Activity data of diro1962

Total distance:	37 800,70 km	Number of activities:	3414x
Total duration:	161d 11:43:54

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Power	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	Relative TRIMP
2021	39x	21 km/week 90 km/month	5 °C	307,1 km	1d 15:30:32	7:21/km	135 bpm	160 bpm	205 W	30.33		4076	+4.957/-5.295 m	33571 kcal	165 spm	0.82 m	71 W	322 ms	5.8 cm		12 kN/m	1d 15:30:36	4.957 m	5.295 m	206 W	103
2020	84x	12 km/week 51 km/month	7 °C	607,3 km	3d 02:24:09	7:21/km	133 bpm	209 bpm	207 W	31.24		7384	+5.426/-5.670 m	62475 kcal	158 spm	0.87 m	74 W	327 ms	6.2 cm		11 kN/m	3d 02:38:14	5.426 m	5.670 m	206 W	99
2019	110x	20 km/week 87 km/month	10 °C	1 041,2 km	5d 05:30:36	7:14/km	134 bpm	167 bpm	215 W	31.59		12996	+9.244/-9.408 m	108511 kcal	154 spm	0.94 m	73 W	338 ms	6.1 cm		11 kN/m	204d 01:43:02	9.244 m	9.408 m	203 W	104
2018	145x	32 km/week 139 km/month	12 °C	1 671,3 km	8d 01:30:11	6:57/km	136 bpm	168 bpm	271 W	32.46		21214	+15.224/-15.574 m	156563 kcal	166 spm	0.87 m						8d 04:39:59	15.224 m	15.574 m		110
2017	166x	32 km/week 138 km/month	11 °C	1 652,5 km	8d 01:21:00	7:01/km	138 bpm	193 bpm		31.60		21839	+14.729/-15.037 m	157301 kcal	160 spm	0.89 m						8d 03:32:48	14.729 m	15.037 m		113
2016	136x	26 km/week 115 km/month	11 °C	1 377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm		29.36		20392	+13.938/-14.110 m	145389 kcal	158 spm	0.87 m						6d 23:31:45	13.938 m	14.110 m		122
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm		29.54		12027	+7.997/-8.138 m	88108 kcal	159 spm	0.86 m						4d 06:11:44	7.997 m	8.138 m		118
2014	231x	50 km/week 218 km/month	12 °C	2 615,3 km	13d 04:24:28	7:13/km	140 bpm	173 bpm	471 W	29.99		37832	+23.893/-24.257 m	256997 kcal	154 spm	0.89 m						13d 10:48:52	23.893 m	24.257 m		120
2013	196x	36 km/week 156 km/month	12 °C	1 877,1 km	10d 20:20:12	7:53/km	136 bpm	200 bpm		28.27		28560	+20.930/-20.641 m	185137 kcal	154 spm	0.82 m						10d 23:59:32	20.930 m	20.641 m		110
2012	162x	32 km/week 140 km/month	10 °C	1 683,7 km	8d 21:16:44	7:05/km	139 bpm	174 bpm		30.35		25074	+15.534/-15.123 m	142104 kcal	160 spm	0.88 m						8d 23:17:45	15.534 m	15.123 m		118
2011	240x	59 km/week 258 km/month	12 °C	3 093,9 km	14d 11:20:03	6:39/km	140 bpm	184 bpm		32.77		40298	+29.526/-29.986 m	263053 kcal								14d 11:49:47	29.526 m	29.986 m		116
2010	239x	52 km/week 226 km/month	10 °C	2 715,3 km	13d 00:48:31	6:44/km	140 bpm	200 bpm		31.33		37766	+19.740/-19.684 m	261950 kcal	163 spm	1.00 m						13d 03:28:01	19.740 m	19.684 m		121
2009	207x	40 km/week 175 km/month	9 °C	2 082,9 km	10d 14:15:46	7:18/km	141 bpm	176 bpm		28.92		32252	+19.109/-19.280 m	220102 kcal	398 spm	0.36 m						10d 15:31:57	19.109 m	19.280 m		127

	2009	2010	2011	2012	2013	2014	2016	2018	2021
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42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

