Activity data of diro1962

Total distance:	45 874,91 km	Number of activities:	4935x
Total duration:	204d 02:11:14

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	23x	5 km 23 km	9 °C	93,3 km -	11:41:43	134 bpm	158 bpm		237 W		7:29/km		26,27		1645	+294/-313 m	7 349 kcal	160 spm	0,82 m	75 W	332 ms	6,6 cm	50,6L/49,4R %	12 kN/m	11:44:55	294 m	313 m	239 W	90,5	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,4 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

February, 2011, 5. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.02 Tue	06:57	-5 °C	-11 °C	1		84 %		13,3 km	49:50		106 bpm	127 bpm		7069 W		16,0 km/h				38	+123/-132 m	1,9 %	0,1	15 %	1,15	0,88	438,5		571 kcal	66 rpm										49:50	123 m	132 m	10585 W	1,50	1x4	12,0		82,2 W/kg
		17:18	-3 °C	-10 °C	2		77 %		14,3 km	50:24		109 bpm	134 bpm		11172 W		17,0 km/h				43	+140/-134 m	1,9 %	0,0	11 %	2,31		442,4		534 kcal	67 rpm										50:24	140 m	134 m	19692 W	1,76	1x4	15,3		129,9 W/kg
	02.02 Wed	06:54	-4 °C	-10 °C	2		91 %		13,0 km	54:35		105 bpm	127 bpm		41 W		14,3 km/h				42	+71/-54 m	1,0 %	0,0	9 %	13,94		396,6		558 kcal	66 rpm										56:04	71 m	54 m	372 W	9,07	1x4	13,4		0,5 W/kg
		17:53	-1 °C	-7 °C	2		89 %		14,3 km	56:13		108 bpm	136 bpm		10360 W		15,3 km/h				47	+144/-138 m	2,0 %	0,0	11 %	1,87		404,9		591 kcal	63 rpm										56:13	144 m	138 m	18528 W	1,79	1x4	15,6		120,5 W/kg
	03.02 Thu
	04.02 Fri
	05.02 Sat
	06.02 Sun
	07.02 Mon
	08.02 Tue
	09.02 Wed
	10.02 Thu
	11.02 Fri
	12.02 Sat
	13.02 Sun
	14.02 Mon
	15.02 Tue	06:20	4 °C	-1 °C	1		87 %		15,1 km	47:38		111 bpm	131 bpm		14077 W		19,0 km/h				43	+152/-160 m	2,1 %	0,0	12 %	0,63	0,88	480,9		738 kcal	66 rpm										47:38	152 m	160 m	20569 W	1,46	1x4	17,7		163,7 W/kg
		17:24	4 °C	-1 °C	2		87 %		13,5 km	46:05		124 bpm	150 bpm		62 W		17,6 km/h				60	+61/-58 m	0,9 %	0,0	14 %	9,40		371,6		605 kcal	70 rpm										49:52	61 m	58 m	484 W	7,81	1x5	29,3		0,7 W/kg
	16.02 Wed	06:18	3 °C	-2 °C	1		91 %		15,1 km	49:10		113 bpm	133 bpm		12382 W		18,5 km/h				47	+160/-167 m	2,2 %	0,0	11 %	0,69	0,85	452,2		651 kcal	68 rpm										49:10	160 m	167 m	19045 W	1,54	1x4	18,8		144,0 W/kg
		16:59	7 °C	3 °C	2		71 %		14,5 km	51:19		123 bpm	142 bpm		11330 W		17,0 km/h				65	+157/-151 m	2,1 %	0,0	12 %	2,03		362,8		620 kcal	69 rpm										51:19	157 m	151 m	18972 W	1,67	1x4	24,5		131,7 W/kg
	17.02 Thu	06:22	0 °C	-6 °C	2		92 %		15,0 km	47:28		118 bpm	135 bpm		73 W		19,0 km/h				53	+93/-101 m	1,3 %	0,0	10 %	3,14	0,84	433,5		591 kcal	67 rpm										47:28	93 m	101 m	1105 W	15,14	1x4	23,1		0,8 W/kg
		17:03	3 °C	-2 °C	2		72 %		14,8 km	1:34:35		129 bpm	147 bpm		12245 W		9,4 km/h				141	+156/-148 m	2,0 %	0,1	15 %			186,7		1 209 kcal	69 rpm										1:34:35	156 m	148 m	20453 W	1,67	1x4	34,0		142,4 W/kg
