpm	129 bpm				4,6 km/h				527	+313/-301 m								5 320 kcal	106 spm	0,72 m									14:42:58	313 m	301 m				10,0											71,5 km	1 °C
2x Pilates										3:03:00		69 bpm	96 bpm								40									462 kcal	63 rpm										3:18:06						2,3