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Dati dell'attivitá di diro1962

Distanza totale:	45 979,18 km	Numero di attività:	4969x
Durata totale:	204d 17:06:47

Tutti gli anni
			Temp.	Distanza	Durata	media Frequenza Cardiaca	max. Frequenza Cardiaca	Frequenza Cardiaca	Potenza	Potenza	Ritmo	Ritmo	VO₂max	VO₂max	TRIMP	Alt.	Energia	Cadenza	Lunghezza del passo	FP	Ground contact	Oscillazione verticale	GCB	LSS	Tempo trascorso	Asc.	Desc..	xPower	PE	Relative Power	FTP (file)	HRD	HRD	Air Power	Km-effort	DP	dataset.sweat_loss.short
2024	29x	7 km 32 km	10 °C	149,4 km -	18:28:42	135 bpm	160 bpm		230 W		7:24/km		26,42		2668	+684/-704 m	11 897 kcal	160 spm	0,83 m	75 W	329 ms	6,4 cm	50,7L/49,3R %	12 kN/m	18:34:39	684 m	704 m	232 W	95,8	2,6 W/kg		156 bpm	18 bpm	1 W	156,2 km	7 °C	12 951 ml
2023	66x	6 km 28 km	10 °C	336,5 km -	1d 19:07:45	133 bpm	167 bpm		238 W		7:41/km		25,66		5926	+1 267/-1 295 m	27 652 kcal	154 spm	0,84 m	79 W	338 ms	7,0 cm	50,1L/49,9R %	12 kN/m	1d 19:42:52	1 267 m	1 295 m	243 W	94,3	2,7 W/kg		167 bpm	73 bpm	1 W	349,1 km	7 °C
2022	93x	7 km 30 km	11 °C	363,5 km -	2d 02:40:34	127 bpm	163 bpm		212 W		7:48/km		25,68		6225	+1 472/-1 455 m	33 755 kcal	156 spm	0,81 m	78 W	346 ms	6,3 cm	50,2L/49,8R %	12 kN/m	2d 03:30:04	1 472 m	1 455 m	216 W	81,1	2,4 W/kg					378,2 km	8 °C
2021	74x	12 km 51 km	8 °C	615,2 km -	3d 02:38:05	135 bpm	164 bpm		204 W		7:08/km		30,01		8959	+7 775/-8 132 m	62 952 kcal	164 spm	0,85 m	70 W	315 ms	6,0 cm		11 kN/m	3d 03:22:29	7 775 m	8 132 m	206 W	71,0	2,3 W/kg					693,0 km	5 °C
2020	84x	12 km 51 km	6 °C	607,3 km -	3d 02:24:09	133 bpm	209 bpm		206 W		7:21/km		31,24		7384	+5 426/-5 670 m	62 475 kcal	156 spm	0,87 m	73 W	326 ms	6,2 cm		11 kN/m	3d 02:38:14	5 426 m	5 670 m	207 W	50,4	2,4 W/kg					661,6 km	3 °C
2019	110x	20 km 87 km	9 °C	1 041,2 km -	5d 05:30:36	134 bpm	167 bpm		214 W		7:14/km		31,59		12996	+9 244/-9 408 m	108 511 kcal	152 spm	0,93 m	73 W	338 ms	6,1 cm		11 kN/m	204d 01:43:02	9 244 m	9 408 m	216 W	52,1	2,4 W/kg					1 133,7 km	5 °C
2018	145x	32 km 139 km	11 °C	1 671,3 km -	8d 01:30:11	136 bpm	168 bpm		270 W		6:57/km		32,46		21214	+15 224/-15 574 m	156 563 kcal	164 spm	0,87 m						8d 04:39:59	15 224 m	15 574 m	272 W	54,8	3,1 W/kg					1 823,6 km	7 °C
2017	166x	32 km 138 km	11 °C	1 652,5 km -	8d 01:21:00	137 bpm	193 bpm				7:01/km		31,60		21839	+14 729/-15 037 m	157 301 kcal	160 spm	0,89 m						8d 03:32:48	14 729 m	15 037 m		59,4						1 799,8 km	7 °C
2016	136x	26 km 115 km	11 °C	1 377,9 km -	6d 23:10:28	140 bpm	187 bpm				7:17/km		29,36		20392	+13 938/-14 110 m	145 389 kcal	156 spm	0,87 m						6d 23:31:45	13 938 m	14 110 m		67,8						1 517,3 km	8 °C
2015	96x	16 km 69 km	9 °C	823,3 km -	4d 05:44:11	139 bpm	173 bpm				7:17/km		29,54		12027	+7 997/-8 138 m	88 108 kcal	158 spm	0,86 m						4d 06:11:44	7 997 m	8 138 m		62,2						903,2 km	6 °C
2014	231x	50 km 218 km	11 °C	2 615,3 km -	13d 04:24:28	140 bpm	173 bpm		463 W		7:13/km		29,99		37832	+23 893/-24 257 m	256 997 kcal	152 spm	0,88 m						13d 10:48:52	23 893 m	24 257 m	501 W	67,7	5,3 W/kg					2 854,2 km	7 °C
2013	196x	36 km 156 km	11 °C	1 877,1 km -	10d 20:20:12	135 bpm	200 bpm				7:53/km		28,27		28560	+20 930/-20 641 m	185 137 kcal	154 spm	0,81 m						10d 23:59:32	20 930 m	20 641 m		59,0						2 086,4 km	6 °C
2012	162x	32 km 140 km	9 °C	1 683,7 km -	8d 21:16:44	138 bpm	174 bpm				7:05/km		30,35		25074	+15 534/-15 123 m	142 104 kcal	160 spm	0,88 m						8d 23:17:45	15 534 m	15 123 m		61,7						1 839,1 km	5 °C
2011	240x	59 km 258 km	12 °C	3 093,9 km -	14d 11:20:03	140 bpm	184 bpm				6:39/km		32,77		40298	+29 526/-29 986 m	263 053 kcal								14d 11:49:47	29 526 m	29 986 m		74,1						3 389,2 km	8 °C
2010	239x	52 km 226 km	10 °C	2 715,3 km -	13d 00:48:31	140 bpm	200 bpm				6:44/km		31,33		37766	+19 740/-19 684 m	261 950 kcal	162 spm	0,99 m						13d 03:28:01	19 740 m	19 684 m		68,4						2 912,7 km	6 °C
2009	207x	40 km 174 km	9 °C	2 082,9 km -	10d 14:15:46	140 bpm	176 bpm				7:18/km		28,92		32252	+19 109/-19 280 m	220 102 kcal	398 spm	0,36 m						10d 15:31:57	19 109 m	19 280 m		72,0						2 274,0 km	5 °C

