Activity data of diro1962

Total distance:	45 848,37 km	Number of activities:	4926x
Total duration:	203d 21:25:46

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	21x	5 km 22 km	10 °C	84,9 km -	10:42:47	135 bpm	158 bpm		242 W		7:32/km		26,04		1524	+250/-254 m	6 668 kcal	160 spm	0,82 m	75 W	336 ms	6,7 cm	50,6L/49,4R %	12 kN/m	10:44:59	250 m	254 m	251 W	93,4	2,8 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,4 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

February, 2010, 5. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.02 Mon
	02.02 Tue
	03.02 Wed
	04.02 Thu	17:41	5 °C	2 °C	2		81 %	LaDL	8,8 km	59:59		146 bpm	161 bpm				6:49/km		29,87		139	+16/-11 m	0,3 %	0,0	2 %			145,4		941 kcal											1:01:19	16 m	11 m				73,4
	05.02 Fri	06:41	0 °C	-5 °C	2		96 %		3,6 km	14:58		101 bpm	122 bpm		6161 W		14,5 km/h				10	+14/-19 m	0,9 %	0,0	0 %			431,9		137 kcal	62 rpm										14:58	14 m	19 m	7672 W	1,25		7,0		71,6 W/kg
		07:15	1 °C	-4 °C	1		96 %		1,2 km	5:17		98 bpm	105 bpm		4613 W		13,9 km/h				3	+12/-10 m	1,8 %	0,0	0 %			435,7		48 kcal	59 rpm										5:17	12 m	10 m	4769 W	1,03		2,9		53,6 W/kg
		16:44	3 °C	-2 °C	1		86 %		17,0 km	53:35		118 bpm	141 bpm		15052 W		19,1 km/h				60	+183/-175 m	2,1 %	0,2	8 %	0,74		435,1		533 kcal	71 rpm										53:35	183 m	175 m	24044 W	1,60	1x3	24,1		175,0 W/kg
	06.02 Sat	08:28	2 °C	-1 °C	1		99 %	LaDL	14,8 km	1:45:05		142 bpm	156 bpm				7:05/km		29,74		220	+77/-78 m	1,0 %	0,0	3 %			145,5		1 582 kcal											1:45:05	77 m	78 m				57,3
	07.02 Sun	09:15	2 °C	-2 °C	2		90 %	LaDL	11,4 km	1:19:14		140 bpm	156 bpm				6:56/km		31,24		155	+61/-63 m	1,1 %	0,0	2 %			152,0		1 216 kcal											1:19:14	61 m	63 m				47,1
	08.02 Mon	06:38	-3 °C	-10 °C	3		82 %		3,6 km	14:45		105 bpm	126 bpm		8274 W		14,7 km/h				11	+15/-20 m	1,0 %	0,0	6 %		0,28	409,0		135 kcal	65 rpm										14:45	15 m	20 m	10749 W	1,30		8,2		96,2 W/kg
		07:22	-3 °C	-10 °C	3		81 %		1,2 km	4:38		105 bpm	115 bpm		7408 W		15,5 km/h				3	+8/-5 m	1,1 %	0,0	10 %			431,7		42 kcal	68 rpm										4:38	8 m	5 m	7915 W	1,07		4,3		86,1 W/kg
		17:48	-3 °C	-9 °C	2		74 %		16,2 km	1:27:21		115 bpm	144 bpm		9387 W		11,1 km/h				92	+193/-184 m	2,3 %	0,0	0 %			265,3		513 kcal	73 rpm										1:27:21	193 m	184 m	14188 W	1,51		28,3		109,2 W/kg
	09.02 Tue
	10.02 Wed
	11.02 Thu
	12.02 Fri
	13.02 Sat
	14.02 Sun
	15.02 Mon
	16.02 Tue
