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Aktivitetsdata av diro1962

Total distanse:	45 966,04 km	Number of activities:	4967x
Total varighet:	204d 15:27:51

Alle år
			Temp.	Distanse	Varighet	gjsn. puls	max. puls	puls	Kraft	Kraft	Tempo	Tempo	VO₂max	VO₂max	TRIMP	Elev.	Energi	Takt	Steglengde	FP	Ground contact	Vertikal oscillering	GCB	LSS	Forløpt tid	Stigende	Desc..	xPower	PE	Relative Power	FTP (fil)	HRD	HRD	Air Power	Km-effort	DP	dataset.sweat_loss.short
2024	28x	7 km 30 km	10 °C	136,2 km -	16:57:26	135 bpm	158 bpm		231 W		7:27/km		26,47		2390	+575/-596 m	10 802 kcal	160 spm	0,83 m	75 W	331 ms	6,5 cm	50,7L/49,3R %	12 kN/m	17:03:23	575 m	596 m	233 W	91,6	2,6 W/kg		156 bpm	18 bpm	2 W	142,0 km	7 °C	11 584 ml
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm	1 W	349,1 km	7 °C
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg					378,2 km	8 °C
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg					693,0 km	5 °C
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,4 W/kg					661,6 km	3 °C
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg					1 133,7 km	5 °C
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg					1 823,6 km	7 °C
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4						1 799,8 km	7 °C
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8						1 517,3 km	8 °C
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2						903,2 km	6 °C
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg					2 854,2 km	7 °C
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0						2 086,4 km	6 °C
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7						1 839,1 km	5 °C
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1						3 389,2 km	8 °C
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4						2 912,7 km	6 °C
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0						2 274,0 km	5 °C

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
Totalt	1x	2x	4x	3x	4x	5x	1x	1x	2x

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January, 2010, 1. Uke

				Tid	Temp.	Vindavkjøling	Vind	VI	Luftfuktighet	Type		Distanse	Varighet	RPE	gjsn. puls	max. puls	puls	Kraft	Kraft	Tempo	Tempo	VO₂max	VO₂max	TRIMP	Elev.	Grad.	KP	Kupert	Oppoverbakkeeffektiviteten	Nedoverbakkeeffektiviteten	RRE	EI	Energi	Takt	Steglengde	RE	FP	Ground contact	Vertikal oscillering	GCB	LSS	Svevetid	Sveveratio	Forløpt tid		Stigende	Desc..	xPower	VI	Stigninger	PE	Tittel	Relative Power	FTP (fil)	gjsn. Stamina	min. Stamina	gjsn. Potential	min. Potential	HRD	HRD	Air Power	Km-effort	DP	Cloud Cover	Source		dataset.sweat_loss.short
	04.01 Man			13:42	-3 °C	-8 °C	2		74 %	LaDL		20,9 km	2:39:30		142 bpm	150 bpm				7:37/km		27,37		329	+241/-243 m	2,3 %	0,0	11 %		0,90	135,3		2 043 kcal											2:39:30		241 m	243 m			1x4	53,5											23,4 km	-7 °C
	05.01 Tir
	06.01 Ons			06:12	-10 °C	-17 °C	1		87 %			13,6 km	50:49		110 bpm	135 bpm		5564 W		16,1 km/h				45	+126/-134 m	1,9 %	0,0	11 %		1,67	412,3		374 kcal	68 rpm										50:49		126 m	134 m	6024 W	1,08	1x4	17,3		64,7 W/kg									14,9 km	-12 °C
				16:04	-4 °C	-10 °C	1		75 %			14,6 km	53:08		118 bpm	143 bpm		48 W		16,5 km/h				60	+60/-55 m	0,8 %	0,0	10 %	6,04	0,89	376,4		411 kcal	69 rpm										53:08		60 m	55 m	202 W	4,21		25,7		0,6 W/kg									15,2 km	-8 °C
	07.01 Tor			06:00	-6 °C	-10 °C	0		82 %	LaDL		15,0 km	1:45:46		147 bpm	159 bpm				7:03/km		28,49		247	+115/-122 m	1,6 %	0,0	10 %		0,90	139,1		1 569 kcal											1:45:46		115 m	122 m			1x4	73,7											16,2 km	-9 °C
				16:48	-3 °C	-8 °C	1		86 %	LaDL		1,1 km	8:38		135 bpm	147 bpm				7:43/km		28,51		15	+6/-15 m	1,9 %	0,0	25 %		0,95	144,1		122 kcal											8:38		6 m	15 m				28,4											1,2 km	-5 °C
				17:18	-4 °C	-9 °C	2		82 %	LaDL		4,3 km	32:58		136 bpm	146 bpm				7:39/km		28,72		58	+12/-8 m	0,5 %	0,0	0 %			143,7		407 kcal											32:58		12 m	8 m				40,8											4,4 km	-7 °C
	08.01 Fre			06:16	-5 °C	-13 °C	3		80 %			14,9 km	54:57		103 bpm	128 bpm		8632 W		16,3 km/h				39	+165/-174 m	2,3 %	0,0	11 %	0,58	0,76	468,8		416 kcal	64 rpm										54:57		165 m	174 m	11244 W	1,30	1x4	13,5		100,4 W/kg									16,6 km	-8 °C
				13:25	-3 °C	-11 °C	3		71 %			15,2 km	53:56		116 bpm	135 bpm		41 W		16,9 km/h				57	+16/-10 m	0,2 %	0,0	1 %			395,6		399 kcal	70 rpm										59:00		16 m	10 m	330 W	8,05		21,0		0,5 W/kg									15,3 km	-8 °C
				14:44	-3 °C	-10 °C	4		69 %	LaDL		10,7 km	1:18:39		142 bpm	156 bpm				7:21/km		28,28		164	+28/-28 m	0,5 %	0,0	2 %			140,1		1 080 kcal											1:18:39		28 m	28 m				68,8											11,0 km	-8 °C
	09.01 Lør			14:42	-2 °C	-9 °C	3		73 %	LaDL		14,2 km	1:48:47		142 bpm	155 bpm				7:40/km		26,82		225	+22/-22 m	0,3 %	0,0	1 %			134,5		1 350 kcal											1:49:33		22 m	22 m				60,9											14,4 km	-6 °C
	10.01 Søn			11:54	-2 °C	-6 °C	1		87 %	LaDL		11,8 km	1:39:24		136 bpm	149 bpm				8:24/km		25,62		177	+85/-89 m	1,5 %	0,0	7 %			130,8		1 146 kcal											1:39:24		85 m	89 m				45,0											12,7 km	-4 °C
7x Laufen					-3 °C							78,1 km	9:53:42		141 bpm	159 bpm				7:36/km		27,39		1215	+509/-527 m								7 717 kcal											9:54:28		509 m	527 m				58,0											83,2 km	-6 °C
4x Radfahren					-5 °C							58,3 km	3:32:50		111 bpm	143 bpm		3579 W		16,4 km/h				201	+367/-373 m								1 600 kcal	67 rpm										3:37:54		367 m	373 m	4475 W			19,4		41,6 W/kg									62,0 km	-8 °C

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