Dado da atividade diro1962

Distância total:	45 947,14 km	Número de atividades:	4963x
Duração total:	204d 14:05:29

All years
			Temp.	Distância	Duração	méd. RC	max. RC	RC	Energia	Energia	Ritmo	Ritmo	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadência	Comprimento da passada	FP	Ground contact	Oscilação vertical	GCB	LSS	Tempo decorrido	Asc.	Desc..	xPower	PE	Relative Power	FTP (ficheiro)	HRD	HRD	Air Power	Km-effort	DP	dataset.sweat_loss.short
2024	28x	7 km 30 km	10 °C	136,2 km -	16:57:26	135 bpm	158 bpm		231 W		7:27/km		26,47		2390	+575/-596 m	10 802 kcal	160 spm	0,83 m	75 W	331 ms	6,5 cm	50,7L/49,3R %	12 kN/m	17:03:23	575 m	596 m	233 W	91,6	2,7 W/kg		156 bpm	18 bpm	2 W	142,0 km	7 °C	11 584 ml
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm	1 W	349,1 km	7 °C
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg					378,2 km	8 °C
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg					693,0 km	5 °C
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,4 W/kg					661,6 km	3 °C
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,5 W/kg					1 133,7 km	5 °C
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg					1 823,6 km	7 °C
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4						1 799,8 km	7 °C
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8						1 517,3 km	8 °C
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2						903,2 km	6 °C
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg					2 854,2 km	7 °C
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0						2 086,4 km	6 °C
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7						1 839,1 km	5 °C
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1						3 389,2 km	8 °C
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4						2 912,7 km	6 °C
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0						2 274,0 km	5 °C

