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Activity data of diro1962

Total distance: 37 800,70 km Number of activities: 3414x diro1962
Total duration: 161d 11:43:54

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TimeTemp.WindchillWindHIHumidityTypeDistanceDurationRPEPacePaceavg. HRmax. HRHRPowerPowerVO2maxVO2maxTRIMPElev.Grad.CSHillyUphill EfficiencyDownhill EfficiencyRREEIEnergyCadenceStride lengthREFPGround contactVertical oscillationGCBLSSFlight timeFlight ratioElapsed timeAsc.Desc..xPowerVIClimbsRelative TRIMPVAM
01.04 Thu
02.04 Fri09:077 °C4 °C 271 %TDL10,1 km1:05:13156:29/km140 bpm160 bpm234 W34.15127+98/-98 m0.97 %0.06 %1.070.95169.70.66956 kcal170 spm0.91 m0.8976 W288 ms6.3 cm12 kN/m65 ms18.4 %1:05:1398 m98 m235 W1.00117
03.04 Sat09:237 °C4 °C 367 %15,4 km3:10:321212:21/km101 bpm133 bpm116+415/-424 m2.69 %0.526 %1270 kcal3:10:32415 m424 m136 W1x5 37109 Vm/h
04.04 Sun08:585 °C2 °C 172 %LDL10,1 km1:05:36156:31/km136 bpm154 bpm234 W35.32115+95/-96 m0.94 %0.04 %1.070.95174.40.66962 kcal172 spm0.89 m0.8774 W289 ms6.1 cm12 kN/m60 ms17.2 %1:05:3695 m96 m232 W0.99105
05.04 Mon08:41Rolle65,3 km2:28:471226,3 km/h107 bpm134 bpm111 W114+481/-481 m0.74 %0.421 %1.030.881061 kcal81 rpm-:--:--481 m481 m118 W1.061x4, 1x5 46491 Vm/h
06.04 Tue21:0827 °C27 °C 381 %IT8,2 km1:00:05177:18/km139 bpm153 bpm202 W30.20114+375/-565 m4.56 %3.427 %1.831.32150.50.68881 kcal168 spm0.82 m0.9072 W308 ms5.8 cm12 kN/m49 ms13.8 %1:00:05375 m565 m205 W1.011x2, 1x4 1141,156 Vm/h
07.04 Wed06:04Kraft52:311391 bpm121 bpm23263 kcal52:3126
08.04 Thu15:30Rolle27,0 km1:00:2026,8 km/h97 bpm129 bpm104 W32+112/-104 m0.41 %0.08 %0.85447 kcal74 rpm-:--:--112 m104 m116 W1.1232
09.04 Fri13:2211 °C11 °C 353 %LDL7,7 km55:09137:08/km137 bpm153 bpm213 W31.1998+68/-70 m0.88 %0.05 %1.100.96157.50.66808 kcal168 spm0.83 m0.8775 W301 ms6.2 cm13 kN/m56 ms15.7 %55:0968 m70 m214 W1.00107
10.04 Sat
11.04 Sun07:069 °C6 °C 281 %LaDL17,1 km1:58:17146:54/km134 bpm146 bpm219 W33.50193+141/-142 m0.82 %0.015 %1.041.00168.40.661734 kcal168 spm0.86 m0.8774 W302 ms6.2 cm12 kN/m55 ms15.4 %1:58:17141 m142 m219 W1.0098
12.04 Mon06:03LaDL53:0686 bpm113 bpm19255 kcal53:0621
13.04 Tue12:08IT5,4 km40:04137:26/km135 bpm151 bpm182 W30.1168+21/-17 m0.39 %0.00 %154.60.74587 kcal172 spm0.78 m0.9764 W309 ms5.3 cm12 kN/m40 ms11.4 %40:0421 m17 m185 W1.02102
14.04 Wed10:54LaDL59:1797 bpm135 bpm34404 kcal59:1734
15.04 Thu
16.04 Fri
17.04 Sat
18.04 Sun
19.04 Mon
20.04 Tue
21.04 Wed
22.04 Thu
23.04 Fri
24.04 Sat
25.04 Sun
26.04 Mon
27.04 Tue
28.04 Wed
29.04 Thu
30.04 Fri
8x Laufen11 °C58,6 km8:36:476:54/km127 bpm160 bpm217 W32.76768+798/-988 m6587 kcal169 spm0.85 m73 W299 ms6.1 cm12 kN/m8:36:47798 m988 m218 W89
2x Radfahren92,3 km3:29:0726,5 km/h104 bpm134 bpm109 W146+593/-585 m1508 kcal79 rpm-:--:--593 m585 m117 W42
1x Wandern7 °C15,4 km3:10:3212:21/km101 bpm133 bpm116+415/-424 m1270 kcal3:10:32415 m424 m136 W37
1x Ausgleichssport52:3191 bpm121 bpm23263 kcal52:3126

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