Activity data of diro1962

Total distance:	45 860,38 km	Number of activities:	4930x
Total duration:	203d 23:51:11

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	21x	5 km 21 km	9 °C	83,3 km -	10:29:33	135 bpm	158 bpm		239 W		7:31/km		26,04		1488	+267/-274 m	6 562 kcal	160 spm	0,82 m	75 W	334 ms	6,7 cm	50,6L/49,4R %	12 kN/m	10:32:42	267 m	274 m	242 W	92,0	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,4 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,5 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

February, 2017, 5. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.02 Wed
	02.02 Thu	16:48	4 °C	0 °C	2		84 %	LaDL	7,0 km	50:55	12	149 bpm	164 bpm				7:16/km		26,84		126	+47/-47 m	1,3 %	0,0	6 %		0,96	133,7		747 kcal	158 spm	0,87 m									50:56	47 m	47 m				95,9
	03.02 Fri
	04.02 Sat
	05.02 Sun	15:00								18:37	11	107 bpm	141 bpm								15									87 kcal											18:37						13,0
	06.02 Mon	16:46	4 °C	1 °C	2		86 %	LaDL	5,5 km	45:24	11	133 bpm	147 bpm				8:15/km		27,05		74	+40/-40 m	1,5 %	0,0	1 %	1,05	0,97	139,2		574 kcal	146 spm	0,83 m									45:27	40 m	40 m				41,0
	07.02 Tue	17:47								28:07	13	104 bpm	140 bpm								22									131 kcal											28:07						15,8
	08.02 Wed	16:50	1 °C	-4 °C	2		87 %	IT	5,6 km	40:54	15	144 bpm	159 bpm				7:19/km		28,01		90	+34/-34 m	1,2 %	0,0	4 %			139,5		600 kcal	154 spm	0,89 m									40:54	34 m	34 m				77,1
		17:37								13:48	11	116 bpm	132 bpm								14									64 kcal											13:48						12,0
	09.02 Thu
	10.02 Fri	16:56								25:03	11	102 bpm	135 bpm								18									117 kcal											25:03						12,5
	11.02 Sat
	12.02 Sun	07:25	3 °C	-2 °C	3		74 %	LL	11,0 km	1:25:04	15	139 bpm	150 bpm				7:45/km		27,53		163	+86/-86 m	1,6 %	0,0	13 %	1,10	0,94	138,8		1 248 kcal	152 spm	0,85 m									1:25:07	86 m	86 m				56,0
		08:58								18:32	13	116 bpm	137 bpm								19									86 kcal											18:32						15,9
	13.02 Mon	16:44	4 °C	-1 °C	3		80 %	LaDL	7,0 km	54:07	12	141 bpm	153 bpm				7:41/km		27,18		110	+46/-46 m	1,3 %	0,0	6 %		0,98	136,9		748 kcal	154 spm	0,84 m									54:09	46 m	46 m				55,7
	14.02 Tue	18:07								21:09	13	94 bpm	124 bpm								11									99 kcal											22:21						5,5
	15.02 Wed
	16.02 Thu	10:39								29:20	13	112 bpm	133 bpm								27									137 kcal											30:36						13,4
	17.02 Fri	10:29								34:52	13	115 bpm	140 bpm								36									163 kcal											34:52						19,8
	18.02 Sat	07:53	4 °C	1 °C	1		90 %	LaDL	7,0 km	50:52	13	142 bpm	155 bpm				7:14/km		29,02		106	+46/-46 m	1,3 %	0,0	3 %	1,07		144,0		746 kcal	160 spm	0,86 m									50:52	46 m	46 m				65,1
		08:55								18:57	13	125 bpm	140 bpm								25									88 kcal											18:57						21,4
	19.02 Sun	08:56	3 °C	0 °C	2		89 %	LL	11,2 km	1:30:09	12	139 bpm	152 bpm				8:03/km		26,24		172	+90/-90 m	1,6 %	0,0	13 %	1,10	0,94	133,6		1 322 kcal	154 spm	0,81 m									1:30:09	90 m	90 m				56,5
	20.02 Mon	16:44	8 °C	4 °C	4		90 %	LaDL	7,0 km	53:34	13	140 bpm	168 bpm				7:37/km		27,79		107	+48/-47 m	1,4 %	0,0	3 %		0,84	139,6		723 kcal	152 spm	0,86 m									53:59	48 m	47 m				55,3
	21.02 Tue	17:16								34:18	11	109 bpm	133 bpm								30									160 kcal											34:18						13,1
	22.02 Wed	15:58	11 °C	11 °C	5		77 %	IT	7,0 km	53:53	17	143 bpm	193 bpm				7:41/km		26,61		115	+45/-45 m	1,3 %	0,0	3 %		1,07	134,1		790 kcal	152 spm	0,86 m									53:56	45 m	45 m				76,6
		17:04								25:55	11	108 bpm	124 bpm								21									121 kcal											25:55						9,3
	23.02 Thu
	24.02 Fri	17:42								30:03	11	102 bpm	125 bpm								21									140 kcal											30:03						9,5
	25.02 Sat	07:02	-2 °C	-7 °C	2		95 %	LaDL	7,0 km	51:05	12	136 bpm	149 bpm				7:17/km		30,67		90	+46/-46 m	1,3 %	0,0	6 %	1,07		152,7		749 kcal	158 spm	0,87 m									51:06	46 m	46 m				47,0
	26.02 Sun	07:37	5 °C	1 °C	3		76 %	LL	12,7 km	1:39:05	15	138 bpm	154 bpm				7:48/km		27,62		187	+106/-106 m	1,7 %	0,0	19 %	1,11	0,95	139,4		1 453 kcal	158 spm	0,81 m									1:39:05	106 m	106 m				58,8
	27.02 Mon	07:08	8 °C	4 °C	3		66 %	FS	4,3 km	30:02	15	135 bpm	174 bpm				7:04/km		32,17		53	+29/-28 m	1,3 %	0,0	0 %			159,0		385 kcal	158 spm	0,90 m									31:08	29 m	28 m				46,5
	28.02 Tue	07:36								30:25	11	101 bpm	124 bpm								20									142 kcal											30:25						8,6
12x Laufen			4 °C						92,4 km	11:45:04		139 bpm	193 bpm				7:38/km		27,78		1393	+663/-661 m								10 085 kcal	154 spm	0,84 m									11:46:48	663 m	661 m				60,7
1x Gymnastik										25:55		108 bpm	124 bpm								21									121 kcal											25:55						9,3
12x Stabi/Faszien/Beweglichkeit										5:03:11		108 bpm	141 bpm								258									1 414 kcal											5:05:39						13,4