Activity data of diro1962

Total distance:	45 823,83 km	Number of activities:	4921x
Total duration:	203d 17:25:06

All years
			Temp.	Distance	Duration	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD
2024	19x	4 km 19 km	9 °C	71,6 km -	9:05:06	134 bpm	158 bpm		235 W		7:35/km		25,94		1271	+227/-227 m	5 621 kcal	158 spm	0,82 m	75 W	339 ms	6,6 cm	50,6L/49,4R %	12 kN/m	9:07:07	227 m	227 m	237 W	88,6	2,7 W/kg		154 bpm	18 bpm
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,3 W/kg
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

February, 2019, 5. Week

		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	avg. HR	max. HR	HR	Power	Power	Pace	Pace	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	PE	Title	Relative Power	FTP (file)	avg. Stamina	min. Stamina	avg. Potential	min. Potential	HRD	HRD
	01.02 Fri
	02.02 Sat
	03.02 Sun
	04.02 Mon
	05.02 Tue
	06.02 Wed
	07.02 Thu
	08.02 Fri
	09.02 Sat
	10.02 Sun	10:19	9 °C	5 °C	4		73 %		9,2 km	1:29:12	11	117 bpm	133 bpm				9:39/km				95	+55/-55 m	1,2 %	0,0	2 %			152,3		595 kcal											1:29:16	55 m	55 m				22,5
	11.02 Mon
	12.02 Tue	16:46	5 °C	3 °C	1		61 %	LaDL	4,7 km	37:15	13	140 bpm	153 bpm		238 W		7:56/km		26,42		73	+30/-30 m	1,3 %	0,0	2 %			138,7	0,53	500 kcal	162 spm	0,78 m	0,77								37:20	30 m	30 m	240 W	1,01		52,5		2,7 W/kg
	13.02 Wed
	14.02 Thu
	15.02 Fri	15:50	14 °C	14 °C	2		40 %	LaDL	5,0 km	34:46	15	149 bpm	162 bpm		274 W		6:56/km		28,40		85	+30/-30 m	1,2 %	0,0	4 %			144,1	0,53	505 kcal	164 spm	0,88 m	0,76								34:51	30 m	30 m	277 W	1,01		89,7		3,1 W/kg
	16.02 Sat	08:27	-2 °C	-6 °C	1		87 %	LaDL	9,6 km	1:11:23	13	137 bpm	149 bpm		254 W		7:28/km		29,43		131	+63/-64 m	1,3 %	0,0	6 %		0,95	152,3	0,53	932 kcal	166 spm	0,81 m	0,77								1:11:43	63 m	64 m	255 W	1,00		51,4		2,9 W/kg
		13:59	11 °C	11 °C	2		51 %		28,3 km	1:30:06	13	129 bpm	156 bpm				18,9 km/h				136	+211/-211 m	1,5 %	0,0	8 %			392,8		901 kcal	73 rpm										1:31:26	211 m	211 m				38,6
	17.02 Sun
	18.02 Mon
	19.02 Tue	17:47	9 °C	6 °C	3		60 %	LaDL	6,2 km	46:16	15	138 bpm	147 bpm		253 W		7:31/km		28,87		86	+40/-40 m	1,3 %	0,0	5 %			149,6	0,53	613 kcal	164 spm	0,81 m	0,76								46:20	40 m	40 m	255 W	1,01		46,0		2,9 W/kg
	20.02 Wed
	21.02 Thu	17:45	10 °C	8 °C	2		74 %	LaDL	7,0 km	50:51	14	144 bpm	159 bpm		263 W		7:14/km		28,42		113	+45/-45 m	1,3 %	0,0	0 %		0,97	145,5	0,53	718 kcal	164 spm	0,84 m	0,76								51:25	45 m	45 m	265 W	1,01		79,0		3,0 W/kg
	22.02 Fri
	23.02 Sat	08:09	2 °C	-3 °C	3		79 %	LaDL	9,6 km	1:08:28	13	139 bpm	151 bpm		267 W		7:10/km		30,32		130	+62/-63 m	1,3 %	0,0	6 %		0,93	155,1	0,52	917 kcal	164 spm	0,85 m	0,76								1:09:07	62 m	63 m	268 W	1,00		53,2		3,1 W/kg
	24.02 Sun	12:12	8 °C	5 °C	3		30 %	LaDL	10,1 km	1:11:47	13	137 bpm	151 bpm		271 W		7:07/km		31,19		132	+68/-68 m	1,3 %	0,0	8 %	1,03	0,93	159,6	0,52	948 kcal	164 spm	0,86 m	0,75								1:11:49	68 m	68 m	272 W	1,00		52,8		3,1 W/kg
	25.02 Mon
	26.02 Tue	16:39	18 °C	18 °C	1		34 %	LaDL	10,1 km	1:10:33	16	143 bpm	163 bpm		273 W		7:00/km		29,93		152	+68/-69 m	1,4 %	0,0	10 %	1,05	0,97	152,0	0,52	987 kcal	164 spm	0,87 m	0,76								1:10:42	68 m	69 m	276 W	1,01		86,2		3,1 W/kg
		17:57								8:21	6	110 bpm	125 bpm								7									33 kcal											8:21						7,1
		18:09								17:03	7	87 bpm	106 bpm								6									68 kcal											17:03						2,3
	27.02 Wed	09:11								39:02	13	97 bpm	117 bpm								23									260 kcal											39:02						6,0
		19:41	9 °C	7 °C	1		42 %	LaDL	3,7 km	26:09	13	141 bpm	151 bpm		214 W		7:00/km		30,62		52	+27/-28 m	1,5 %	0,0	11 %		0,98	155,5	0,67	352 kcal	166 spm	0,86 m	0,97								26:09	27 m	28 m	215 W	1,00		49,4		2,5 W/kg
	28.02 Thu	16:04								19:06	11	87 bpm	105 bpm								7									76 kcal											19:06						3,1
		18:30								10:05	6	83 bpm	92 bpm								3									40 kcal											10:05						1,7
9x Laufen			7 °C						65,9 km	7:57:28		140 bpm	163 bpm		260 W		7:15/km		29,49		954	+433/-437 m								6 472 kcal	164 spm	0,84 m									7:59:26	433 m	437 m	261 W			62,2		3,0 W/kg
2x Gymnastik										18:26		95 bpm	125 bpm								10									73 kcal											18:26						4,1
1x Wandern			9 °C						9,2 km	1:29:12		117 bpm	133 bpm				9:39/km				95	+55/-55 m								595 kcal											1:29:16	55 m	55 m				22,5
1x MTB			11 °C						28,3 km	1:30:06		129 bpm	156 bpm				18,9 km/h				136	+211/-211 m								901 kcal	73 rpm										1:31:26	211 m	211 m				38,6
1x Crossfit/Krafttraining										39:02		97 bpm	117 bpm								23									260 kcal											39:02						6,0
2x Yoga										36:09		87 bpm	106 bpm								13									144 kcal											36:09						2,7