Activity data of diro1962

Total distance:	45 874,91 km	Number of activities:	4936x
Total duration:	204d 02:18:13

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	23x	5 km 23 km	9 °C	93,3 km -	11:41:43	134 bpm	158 bpm		237 W		7:29/km		26,27		1645	+294/-313 m	7 349 kcal	160 spm	0,82 m	75 W	332 ms	6,6 cm	50,6L/49,4R %	12 kN/m	11:44:55	294 m	313 m	239 W	90,5	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,4 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

February, 2015, 5. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.02 Sun	07:49	0 °C	-4 °C	1		96 %	LL	12,0 km	1:31:57		143 bpm	154 bpm				7:39/km		26,70		196	+55/-68 m	1,0 %	0,0	7 %	1,02	0,97	133,5		1 349 kcal	160 spm	0,82 m									1:32:00	55 m	68 m				61,4
	02.02 Mon	17:16								20:07		86 bpm	101 bpm								7									94 kcal											20:07						3,1
		18:16						LaDL		20:08		86 bpm	101 bpm								7									64 kcal											20:08						3,1
	03.02 Tue	16:08	1 °C	-2 °C	1		73 %	IT	8,3 km	1:00:34		154 bpm	169 bpm				7:20/km		25,11		170	+42/-42 m	1,0 %	0,0	2 %			125,1		888 kcal	158 spm	0,86 m									1:00:34	42 m	42 m				113,1
	04.02 Wed	17:25								30:09		101 bpm	133 bpm								20									141 kcal											30:09						9,7
	05.02 Thu	17:12	-1 °C	-8 °C	4		65 %	TDL	12,0 km	1:22:27		160 bpm	167 bpm				6:52/km		25,59		261	+63/-63 m	1,1 %	0,0	2 %	1,00	0,96	126,6		1 209 kcal	164 spm	0,89 m									1:22:27	63 m	63 m				115,5
	06.02 Fri	15:47								31:18		102 bpm	128 bpm								21									146 kcal											31:18						9,4
	07.02 Sat	05:54	-6 °C	-12 °C	2		80 %	RL	4,6 km	38:10		128 bpm	140 bpm				8:22/km		28,02		55	+32/-32 m	1,4 %	0,0	12 %	0,97	0,99	143,9		560 kcal	156 spm	0,77 m									38:17	32 m	32 m				27,1
	08.02 Sun	08:52	2 °C	-3 °C	3		66 %	LaDL	17,0 km	2:17:25		136 bpm	146 bpm				8:04/km		27,05		245	+171/-174 m	2,0 %	0,4	26 %	1,08	0,99	136,1		2 015 kcal	152 spm	0,81 m									2:17:37	171 m	174 m				42,2
		12:14								31:41		111 bpm	125 bpm								28									148 kcal											31:41						11,7
	09.02 Mon	17:12								30:07		102 bpm	130 bpm								21									141 kcal											30:07						9,6
	10.02 Tue	16:44	5 °C	2 °C	1		84 %	TDL	7,7 km	54:55		152 bpm	161 bpm				7:06/km		26,75		145	+43/-43 m	1,1 %	0,0	3 %			131,7		805 kcal	160 spm	0,88 m									54:55	43 m	43 m				87,5
	11.02 Wed	17:43								31:00		86 bpm	118 bpm								12			1,2	100 %					145 kcal											31:00						4,6
		18:43	3 °C	1 °C	2		80 %	LaDL		31:00		86 bpm	118 bpm								12			1,2	100 %					190 kcal											31:00						4,6
	12.02 Thu
	13.02 Fri
	14.02 Sat
	15.02 Sun
	16.02 Mon	17:21								28:47		94 bpm	116 bpm								14									134 kcal											28:47						5,8