	18.02 Fri	06:16	2 °C	-4 °C	2		79 %		14,9 km	47:50		114 bpm	134 bpm		69 W		18,7 km/h				48	+79/-88 m	1,1 %	0,0	12 %	9,04		451,7		69 kcal	66 rpm										47:50	79 m	88 m	705 W	10,22	1x4	20,3		0,8 W/kg
		15:27	3 °C	-2 °C	1		84 %		14,7 km	47:19		118 bpm	143 bpm		14296 W		18,6 km/h				52	+163/-159 m	2,2 %	0,1	10 %	0,94		425,3		610 kcal	68 rpm										47:19	163 m	159 m	23921 W	1,67	1x4	22,4		166,2 W/kg
	19.02 Sat	08:13	2 °C	-2 °C	1		89 %	LaDL	10,1 km	57:34		164 bpm	183 bpm				5:42/km		31,10		207	+88/-89 m	1,8 %	0,0	6 %		0,97	147,3		1 019 kcal											57:34	88 m	89 m			1x5	194,8
	20.02 Sun	08:22	0 °C	-5 °C	2		76 %	LaDL	18,3 km	2:06:30							6:54/km				190	+188/-187 m	2,0 %	0,0	6 %					1 290 kcal											2:06:30	188 m	187 m			1x4
	21.02 Mon	06:18	-3 °C	-10 °C	3		68 %		14,9 km	52:28		108 bpm	129 bpm		10499 W		17,1 km/h				43	+154/-162 m	2,1 %	0,0	12 %	1,08	0,84	451,1		633 kcal	64 rpm										52:28	154 m	162 m	14689 W	1,40	1x4	13,2		122,1 W/kg
		17:23	-1 °C	-7 °C	2		59 %		14,5 km	57:22		109 bpm	125 bpm		8068 W		15,1 km/h				48	+157/-154 m	2,1 %	0,0	10 %	2,09		394,4		687 kcal	63 rpm										57:22	157 m	154 m	12378 W	1,53	1x4	12,3		93,8 W/kg
	22.02 Tue	07:11	-5 °C	-12 °C	3		68 %	LaDL	16,0 km	1:55:43		139 bpm	154 bpm				7:14/km		30,15		223	+195/-203 m	2,5 %	0,2	12 %		0,89	147,1		1 538 kcal											1:55:43	195 m	203 m			1x4	53,5
	23.02 Wed	06:19	-8 °C	-15 °C	1		78 %		15,0 km	56:41		103 bpm	120 bpm		45 W		15,8 km/h				40	+67/-75 m	0,9 %	0,0	12 %	8,18		454,7		692 kcal	66 rpm										56:41	67 m	75 m	536 W	11,91	1x4	11,8		0,5 W/kg
	24.02 Thu	06:19	-1 °C	-5 °C	1		63 %	LaDL	16,0 km	1:49:25		139 bpm	160 bpm				6:50/km		32,39		211	+202/-210 m	2,6 %	0,1	12 %		0,94	155,8		1 578 kcal											1:49:25	202 m	210 m			1x4	62,1
		18:41	2 °C	-3 °C	1		95 %		15,0 km	53:15		110 bpm	130 bpm		11162 W		16,9 km/h				46	+164/-158 m	2,1 %	0,5	13 %	1,35		432,8		790 kcal	66 rpm										53:15	164 m	158 m	19333 W	1,73	1x4	12,7		129,8 W/kg
	25.02 Fri
	26.02 Sat	13:44	7 °C	4 °C	2		60 %	LaDL	18,3 km	2:01:22		149 bpm	170 bpm				6:38/km		30,22		302	+201/-200 m	2,2 %	0,1	12 %		1,01	144,9		1 807 kcal											2:01:22	201 m	200 m			1x4	98,9
	27.02 Sun
	28.02 Mon	06:17	-1 °C	-6 °C	0		96 %		14,7 km	47:18		113 bpm	138 bpm		13784 W		18,6 km/h				46	+140/-149 m	2,0 %	0,0	13 %	0,52	0,85	457,0		646 kcal	69 rpm										47:18	140 m	149 m	16767 W	1,22	1x4	20,0		160,3 W/kg
		17:39	7 °C	3 °C	2		64 %		14,7 km	48:48		115 bpm	141 bpm		9915 W		18,1 km/h				49	+162/-156 m	2,2 %	0,1	13 %	2,24		431,5		805 kcal	69 rpm										48:48	162 m	156 m	18931 W	1,91	1x4	20,5		115,3 W/kg
5x Laufen			0 °C						78,7 km	8:50:34		145 bpm	183 bpm				6:44/km		30,91		1133	+874/-889 m								7 232 kcal											8:50:34	874 m	889 m				89,6
18x Radfahren			0 °C						261,4 km	15:58:18		113 bpm	150 bpm		8297 W		16,4 km/h				951	+2 343/-2 344 m								11 600 kcal	66 rpm										16:03:34	2 343 m	2 344 m	13465 W			19,2		96,5 W/kg