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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Windchill | Wind | HI | Humidity | Type | Distance | Duration | RPE | avg. HR | max. HR | HR | Power | Power | Pace | Pace | VO2max | VO2max | TRIMP | Elev. | Grad. | CS | Hilly | Uphill Efficiency | Downhill Efficiency | RRE | EI | Energy | Cadence | Stride length | RE | FP | Ground contact | Vertical oscillation | GCB | LSS | Flight time | Flight ratio | Elapsed time | Asc. | Desc.. | xPower | VI | Climbs | PE | Title | Relative Power | FTP (file) | avg. Stamina | min. Stamina | avg. Potential | min. Potential | HRD | HRD | ||||||
04.11 Mon | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
05.11 Tue | 05:33 | 6 °C | 3 °C | 2 | 87 % | LDL | 7,6 km | 58:41 | 129 bpm | 141 bpm | 197 W | 7:41/km | 30,80 | 86 | +51/-51 m | 1,3 % | 0,0 | 13 % | 0,93 | 1,04 | 153,0 | 0,66 | 860 kcal | 158 spm | 0,82 m | 0,92 | 73 W | 350 ms | 6,3 cm | 12 kN/m | 30 ms | 7,8 % | 58:41 | 51 m | 51 m | 198 W | 1,01 | 32,4 | 2,4 W/kg | |||||||||||||||||||||
06.11 Wed | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
07.11 Thu | 05:30 | 7 °C | 4 °C | 2 | 93 % | LaDL | 8,1 km | 1:00:15 | 133 bpm | 157 bpm | 204 W | 7:25/km | 30,89 | 100 | +52/-51 m | 1,3 % | 0,0 | 17 % | 1,22 | 0,85 | 151,4 | 0,66 | 883 kcal | 160 spm | 0,84 m | 0,92 | 74 W | 330 ms | 6,3 cm | 12 kN/m | 45 ms | 12,0 % | 1:00:15 | 52 m | 51 m | 209 W | 1,02 | 57,0 | 2,4 W/kg | |||||||||||||||||||||
08.11 Fri | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
09.11 Sat | 07:48 | 5 °C | 2 °C | 1 | 100 % | LaDL | 9,7 km | 1:14:03 | 133 bpm | 154 bpm | 208 W | 7:38/km | 29,84 | 124 | +73/-74 m | 1,5 % | 0,0 | 15 % | 1,02 | 0,97 | 147,2 | 0,63 | 1 086 kcal | 162 spm | 0,81 m | 0,88 | 73 W | 339 ms | 6,2 cm | 11 kN/m | 31 ms | 8,5 % | 1:14:03 | 73 m | 74 m | 210 W | 1,01 | 49,8 | 2,5 W/kg | |||||||||||||||||||||
10.11 Sun | 09:03 | 1 °C | -3 °C | 2 | 97 % | LL | 15,4 km | 1:55:55 | 129 bpm | 137 bpm | 200 W | 7:33/km | 31,55 | 170 | +116/-118 m | 1,5 % | 0,0 | 13 % | 1,07 | 0,96 | 155,8 | 0,66 | 1 700 kcal | 164 spm | 0,81 m | 0,92 | 71 W | 327 ms | 5,8 cm | 12 kN/m | 39 ms | 10,6 % | 1:55:55 | 116 m | 118 m | 201 W | 1,01 | 31,4 | 2,4 W/kg | |||||||||||||||||||||
4x Laufen | 4 °C | 40,8 km | 5:08:54 | 130 bpm | 157 bpm | 202 W | 7:34/km | 30,87 | 480 | +292/-294 m | 4 529 kcal | 160 spm | 0,81 m | 72 W | 334 ms | 6,0 cm | 12 kN/m | 5:08:54 | 292 m | 294 m | 204 W | 41,0 | 2,4 W/kg |
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