	17.02 Wed	10:54	-1 °C	-6 °C	2		68 %	LaDL	10,0 km	1:12:02		151 bpm	166 bpm				7:12/km		26,52		185	+56/-55 m	1,1 %	0,0	4 %			131,0		1 049 kcal											1:12:02	56 m	55 m				98,0
	18.02 Thu	06:16	1 °C	-4 °C	1		83 %		16,7 km	59:19		126 bpm	150 bpm		11059 W		16,9 km/h				84	+176/-184 m	2,2 %	0,0	11 %		0,80	347,2		476 kcal	68 rpm										59:19	176 m	184 m	13565 W	1,23	1x4	39,6		128,6 W/kg
		17:44	6 °C	2 °C	1		79 %		17,0 km	56:07		133 bpm	149 bpm		63 W		18,2 km/h				93	+93/-89 m	1,1 %	0,0	11 %			343,8		514 kcal	71 rpm										56:07	93 m	89 m	529 W	8,40	1x4	40,5		0,7 W/kg
	19.02 Fri	06:08	0 °C	-6 °C	2		98 %		15,6 km	56:31		114 bpm	132 bpm		48 W		16,6 km/h				56	+69/-77 m	0,9 %	0,0	9 %	5,44	5,80	400,3		430 kcal	66 rpm										57:38	69 m	77 m	585 W	12,19	1x4	21,5		0,6 W/kg
		13:35	4 °C	0 °C	1		93 %		17,0 km	57:11		131 bpm	151 bpm		9522 W		17,8 km/h				90	+199/-192 m	2,3 %	0,7	14 %	1,10		345,7		508 kcal	73 rpm										57:11	199 m	192 m	18164 W	1,91	1x4	38,3		110,7 W/kg
	20.02 Sat
	21.02 Sun
	22.02 Mon	06:11	2 °C	-3 °C	1		92 %		16,7 km	58:07		116 bpm	143 bpm		11299 W		17,3 km/h				62	+171/-179 m	2,1 %	0,3	13 %		0,76	405,0		485 kcal	67 rpm										58:07	171 m	179 m	14731 W	1,30	1x4	24,0		131,4 W/kg
		18:14	9 °C	5 °C	2		81 %		17,0 km	51:40		130 bpm	151 bpm		17680 W		19,7 km/h				80	+192/-186 m	2,2 %	0,4	11 %	0,63		386,4		544 kcal	73 rpm										51:40	192 m	186 m	33856 W	1,91	1x4	36,0		205,6 W/kg
	23.02 Tue	06:05	7 °C	3 °C	2		90 %		17,1 km	1:00:04		106 bpm	130 bpm		10201 W		17,1 km/h				47	+171/-180 m	2,1 %	0,4	13 %	1,34	1,10	466,4		310 kcal	64 rpm										1:00:04	171 m	180 m	12087 W	1,18	1x4	14,4		118,6 W/kg
		18:18	9 °C	5 °C	2		94 %		17,0 km	55:01		127 bpm	150 bpm		14834 W		18,5 km/h				79	+175/-168 m	2,0 %	0,6	13 %	0,68		375,9		344 kcal	70 rpm										55:01	175 m	168 m	30931 W	2,09	1x4	36,2		172,5 W/kg
	24.02 Wed	08:41	8 °C	5 °C	1		92 %		7,3 km	33:18					30 W		13,2 km/h				38	+12/-12 m	0,3 %	0,0	4 %					112 kcal											1:17:30	12 m	12 m	125 W	4,17				0,3 W/kg
	25.02 Thu
	26.02 Fri
	27.02 Sat
	28.02 Sun
4x Laufen			1 °C						45,1 km	5:16:20		144 bpm	166 bpm				7:01/km		29,41		699	+210/-207 m								4 788 kcal											5:17:40	210 m	207 m				67,1
15x Radfahren			3 °C						184,2 km	11:07:52		119 bpm	151 bpm		9142 W		16,6 km/h				808	+1 683/-1 680 m								5 131 kcal	69 rpm										11:53:11	1 683 m	1 680 m	14682 W			28,6		106,3 W/kg