Activity data of diro1962

Total distance:	45 860,38 km	Number of activities:	4930x
Total duration:	203d 23:51:11

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	21x	5 km 21 km	9 °C	83,3 km -	10:29:33	135 bpm	158 bpm		239 W		7:31/km		26,04		1488	+267/-274 m	6 562 kcal	160 spm	0,82 m	75 W	334 ms	6,7 cm	50,6L/49,4R %	12 kN/m	10:32:42	267 m	274 m	242 W	92,0	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,4 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,5 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

January, 2019, 1. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.01 Tue	08:16	8 °C	4 °C	3		76 %	LaDL	12,4 km	1:33:15	13	130 bpm	141 bpm		257 W		7:31/km		31,59		141	+153/-155 m	2,5 %	0,6	29 %	1,03	0,94	164,3	0,52	1 368 kcal	150 spm	0,89 m	0,76								1:44:59	153 m	155 m	261 W	1,02	1x5	34,2		2,9 W/kg
		12:30								36:26	11	72 bpm	89 bpm								7									146 kcal											36:26						1,2
	02.01 Wed	08:10							1,2 km	34:44	13	118 bpm	133 bpm				3:01/100m				38							48,0		430 kcal											37:57						20,4
		14:58								30:01	12	95 bpm	165 bpm								18									200 kcal											30:01						21,6
	03.01 Thu
	04.01 Fri
	05.01 Sat	10:06	4 °C	-1 °C	3		92 %	LaDL	12,2 km	1:29:14	15	140 bpm	157 bpm		267 W		7:19/km		29,42		177	+153/-153 m	2,5 %	0,7	30 %	1,02	0,92	150,1	0,51	1 217 kcal	162 spm	0,84 m	0,75								1:29:25	153 m	153 m	271 W	1,01	1x5	66,2		3,0 W/kg
		12:15							1,0 km	24:00	15	141 bpm	150 bpm				2:32/100m				48							43,0		297 kcal											29:52						55,5
		15:10								28:28	11	101 bpm	121 bpm								18									114 kcal											28:28						7,4
		15:41								36:15	7	80 bpm	99 bpm								11									145 kcal											36:15						1,9
	06.01 Sun
	07.01 Mon	12:56	6 °C	2 °C	3		68 %	LaDL	4,3 km	32:14	13	123 bpm	147 bpm		260 W		7:27/km		34,12		41	+28/-29 m	1,3 %	0,0	5 %			181,5	0,52	369 kcal	164 spm	0,82 m	0,76								32:15	28 m	29 m	267 W	1,03		36,0		2,9 W/kg
		15:17								31:41	7	80 bpm	121 bpm								10									127 kcal											31:41						3,6
	08.01 Tue
	09.01 Wed
	10.01 Thu
	11.01 Fri
	12.01 Sat
	13.01 Sun	10:06								18:00	6	60 bpm	90 bpm								1									72 kcal											18:00						0,4
	14.01 Mon	08:08	5 °C	1 °C	3		88 %		12,9 km	2:19:00	7	111 bpm	137 bpm				10:48/km				126	+161/-161 m	2,5 %	0,2	22 %			149,3		927 kcal											2:19:52	161 m	161 m			1x5	14,4
	15.01 Tue	09:38								11:34	9	95 bpm	113 bpm								6									77 kcal											11:34						3,4
		09:50								5:58	6	95 bpm	109 bpm								3									24 kcal											5:58						2,5
		09:56								18:18	9	77 bpm	95 bpm								4									73 kcal											18:18						1,4
	16.01 Wed
	17.01 Thu	09:42								12:31	11	95 bpm	114 bpm								6									83 kcal											12:31						4,2
		09:55								8:57	6	97 bpm	115 bpm								5									36 kcal											8:57						3,6
		10:04								16:48	6	75 bpm	92 bpm								4									67 kcal											16:48						1,1
	18.01 Fri
