Activity data of diro1962

Total distance:	45 860,38 km	Number of activities:	4930x
Total duration:	203d 23:51:11

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	21x	5 km 21 km	9 °C	83,3 km -	10:29:33	135 bpm	158 bpm		239 W		7:31/km		26,04		1488	+267/-274 m	6 562 kcal	160 spm	0,82 m	75 W	334 ms	6,7 cm	50,6L/49,4R %	12 kN/m	10:32:42	267 m	274 m	242 W	92,0	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,4 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,5 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

December, 2013, 48. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.12 Sun	10:21	4 °C	1 °C	1		92 %	LaDL	7,1 km	43:28		147 bpm	161 bpm				6:09/km		33,66		103	+43/-43 m	1,2 %	0,0	0 %			159,2		607 kcal											43:28	43 m	43 m				79,5
	02.12 Mon
	03.12 Tue	10:32	2 °C	-2 °C	2		86 %	LaDL	7,2 km	45:20		141 bpm	157 bpm				6:17/km		34,94		93	+40/-40 m	1,1 %	0,0	0 %			165,9		596 kcal	166 spm	0,96 m									45:20	40 m	40 m				61,6
	04.12 Wed	07:11	-6 °C	-11 °C	1		80 %	LaDL	6,5 km	41:43		139 bpm	158 bpm				6:26/km		34,61		81	+41/-41 m	1,3 %	0,0	13 %	1,09	0,85	165,2		547 kcal	162 spm	0,96 m									41:43	41 m	41 m				62,3
	05.12 Thu	07:09	-1 °C	-5 °C	1		65 %	LaDL	6,7 km	44:57		135 bpm	148 bpm				6:41/km		34,45		79	+39/-39 m	1,2 %	0,0	13 %		0,84	166,4		552 kcal	162 spm	0,92 m									44:57	39 m	39 m				44,4
	06.12 Fri
	07.12 Sat	10:01	3 °C	-1 °C	2		77 %	LaDL	7,6 km	51:18		140 bpm	153 bpm				6:47/km		32,16		102	+50/-50 m	1,3 %	0,0	0 %			155,3		589 kcal	162 spm	0,91 m									51:18	50 m	50 m				56,8
		15:55						LaDL		0:19											0									5 kcal											0:19
	08.12 Sun	09:55	5 °C	2 °C	2		92 %	LaDL	25,3 km	3:03:40		137 bpm	152 bpm				7:15/km		30,69		336	+311/-313 m	2,5 %	1,0	16 %	1,32	0,92	149,8		1 958 kcal	162 spm	0,85 m									3:04:40	311 m	313 m			2x4	55,6
	09.12 Mon
	10.12 Tue
	11.12 Wed	13:55	6 °C	2 °C	1		92 %		25,1 km	1:27:59		125 bpm	150 bpm		207 W		17,1 km/h				120	+278/-280 m	2,2 %	0,1	22 %	1,81	2,04	356,5		815 kcal	69 rpm										1:27:59	278 m	280 m	648 W	3,13	2x5	30,7		2,4 W/kg
	12.12 Thu	17:47						LaDL		28:27		111 bpm	142 bpm								27									255 kcal											28:27						17,4
		17:49						LaDL		26:14											39									88 kcal											26:14
		18:47						LaDL		28:27											42									276 kcal											28:27
	13.12 Fri	10:43						LaDL		26:03		117 bpm	149 bpm								30									256 kcal											26:03						26,7
		11:11						LaDL		40:12		119 bpm	151 bpm								47									380 kcal											40:12						23,8
	14.12 Sat	08:36	0 °C	-5 °C	2		97 %	LaDL	8,5 km	57:11		138 bpm	155 bpm				6:42/km		33,29		109	+50/-50 m	1,2 %	0,0	2 %			160,6		703 kcal											57:11	50 m	50 m				62,2
	15.12 Sun	08:38	2 °C	-2 °C	2		95 %	LaDL	9,3 km	1:03:15		134 bpm	147 bpm				6:50/km		33,83		107	+58/-58 m	1,3 %	0,0	0 %		0,85	164,3		723 kcal											1:03:15	58 m	58 m				42,5
		15:20						LaDL		26:39		118 bpm	143 bpm								30									260 kcal											26:39						18,1
		15:49						LaDL		19:20		118 bpm	151 bpm								22									197 kcal											19:20						25,3
	16.12 Mon
	17.12 Tue
	18.12 Wed	18:18						LaDL		27:29		128 bpm	157 bpm								42									315 kcal											27:29						42,1
		18:55						LaDL		1:13:19		119 bpm	149 bpm								86									333 kcal											1:13:19						38,9
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun	09:38	8 °C	5 °C	3		89 %	LaDL	9,0 km	58:02		147 bpm	168 bpm				6:25/km		31,97		138	+58/-59 m	1,3 %	0,0	7 %			152,7		788 kcal											58:02	58 m	59 m				95,9
	23.12 Mon
	24.12 Tue
	25.12 Wed	09:52						LaDL		16:32											24									69 kcal											16:32
		10:07						LaDL		45:53		131 bpm	153 bpm								73									496 kcal											45:53						33,4
		10:58						LaDL		1:19:03		125 bpm	153 bpm								109									714 kcal											1:19:03						34,7
	26.12 Thu	10:26	7 °C	5 °C	1		97 %	LaDL	9,2 km	1:02:02		143 bpm	156 bpm				6:45/km		31,36		131	+59/-59 m	1,3 %	0,0	5 %		0,90	151,3		784 kcal											1:02:02	59 m	59 m				59,6
	27.12 Fri
	28.12 Sat	08:26	8 °C	5 °C	2		72 %	LaDL	11,8 km	1:24:11		137 bpm	149 bpm				7:07/km		31,15		155	+67/-67 m	1,1 %	0,0	2 %			152,6		915 kcal											1:24:11	67 m	67 m				50,3
	29.12 Sun	10:50	7 °C	4 °C	2		84 %	LaDL	9,2 km	56:30		151 bpm	165 bpm				6:09/km		32,25		148	+35/-37 m	0,8 %	0,0	4 %			153,4		818 kcal											56:30	35 m	37 m				98,9
	30.12 Mon	08:28	2 °C	-2 °C	1		95 %	LaDL	9,2 km	1:02:57		137 bpm	150 bpm				6:49/km		32,87		114	+42/-43 m	0,9 %	0,0	4 %			159,5		748 kcal											1:02:57	42 m	43 m				45,6
	31.12 Tue
26x Laufen			3 °C						126,7 km	21:32:31		134 bpm	168 bpm				6:45/km		32,39		2267	+893/-899 m								13 972 kcal	162 spm	0,89 m									21:33:31	893 m	899 m				52,1
1x Radfahren			6 °C						25,1 km	1:27:59		125 bpm	150 bpm		207 W		17,1 km/h				120	+278/-280 m								815 kcal	69 rpm										1:27:59	278 m	280 m	648 W			30,7		2,4 W/kg