Activity data of diro1962

Total distance:	36 165,83 km	Number of activities:	3281x
Total duration:	155d 06:40:04

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	Swolf	FP	Groundcontact	Vertical oscillation	Vertical ratio	LSS	Elapsed time	Asc.	Desc..	xPower	xPace	GAP	xGAP	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)
2020	75x	13 km/week 57 km/month	7 °C	550,7 km	2d 19:18:25	7:20/km	133 bpm	209 bpm	207 W	4.904 m	56315 kcal	31.49	159 spm	6717			74 W	326 ms	6.2 cm	7.2 %	11 kN/m	2d 19:32:30	4.904 m	5.142 m	206 W	7:35/km	7:34/km	7:23/km	+6.8%	+4.2%	0.78	1.56
2019	110x	20 km/week 87 km/month	10 °C	1 041,2 km	5d 05:30:36	7:14/km	134 bpm	167 bpm	215 W	9.244 m	108511 kcal	31.59	154 spm	12996			73 W	338 ms	6.1 cm	6.7 %	11 kN/m	204d 01:43:02	9.244 m	9.408 m	203 W						0.81	1.60
2018	145x	32 km/week 139 km/month	12 °C	1 671,3 km	8d 01:30:11	6:57/km	136 bpm	168 bpm	271 W	15.224 m	156563 kcal	32.46	166 spm	21214								8d 04:39:59	15.224 m	15.574 m							0.83	1.99
2017	166x	32 km/week 138 km/month	11 °C	1 652,5 km	8d 01:21:00	7:01/km	138 bpm	193 bpm		14.729 m	157301 kcal	31.60	160 spm	21839								8d 03:32:48	14.729 m	15.037 m							0.81
2016	136x	26 km/week 115 km/month	11 °C	1 377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm		13.938 m	145389 kcal	29.36	158 spm	20392								6d 23:31:45	13.938 m	14.110 m							0.77
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm		7.997 m	88108 kcal	29.54	159 spm	12027								4d 06:11:44	7.997 m	8.138 m							0.77
2014	231x	50 km/week 218 km/month	12 °C	2 615,3 km	13d 04:24:28	7:13/km	140 bpm	173 bpm	471 W	23.893 m	256997 kcal	29.99	154 spm	37832								13d 10:48:52	23.893 m	24.257 m							0.77	3.36
2013	196x	36 km/week 156 km/month	12 °C	1 877,1 km	10d 20:20:12	7:53/km	136 bpm	200 bpm		20.930 m	185137 kcal	28.27	154 spm	28560								10d 23:59:32	20.930 m	20.641 m							0.73
2012	162x	32 km/week 140 km/month	10 °C	1 683,7 km	8d 21:16:44	7:05/km	139 bpm	174 bpm		15.534 m	142104 kcal	30.35	160 spm	25074								8d 23:17:45	15.534 m	15.123 m							0.80
2011	240x	59 km/week 258 km/month	12 °C	3 093,9 km	14d 11:20:03	6:39/km	140 bpm	184 bpm		29.526 m	263053 kcal	32.77		40298								14d 11:49:47	29.526 m	29.986 m							0.84
2010	239x	52 km/week 226 km/month	10 °C	2 715,3 km	13d 00:48:31	6:44/km	140 bpm	200 bpm		19.740 m	261950 kcal	31.33	163 spm	37766								13d 03:28:01	19.740 m	19.684 m							0.83
2009	207x	40 km/week 174 km/month	9 °C	2 082,9 km	10d 14:15:46	7:18/km	141 bpm	176 bpm		19.109 m	220102 kcal	28.92	398 spm	32252								10d 15:31:57	19.109 m	19.280 m							0.76

	2009	2010	2011	2012	2013	2014	2016	2018
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x