	19.01 Sat	11:41	0 °C	-6 °C	3		70 %		12,8 km	2:09:53	11	109 bpm	145 bpm				10:11/km				112	+160/-160 m	2,5 %	0,6	28 %			163,7		866 kcal											2:10:33	160 m	160 m			1x5	23,8
	20.01 Sun	07:48	-5 °C	-11 °C	2		79 %	LaDL	6,0 km	45:47	12	135 bpm	147 bpm		256 W		7:36/km		29,39		79	+49/-50 m	1,6 %	0,0	17 %	1,16	0,96	152,9	0,51	594 kcal	164 spm	0,80 m	0,76								45:48	49 m	50 m	258 W	1,01		45,2		2,9 W/kg
		10:32								8:52	6	93 bpm	110 bpm								4									35 kcal											8:52						2,9
		10:41								10:16	6	92 bpm	111 bpm								5									41 kcal											10:16						3,4
		10:52								17:39	6	76 bpm	93 bpm								4									71 kcal											17:39						1,2
	21.01 Mon	12:26	0 °C	-5 °C	2		63 %		2,5 km	25:19		114 bpm	125 bpm		192 W		10:17/km				24	+26/-25 m	2,1 %	0,0	24 %			149,5		169 kcal	120 spm	0,81 m									26:36	26 m	25 m	196 W	1,02		12,3		2,2 W/kg
	22.01 Tue
	23.01 Wed	04:33								20:33	13	93 bpm	110 bpm								10									137 kcal											20:33						4,5
		04:54								8:03	6	94 bpm	109 bpm								4									32 kcal											8:03						2,8
	24.01 Thu	16:57								20:34	13	102 bpm	123 bpm								14									137 kcal											20:34						7,2
		17:18								7:49		102 bpm	115 bpm								5									31 kcal											7:49						4,1
	25.01 Fri
	26.01 Sat	08:31	2 °C	-4 °C	4		91 %	LaDL	8,0 km	1:00:00		142 bpm	157 bpm		259 W		7:29/km		27,85		124	+56/-55 m	1,4 %	0,0	2 %	1,11		143,7	0,52	831 kcal	164 spm	0,82 m	0,76								1:00:00	56 m	55 m	261 W	1,01		66,8		2,9 W/kg
		15:33								8:43	6	89 bpm	104 bpm								3									35 kcal											8:43						2,3
		15:42								8:50	6	99 bpm	116 bpm								5									35 kcal											8:50						4,2
		15:51								19:13	7	97 bpm	118 bpm								11									77 kcal											19:13						5,7
	27.01 Sun	10:01	6 °C	2 °C	3		86 %	LaDL	6,0 km	44:20	13	134 bpm	145 bpm		262 W		7:20/km		31,05		75	+49/-49 m	1,6 %	0,0	13 %	1,14	0,93	160,3	0,52	567 kcal	162 spm	0,84 m	0,77								44:27	49 m	49 m	264 W	1,01		43,7		3,0 W/kg
	28.01 Mon
	29.01 Tue
	30.01 Wed
	31.01 Thu
6x Laufen			3 °C						49,0 km	6:04:50		134 bpm	157 bpm		260 W		7:27/km		30,32		637	+488/-491 m								4 946 kcal	158 spm	0,84 m									6:16:54	488 m	491 m	263 W			50,1		2,9 W/kg
2x Schwimmen									2,1 km	58:44		127 bpm	150 bpm				2:48/100m				86									727 kcal											1:07:49						34,7
1x Gymnastik										7:49		102 bpm	115 bpm								5									31 kcal											7:49						4,1
8x Stabi/Faszien/Beweglichkeit										1:28:07		96 bpm	121 bpm								47									352 kcal											1:28:07						4,5
3x Wandern			2 °C						28,1 km	4:54:12		110 bpm	145 bpm		192 W		10:28/km				262	+347/-346 m								1 962 kcal	120 spm	0,81 m									4:57:01	347 m	346 m	196 W			18,4		2,2 W/kg
5x Crossfit/Krafttraining										1:35:13		96 bpm	165 bpm								54									634 kcal											1:35:13						10,3
8x Yoga										3:14:20		77 bpm	121 bpm								52									778 kcal											3:14:20						2,1