Activity data of diro1962

Total distance:	45 930,95 km	Number of activities:	4953x
Total duration:	204d 10:59:22

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	26x	7 km 29 km	10 °C	127,5 km -	15:51:35	135 bpm	158 bpm		232 W		7:27/km		26,44		2246	+518/-536 m	10 101 kcal	160 spm	0,83 m	75 W	328 ms	6,5 cm	50,7L/49,3R %	12 kN/m	15:57:32	518 m	536 m	234 W	92,6	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,4 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,5 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

November, 2009, 44. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.11 Sun
	02.11 Mon
	03.11 Tue
	04.11 Wed
	05.11 Thu
	06.11 Fri
	07.11 Sat
	08.11 Sun
	09.11 Mon	06:10	6 °C	1 °C	3		90 %		12,9 km	44:11		109 bpm	138 bpm		5157 W		17,6 km/h				39	+141/-144 m	2,2 %	0,0	13 %	1,29	1,94	457,3		823 kcal	68 rpm										44:11	141 m	144 m	8772 W	1,70	1x4	18,8		60,0 W/kg
		16:34	5 °C	0 °C	2		96 %		13,6 km	42:06		124 bpm	149 bpm		8067 W		19,3 km/h				56	+141/-135 m	2,0 %	0,2	14 %	0,79	1,17	407,7		751 kcal	73 rpm										42:06	141 m	135 m	9826 W	1,22	1x4	34,8		93,8 W/kg
	10.11 Tue	06:21	5 °C	1 °C	1		95 %		13,1 km	42:40		112 bpm	143 bpm		59 W		18,5 km/h				41	+74/-84 m	1,2 %	0,1	19 %		1,31	459,0		843 kcal	72 rpm										42:40	74 m	84 m	317 W	5,37	1x4	22,4		0,7 W/kg
		17:05	6 °C	2 °C	2		94 %		14,8 km	43:40		131 bpm	152 bpm		15251 W		20,4 km/h				70	+163/-159 m	2,2 %	0,0	9 %	1,18		394,9		850 kcal	77 rpm										43:40	163 m	159 m	24315 W	1,59	1x4	43,1		177,3 W/kg
	11.11 Wed	06:15	5 °C	1 °C	2		99 %		14,8 km	47:22		112 bpm	134 bpm		9295 W		18,7 km/h				45	+155/-158 m	2,1 %	0,0	11 %	0,57	1,13	465,1		651 kcal	70 rpm										47:22	155 m	158 m	12146 W	1,31	1x4	20,3		108,1 W/kg
		17:03	7 °C	3 °C	1		87 %		14,6 km	47:29		114 bpm	132 bpm		13924 W		18,4 km/h				47	+159/-153 m	2,1 %	0,1	12 %	0,80		444,7		757 kcal	74 rpm										47:29	159 m	153 m	27828 W	2,00	1x4	17,7		161,9 W/kg
	12.11 Thu	06:22	2 °C	-3 °C	1		100 %		14,8 km	49:05		113 bpm	135 bpm		9396 W		18,1 km/h				47	+167/-170 m	2,3 %	0,3	14 %	0,44	1,28	444,0		600 kcal	71 rpm										49:05	167 m	170 m	11277 W	1,20	1x4	19,0		109,3 W/kg
		19:09	7 °C	3 °C	1		96 %		14,9 km	44:49		133 bpm	168 bpm		9256 W		19,9 km/h				75	+170/-164 m	2,2 %	0,4	13 %	0,78		377,0		806 kcal	72 rpm										44:49	170 m	164 m	14465 W	1,56	1x4	63,8		107,6 W/kg