April, 2021, 15. week

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		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	Pace	Pace	avg. HR	max. HR	HR	Power	Power	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	Relative TRIMP	VAM
	01.04 Thu
	02.04 Fri	09:07	7 °C	4 °C	2		71 %	TDL	10,1 km	1:05:13	15	6:29/km		140 bpm	160 bpm		234 W		34.15		127	+98/-98 m	0.97 %	0.0	6 %	1.07	0.95	169.7	0.66	956 kcal	170 spm	0.91 m	0.89	76 W	288 ms	6.3 cm		12 kN/m	65 ms	18.4 %	1:05:13	98 m	98 m	235 W	1.00		117
	03.04 Sat	09:23	7 °C	4 °C	3		67 %		15,4 km	3:10:32	12	12:21/km		101 bpm	133 bpm						116	+415/-424 m	2.69 %	0.5	26 %					1270 kcal											3:10:32	415 m	424 m	136 W		1x5	37	109 Vm/h
	04.04 Sun	08:58	5 °C	2 °C	1		72 %	LDL	10,1 km	1:05:36	15	6:31/km		136 bpm	154 bpm		234 W		35.32		115	+95/-96 m	0.94 %	0.0	4 %	1.07	0.95	174.4	0.66	962 kcal	172 spm	0.89 m	0.87	74 W	289 ms	6.1 cm		12 kN/m	60 ms	17.2 %	1:05:36	95 m	96 m	232 W	0.99		105
	05.04 Mon	08:41						Rolle	65,3 km	2:28:47	12	26,3 km/h		107 bpm	134 bpm		111 W				114	+481/-481 m	0.74 %	0.4	21 %	1.03	0.88			1061 kcal	81 rpm										-:--:--	481 m	481 m	118 W	1.06	1x4, 1x5	46	491 Vm/h
	06.04 Tue	21:08	27 °C	27 °C	3		81 %	IT	8,2 km	1:00:05	17	7:18/km		139 bpm	153 bpm		202 W		30.20		114	+375/-565 m	4.56 %	3.4	27 %	1.83	1.32	150.5	0.68	881 kcal	168 spm	0.82 m	0.90	72 W	308 ms	5.8 cm		12 kN/m	49 ms	13.8 %	1:00:05	375 m	565 m	205 W	1.01	1x2, 1x4	114	1,156 Vm/h
	07.04 Wed	06:04						Kraft		52:31	13			91 bpm	121 bpm						23									263 kcal											52:31						26
	08.04 Thu	15:30						Rolle	27,0 km	1:00:20		26,8 km/h		97 bpm	129 bpm		104 W				32	+112/-104 m	0.41 %	0.0	8 %	0.85				447 kcal	74 rpm										-:--:--	112 m	104 m	116 W	1.12		32
	09.04 Fri	13:22	11 °C	11 °C	3		53 %	LDL	7,7 km	55:09	13	7:08/km		137 bpm	153 bpm		213 W		31.19		98	+68/-70 m	0.88 %	0.0	5 %	1.10	0.96	157.5	0.66	808 kcal	168 spm	0.83 m	0.87	75 W	301 ms	6.2 cm		13 kN/m	56 ms	15.7 %	55:09	68 m	70 m	214 W	1.00		107
	10.04 Sat
	11.04 Sun	07:06	9 °C	6 °C	2		81 %	LaDL	17,1 km	1:58:17	14	6:54/km		134 bpm	146 bpm		219 W		33.50		193	+141/-142 m	0.82 %	0.0	15 %	1.04	1.00	168.4	0.66	1734 kcal	168 spm	0.86 m	0.87	74 W	302 ms	6.2 cm		12 kN/m	55 ms	15.4 %	1:58:17	141 m	142 m	219 W	1.00		98
	12.04 Mon	06:03						LaDL		53:06				86 bpm	113 bpm						19									255 kcal											53:06						21
	13.04 Tue	12:08						IT	5,4 km	40:04	13	7:26/km		135 bpm	151 bpm		182 W		30.11		68	+21/-17 m	0.39 %	0.0	0 %			154.6	0.74	587 kcal	172 spm	0.78 m	0.97	64 W	309 ms	5.3 cm		12 kN/m	40 ms	11.4 %	40:04	21 m	17 m	185 W	1.02		102
	14.04 Wed	10:54						LaDL		59:17				97 bpm	135 bpm						34									404 kcal											59:17						34
	15.04 Thu
	16.04 Fri
	17.04 Sat
	18.04 Sun
	19.04 Mon
	20.04 Tue
	21.04 Wed
	22.04 Thu
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	25.04 Sun
	26.04 Mon
	27.04 Tue
	28.04 Wed
	29.04 Thu
	30.04 Fri
8x Laufen			11 °C						58,6 km	8:36:47		6:54/km		127 bpm	160 bpm		217 W		32.76		768	+798/-988 m								6587 kcal	169 spm	0.85 m		73 W	299 ms	6.1 cm		12 kN/m			8:36:47	798 m	988 m	218 W			89
2x Radfahren									92,3 km	3:29:07		26,5 km/h		104 bpm	134 bpm		109 W				146	+593/-585 m								1508 kcal	79 rpm										-:--:--	593 m	585 m	117 W			42
1x Wandern			7 °C						15,4 km	3:10:32		12:21/km		101 bpm	133 bpm						116	+415/-424 m								1270 kcal											3:10:32	415 m	424 m	136 W			37
1x Ausgleichssport										52:31				91 bpm	121 bpm						23									263 kcal											52:31						26