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

March, 2017, 9. Week

		Tempo	Temp.	Windchill	Wind	HI	Humidade	Tipo	Distância	Duração	RPE	méd. RC	max. RC	RC	Energia	Energia	Ritmo	Ritmo	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Eficiência em Subida	Eficiência em Descida	RRE	EI	Energy	Cadência	Comprimento da passada	RE	FP	Ground contact	Oscilação vertical	GCB	LSS	Flight time	Flight ratio	Tempo decorrido	Asc.	Desc..	xPower	VI	Climbs	PE	Título	Relative Power	FTP (ficheiro)	méd. Stamina	min. Stamina	méd. Potential	min. Potential	HRD	HRD	Air Power	Km-effort	DP	Cloud Cover	Source	dataset.sweat_loss.short
	01.03 3a	17:14	6 °C	2 °C	3		90 %	LaDL	5,4 km	40:36	15	141 bpm	152 bpm				7:34/km		27,77		82	+37/-37 m	1,4 %	0,0	3 %			139,2		595 kcal	154 spm	0,86 m									40:36	37 m	37 m				57,0											5,7 km	4 °C
		18:07								26:39	12	115 bpm	135 bpm								27									124 kcal											26:39						15,4
	02.03 5a	16:56								30:35	12	96 bpm	130 bpm								17									143 kcal											30:35						8,0
	03.03 6a
	04.03 Sa
	05.03 Do	08:12	7 °C	3 °C	4		77 %	LaDL	11,1 km	1:24:05	13	138 bpm	148 bpm				7:34/km		28,76		157	+125/-126 m	2,3 %	0,0	25 %	1,04	0,93	143,6		1 233 kcal	156 spm	0,85 m									1:24:06	125 m	126 m			1x5	51,4											12,4 km	3 °C
	06.03 2a	16:44	7 °C	4 °C	2		80 %	LaDL	7,8 km	58:32	13	139 bpm	152 bpm				7:30/km		28,62		112	+54/-54 m	1,4 %	0,0	8 %	1,03	0,94	143,3		774 kcal	156 spm	0,85 m									58:35	54 m	54 m				57,7											8,3 km	4 °C
	07.03 3a	19:03								32:33	11	101 bpm	151 bpm								22									152 kcal											32:33						8,9
	08.03 3a	16:09	5 °C	0 °C	4		89 %	IT	6,7 km	46:49	17	142 bpm	161 bpm				6:57/km		30,48		99	+45/-46 m	1,4 %	0,0	0 %			149,7		643 kcal	158 spm	0,91 m									46:50	45 m	46 m				78,5											7,2 km	3 °C
		17:10								24:00	11	113 bpm	133 bpm								22									112 kcal											24:00						13,0
	09.03 5a
	10.03 6a	17:01								38:13	11	103 bpm	129 bpm								28									178 kcal											38:13						11,5
	11.03 Sa	08:38	4 °C	0 °C	2		83 %	TDL	7,0 km	45:35	17	149 bpm	163 bpm				6:28/km		31,00		114	+48/-48 m	1,4 %	0,0	6 %		0,99	149,9		669 kcal	160 spm	0,97 m									45:35	48 m	48 m				90,5											7,5 km	1 °C
		13:56	13 °C	13 °C	3		30 %		16,4 km	49:02	13	134 bpm	155 bpm		80 W		20,1 km/h				84	+117/-117 m	1,4 %	0,0	9 %			380,5		490 kcal	57 rpm										49:04	117 m	117 m	106 W	1,33		45,3		0,9 W/kg									17,6 km	-4 °C
	12.03 Do	08:03	4 °C	-1 °C	3		72 %	LaDL	6,0 km	44:29	13	133 bpm	160 bpm				7:23/km		31,14		73	+53/-52 m	1,7 %	0,0	13 %	1,10	0,90	155,6		548 kcal	156 spm	0,87 m									44:30	53 m	52 m				34,0											6,6 km	-1 °C
		08:59								20:03	11	101 bpm	127 bpm								13									94 kcal											20:10						6,8
	13.03 2a	16:46	9 °C	7 °C	1		71 %	LaDL	8,1 km	1:00:33	15	140 bpm	149 bpm				7:30/km		28,39		119	+58/-57 m	1,4 %	0,0	0 %		0,98	142,0		807 kcal	158 spm	0,84 m									1:00:37	58 m	57 m				53,8											8,7 km	4 °C
	14.03 3a	17:13								35:44	11	101 bpm	123 bpm								24									167 kcal											35:44						9,3
	15.03 3a	16:43	13 °C	13 °C	2		55 %	IT	6,7 km	50:25	15	144 bpm	158 bpm				7:29/km		27,22		110	+47/-47 m	1,4 %	0,0	1 %			136,2		739 kcal	154 spm	0,87 m									50:25	47 m	47 m				75,9											7,2 km	4 °C
		17:38								24:39	11	125 bpm	143 bpm								33									115 kcal											24:39						25,9
	16.03 5a	16:53								25:23	9	105 bpm	134 bpm								19									118 kcal											25:23						12,0
	17.03 6a	12:48	13 °C	13 °C	3		64 %	LL	18,5 km	2:28:17	18	144 bpm	159 bpm				8:00/km		25,22		323	+238/-238 m	2,6 %	0,9	33 %	1,05	0,95	127,4		2 175 kcal	154 spm	0,81 m									2:28:17	238 m	238 m			1x5	70,2											20,9 km	6 °C
	18.03 Sa
	19.03 Do	10:04	12 °C	12 °C	4		79 %	RL	4,6 km	35:40	11	132 bpm	145 bpm				7:46/km		29,48		57	+30/-29 m	1,3 %	0,0	0 %			149,6		441 kcal	154 spm	0,84 m									35:46	30 m	29 m				34,9											4,9 km	8 °C
		10:57								24:02	11	112 bpm	134 bpm								22									112 kcal											24:02						13,0
	20.03 2a	16:43	11 °C	11 °C	3		71 %	LaDL	7,7 km	1:03:32	13	135 bpm	148 bpm				8:13/km		26,66		111	+50/-50 m	1,3 %	0,0	0 %		0,96	136,9		932 kcal	152 spm	0,80 m									1:03:32	50 m	50 m				42,5											8,2 km	6 °C
	21.03 3a	17:52								23:01	11	101 bpm	128 bpm								15									107 kcal											23:01						8,2
	22.03 3a
	23.03 5a
	24.03 6a	10:27								23:08	11	102 bpm	129 bpm								16									108 kcal											23:08						9,2
	25.03 Sa	06:26	3 °C	-2 °C	3		86 %	IT	6,2 km	45:05	16	144 bpm	160 bpm				7:14/km		28,40		99	+42/-45 m	1,4 %	0,0	0 %			141,0		661 kcal	156 spm	0,89 m									45:05	42 m	45 m				78,9											6,7 km	1 °C
	26.03 Do	08:27	7 °C	4 °C	3		73 %	LL	11,2 km	1:45:09	13	126 bpm	137 bpm				9:24/km		24,77		145	+92/-91 m	1,6 %	0,0	13 %	1,10	0,95	133,0		1 542 kcal	136 spm	0,78 m									1:45:09	92 m	91 m				31,1											12,1 km	2 °C
	27.03 2a
	28.03 3a	16:58								26:07	11	112 bpm	135 bpm								24									122 kcal											26:07						16,0
	29.03 3a	16:44	18 °C	18 °C	2		47 %	LaDL	5,5 km	45:04	17	139 bpm	150 bpm				8:14/km		25,47		88	+41/-41 m	1,5 %	0,0	1 %		1,01	130,5		661 kcal	150 spm	0,81 m									45:04	41 m	41 m				53,1											5,9 km	7 °C
		17:33								13:42	12	123 bpm	138 bpm								17									64 kcal											13:42						16,9
	30.03 5a
	31.03 6a	08:23	15 °C	15 °C	2		62 %	LaDL	6,6 km	50:06	13	138 bpm	149 bpm				7:33/km		28,72		94	+45/-45 m	1,4 %	0,0	3 %		1,01	144,1		735 kcal	156 spm	0,85 m									50:06	45 m	45 m				50,0											7,1 km	8 °C
		13:04								21:14	11	108 bpm	130 bpm								17									99 kcal											21:14						12,4
15x Laufen			9 °C						119,3 km	15:23:57		138 bpm	163 bpm				7:45/km		27,59		1783	+1 005/-1 006 m								13 155 kcal	152 spm	0,84 m									15:24:13	1 005 m	1 006 m				56,8											129,3 km	4 °C
15x Stabi/Faszien/Beweglichkeit										6:29:03		106 bpm	151 bpm								316									1 815 kcal											6:29:10						12,2
1x MTB			13 °C						16,4 km	49:02		134 bpm	155 bpm		80 W		20,1 km/h				84	+117/-117 m								490 kcal	57 rpm										49:04	117 m	117 m	106 W			45,3		0,9 W/kg									17,6 km	-4 °C