	17.02 Tue	13:16	2 °C	-3 °C	2		81 %		31,0 km	2:01:33		133 bpm	160 bpm		103 W		15,3 km/h				204	+310/-310 m	2,0 %	0,6	30 %	1,66	1,18	289,3		1 560 kcal											2:01:33	310 m	310 m	134 W	1,30	1x5	48,0		1,2 W/kg
	18.02 Wed	17:18								31:08		101 bpm	121 bpm								20									145 kcal											31:08						7,1
	19.02 Thu	05:26	0 °C	-6 °C	2		84 %		14,1 km	53:54		125 bpm	150 bpm		102 W		15,7 km/h				74	+142/-151 m	2,1 %	0,4	32 %	1,62	1,04	326,5		692 kcal											54:08	142 m	151 m	121 W	1,19		34,5		1,2 W/kg
		16:11	2 °C	-4 °C	2		74 %		14,8 km	53:21		136 bpm	157 bpm		100 W		16,7 km/h				97	+135/-126 m	1,8 %	0,2	28 %	1,93	0,61	305,7		685 kcal											53:35	135 m	126 m	129 W	1,29		56,4		1,2 W/kg
	20.02 Fri	17:17								30:17		118 bpm	138 bpm								33									141 kcal											30:17						18,4
	21.02 Sat	08:04	5 °C	1 °C	3		83 %		15,0 km	1:51:30		149 bpm	161 bpm				7:25/km		26,17		276	+121/-123 m	1,6 %	0,0	15 %	0,99	1,00	129,6		1 635 kcal	160 spm	0,84 m									1:51:39	121 m	123 m				77,7
	22.02 Sun	09:13	3 °C	0 °C	1		83 %	LaDL	8,0 km	1:04:41		137 bpm	147 bpm				8:05/km		26,60		117	+43/-43 m	1,1 %	0,0	0 %			134,6		949 kcal	156 spm	0,79 m									1:04:41	43 m	43 m				40,3
		10:29								28:24		100 bpm	113 bpm								18									133 kcal											28:24						5,7
	23.02 Mon	17:12								30:24		95 bpm	125 bpm								17									142 kcal											30:24						7,7
	24.02 Tue	16:48	5 °C	1 °C	3		75 %	IT	9,5 km	1:08:34		151 bpm	168 bpm				7:14/km		26,33		182	+45/-45 m	1,0 %	0,0	0 %			130,3		1 006 kcal	158 spm	0,87 m									1:08:34	45 m	45 m				115,8
	25.02 Wed	17:11								30:15		101 bpm	123 bpm								20									141 kcal											30:15						6,9
		18:11						LaDL		30:16		101 bpm	123 bpm								20									188 kcal											30:16						6,9
	26.02 Thu	04:58	2 °C	-2 °C	2		93 %	LaDL	14,0 km	1:45:28		141 bpm	152 bpm				7:31/km		28,08		211	+139/-147 m	2,0 %	0,2	26 %	1,04	0,95	138,7		1 547 kcal	158 spm	0,84 m									1:45:28	139 m	147 m				51,6
	27.02 Fri	15:44								30:06		108 bpm	128 bpm								25									140 kcal											30:06						11,3
	28.02 Sat	07:07	0 °C	-3 °C	1		93 %	LaDL	20,6 km	2:30:40		140 bpm	155 bpm				7:19/km		29,20		296	+101/-101 m	1,0 %	0,0	4 %	1,02	0,99	144,0		2 210 kcal	160 spm	0,85 m									2:30:47	101 m	101 m				66,0
14x Laufen			1 °C						128,8 km	17:27:45		140 bpm	169 bpm				7:30/km		27,06		2193	+855/-881 m								14 615 kcal	158 spm	0,83 m									17:28:23	855 m	881 m				65,5
3x Radfahren			1 °C						59,9 km	3:48:48		131 bpm	160 bpm		102 W		15,7 km/h				375	+587/-587 m								2 937 kcal											3:49:16	587 m	587 m	129 W			46,8		1,2 W/kg
13x Stabi/Faszien/Beweglichkeit										6:23:43		100 bpm	138 bpm								256									1 791 kcal											6:23:43						8,7