	13.11 Fri	06:13	8 °C	5 °C	1		98 %		14,4 km	47:01		111 bpm	143 bpm		9572 W		18,4 km/h				46	+159/-167 m	2,3 %	0,0	10 %	0,43	0,56	465,3		630 kcal	69 rpm										47:01	159 m	167 m	12671 W	1,32	1x4	23,4		111,3 W/kg
		13:24	12 °C	12 °C	1		92 %		13,8 km	47:21		118 bpm	141 bpm		4995 W		17,5 km/h				52	+179/-175 m	2,6 %	1,1	18 %	1,49	0,99	399,0		851 kcal	73 rpm										47:21	179 m	175 m	9595 W	1,92	1x4	23,4		58,1 W/kg
	14.11 Sat
	15.11 Sun
	16.11 Mon	06:22	8 °C	5 °C	1		97 %		14,2 km	47:17		108 bpm	133 bpm		11682 W		18,0 km/h				40	+158/-156 m	2,2 %	0,1	13 %	0,67	0,43	477,0		612 kcal	69 rpm										47:17	158 m	156 m	17030 W	1,46	1x4	18,4		135,8 W/kg
		13:13	11 °C	11 °C	2		99 %		14,6 km	48:01		123 bpm	146 bpm		6504 W		18,3 km/h				62	+174/-168 m	2,3 %	0,5	13 %	1,27		390,9		858 kcal	73 rpm										48:01	174 m	168 m	11621 W	1,79	1x4	29,7		75,6 W/kg
	17.11 Tue	06:14	11 °C	11 °C	1		98 %		14,5 km	48:49		101 bpm	126 bpm		10227 W		17,8 km/h				33	+152/-160 m	2,2 %	0,1	13 %	0,56	0,71	530,8		630 kcal	67 rpm										48:49	152 m	160 m	14505 W	1,42	1x4	12,4		118,9 W/kg
		16:15	9 °C	6 °C	1		97 %		14,2 km	48:22		112 bpm	129 bpm		10881 W		17,6 km/h				45	+168/-165 m	2,4 %	0,0	12 %	1,17	0,78	437,3		1 078 kcal	70 rpm										48:22	168 m	165 m	17758 W	1,63	1x4	15,1		126,5 W/kg
		17:40	9 °C	7 °C	1		98 %	LaDL	10,0 km	1:11:43		151 bpm	168 bpm				7:09/km		26,76		189	+52/-50 m	1,0 %	0,0	4 %			131,9		1 047 kcal											1:11:43	52 m	50 m				115,2
	18.11 Wed
	19.11 Thu
	20.11 Fri
	21.11 Sat	11:27	10 °C	10 °C	0		84 %	LaDL	1,8 km	28:28							15:44/km				42	+8/-11 m	1,0 %	0,0	0 %					137 kcal											28:28	8 m	11 m
	22.11 Sun	08:35	10 °C	8 °C	2		86 %	LaDL	7,1 km	52:06		138 bpm	155 bpm				7:23/km		29,30		99	+11/-10 m	0,3 %	0,0	3 %			145,5		709 kcal											52:06	11 m	10 m				59,8
	23.11 Mon
	24.11 Tue	17:48	12 °C	12 °C	4		87 %	LaDL	7,1 km	52:45		141 bpm	154 bpm				7:26/km		28,29		107	+41/-42 m	1,2 %	0,0	0 %			140,0		717 kcal											52:45	41 m	42 m				58,2
	25.11 Wed
	26.11 Thu
	27.11 Fri	08:39	9 °C	5 °C	4		71 %	LaDL	8,0 km	56:52		143 bpm	159 bpm				7:05/km		29,28		122	+16/-17 m	0,4 %	0,0	1 %			143,9		838 kcal											56:52	16 m	17 m				73,8
	28.11 Sat
	29.11 Sun
	30.11 Mon
5x Laufen			9 °C						34,0 km	4:21:54		143 bpm	168 bpm				7:42/km		28,28		559	+128/-130 m								3 448 kcal											4:21:54	128 m	130 m				79,9
14x Radfahren			7 °C						199,2 km	10:48:13		115 bpm	168 bpm		8932 W		18,4 km/h				698	+2 160/-2 158 m								10 740 kcal	71 rpm										10:48:13	2 160 m	2 158 m	13815 W			25,6		103,9 W/kg