October, 2020, 43. week

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		Time	Temp.	Windchill	Wind	HI	Type	Humidity	Distance	Duration	RPE	Pace	avg. HR	max. HR	Power	Elev.	Energy	VO₂max	Cadence	TRIMP	VO₂max	Swolf	EI	RE	FP	Groundcontact	Vertical oscillation	Vertical ratio	LSS	Grad.	CS	Hilly	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	xPace	VI Pace	GAP	xGAP	VI GAP	AD (Pace)	AD (Power)	AE (Pa)	AE (Pw)	Uphill Efficiency	Downhill Efficiency
	01.10 Thu	09:23	8 °C	6 °C	2			85 %	32,7 km	7:23:54	13	13:36/km	111 bpm	145 bpm		700 m	3896 kcal			398										2.14 %	4.1	55 %	7:51:14	700 m	686 m			1x3, 1x4, 3x5	12:41/km	1.07				+14.8%		0.52
	02.10 Fri	08:55	10 °C	9 °C	2			89 %	28,2 km	7:19:12	13	15:34/km	101 bpm	145 bpm		635 m	3348 kcal			263										2.25 %	4.8	53 %	7:30:51	635 m	627 m			5x4	14:13/km	1.09				-15.2%		0.50
	03.10 Sat
	04.10 Sun
	05.10 Mon	16:15	13 °C	13 °C	3			67 %	3,9 km	47:05		12:08/km	112 bpm	139 bpm		125 m	418 kcal			38										3.22 %	2.3	67 %	47:44	125 m	128 m			1x4	11:54/km	1.02				-5.4%		0.58
	06.10 Tue	08:00	9 °C	5 °C	4		LaDL	87 %	8,6 km	1:06:01	12	7:42/km	134 bpm	152 bpm	198 W	110 m	968 kcal	29.39	160 spm	104			0.66	0.99	72 W	338 ms	5.9 cm	7.3 %	12 kN/m	1.28 %	0.0	27 %	1:06:01	110 m	112 m	198 W	1.00		7:40/km	1.00	7:34/km	7:29/km	1.01	+4.6%	+5.6%	0.77	1.48	1.09	0.97
	07.10 Wed	09:31	9 °C	6 °C	3			88 %	12,0 km	2:37:27	11	13:07/km	114 bpm	164 bpm		375 m	1414 kcal			147										3.13 %	3.9	63 %	2:37:27	375 m	368 m			2x4, 2x5	10:53/km	1.20				-10.4%		0.52
	08.10 Thu
	09.10 Fri	07:48	12 °C	12 °C	2		LaDL	86 %	8,5 km	1:01:26	13	7:14/km	138 bpm	163 bpm	211 W	132 m	901 kcal	30.63	80 spm	112			0.66	0.99	73 W	325 ms	6.0 cm	3.5 %	11 kN/m	1.55 %	0.2	29 %	-:--:--	132 m	133 m	212 W	1.00		7:11/km	1.01	7:03/km	6:51/km	1.03	+2.1%	+5.3%	0.81	1.53	1.14	0.98
	10.10 Sat
	11.10 Sun	07:44	6 °C	3 °C	2		LaDL	92 %	10,1 km	1:15:54	11	7:30/km	134 bpm	146 bpm	207 W	91 m	1113 kcal	30.26	160 spm	115			0.64	0.97	75 W	327 ms	6.3 cm	7.6 %	12 kN/m	0.9 %	0.0	7 %	1:15:54	91 m	91 m	205 W	0.99		7:25/km	1.01	7:25/km	7:19/km	1.01	+3.4%	+0.6%	0.79	1.54	1.09	0.96
	12.10 Mon	05:28					Rouvy		19,5 km	42:45	14	27,3 km/h	142 bpm	156 bpm	167 W	212 m	428 kcal		89 rpm	88										1.09 %	0.2	24 %	42:45	212 m	145 m	168 W	1.01	1x5	30,3 km/h	1.11				+2.3%	+8.9%	2.51	1.18
	13.10 Tue
	14.10 Wed	11:59					Rouvy		28,3 km	49:53	15	34,0 km/h	149 bpm	162 bpm	166 W	248 m	499 kcal		88 rpm	117										0.88 %	0.6	27 %	49:53	248 m	389 m	167 W	1.01	1x5	35,9 km/h	1.06				-2.0%	+12.8%	2.98	1.11
	15.10 Thu
	16.10 Fri	15:56					Rouvy		7,7 km	42:29	12	10,9 km/h	138 bpm	152 bpm	162 W	396 m	425 kcal		85 rpm	75										5.15 %	4.2	79 %	42:29	396 m	55 m	162 W	1.00	1x3	16,1 km/h	1.48				-51.0%	-0.2%	1.03	1.17
	17.10 Sat
	18.10 Sun	07:38	3 °C	0 °C	1		LaDL	86 %	10,1 km	1:12:13	13	7:11/km	138 bpm	154 bpm	220 W	93 m	1059 kcal	30.65	162 spm	127			0.63	0.96	76 W	319 ms	6.4 cm	7.4 %	12 kN/m	0.92 %	0.0	10 %	1:12:13	93 m	93 m	217 W	0.99		6:59/km	1.03	7:05/km	6:54/km	1.03	+5.1%	+0.9%	0.80	1.59	0.96	0.95
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon
	27.10 Tue
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat
4x Laufen			7 °C						37,3 km	4:35:34		7:24/km	136 bpm	163 bpm	209 W	426 m	4041 kcal	30.24	143 spm	458					74 W	327 ms	6.2 cm	6.6 %	11 kN/m				-:--:--	426 m	429 m	208 W			7:18/km		7:17/km	7:08/km		+3.8%	+2.9%	0.79	1.54
4x Wandern			9 °C						76,8 km	18:07:38		14:10/km	107 bpm	164 bpm		1.835 m	9076 kcal			846													18:47:16	1.835 m	1.809 m				12:54/km					-1.8%		0.51
3x Ergometertraining									55,4 km	2:15:07		24,6 km/h	143 bpm	162 bpm	165 W	856 m	1352 kcal		87 rpm	280													2:15:07	856 m	589 m	166 W			27,9 km/h					-16.0%	+7.5%	2.24	1.15