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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Windchill | Wind | HI | Humidity | Type | Distance | Duration | RPE | avg. HR | max. HR | HR | Power | Power | Pace | Pace | VO2max | VO2max | TRIMP | Elev. | Grad. | CS | Hilly | Uphill Efficiency | Downhill Efficiency | RRE | EI | Energy | Cadence | Stride length | RE | FP | Ground contact | Vertical oscillation | GCB | LSS | Flight time | Flight ratio | Elapsed time | Asc. | Desc.. | xPower | VI | Climbs | PE | Title | Relative Power | FTP (file) | avg. Stamina | min. Stamina | avg. Potential | min. Potential | HRD | HRD | ||||||
04.06 Mon | 06:11 | 16 °C | 16 °C | 2 | 85 % | LaDL | 10,3 km | 1:13:07 | 130 bpm | 147 bpm | 7:08/km | 34,14 | 111 | +231/-230 m | 4,5 % | 0,8 | 59 % | 1,11 | 1,01 | 166,9 | 863 kcal | 168 spm | 0,83 m | 1:13:08 | 231 m | 230 m | 1x4, 1x5 | 41,9 | ||||||||||||||||||||||||||||||||
05.06 Tue | 05:29 | 17 °C | 17 °C | 2 | 81 % | FS | 10,3 km | 1:11:10 | 129 bpm | 150 bpm | 6:55/km | 35,79 | 107 | +231/-230 m | 4,5 % | 0,9 | 59 % | 1,10 | 1,00 | 174,0 | 834 kcal | 168 spm | 0,86 m | 1:11:12 | 231 m | 230 m | 2x4 | 47,0 | ||||||||||||||||||||||||||||||||
06.06 Wed | 05:29 | 14 °C | 14 °C | 2 | 88 % | RL | 10,3 km | 1:14:35 | 125 bpm | 137 bpm | 7:17/km | 35,08 | 99 | +232/-231 m | 4,5 % | 0,9 | 61 % | 1,11 | 1,04 | 174,0 | 826 kcal | 166 spm | 0,83 m | 1:15:35 | 232 m | 231 m | 2x4 | 28,0 | ||||||||||||||||||||||||||||||||
07.06 Thu | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
08.06 Fri | 05:23 | 16 °C | 16 °C | 1 | 90 % | LaDL | 10,3 km | 1:09:53 | 132 bpm | 147 bpm | 6:47/km | 35,58 | 113 | +233/-232 m | 4,5 % | 0,9 | 61 % | 1,09 | 1,01 | 171,4 | 857 kcal | 170 spm | 0,87 m | 1:09:53 | 233 m | 232 m | 2x4 | 42,4 | ||||||||||||||||||||||||||||||||
09.06 Sat | 06:43 | 19 °C | 19 °C | 2 | 85 % | TDL | 10,1 km | 1:03:11 | 140 bpm | 155 bpm | 6:17/km | 35,28 | 125 | +63/-63 m | 1,3 % | 0,0 | 4 % | 169,2 | 846 kcal | 170 spm | 0,94 m | 1:04:15 | 63 m | 63 m | 58,1 | |||||||||||||||||||||||||||||||||||
10.06 Sun | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
5x Laufen | 16 °C | 51,1 km | 5:51:56 | 130 bpm | 155 bpm | 6:53/km | 35,16 | 555 | +990/-986 m | 4 226 kcal | 168 spm | 0,86 m | 5:54:03 | 990 m | 986 m | 43,0 |
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