	2009	2010	2011	2012	2013	2014	2016	2018	2021
1 000m	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In totale	1x	2x	4x	3x	4x	5x	1x	1x	2x

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March, 2020, 13. Settimana

				Tempo	Temp.	Temperatura percepita	Vento	HI	Umidità	Tipologia		Distanza	Durata	RPE	media Frequenza Cardiaca	max. Frequenza Cardiaca	Frequenza Cardiaca	Potenza	Potenza	Ritmo	Ritmo	VO₂max	VO₂max	TRIMP	Alt.	Grad.	CS	Collinare	Efficienza in salita	Efficienza in discesa	RRE	EI	Energia	Cadenza	Lunghezza del passo	RE	FP	Ground contact	Oscillazione verticale	GCB	LSS	Tempo di volo	Rapporto di volo	Tempo trascorso		Asc.	Desc..	xPower	VI	Salite	PE	Titolo	Relative Power	FTP (file)	media Resistenza	min. Resistenza	media Potential	min. Potential	HRD	HRD	Air Power	Km-effort	DP	Cloud Cover	Source		dataset.sweat_loss.short
	23.03 Lun			16:49						Zwift		17,3 km	54:28	17	144 bpm	157 bpm		166 W		19,0 km/h				121	+430/-413 m	4,9 %	4,5	68 %	0,93	0,73	317,4		454 kcal	94 rpm										54:27		430 m	413 m	173 W	1,04	1x2	80,9		2,0 W/kg									21,6 km				virtual
	24.03 Mar			17:13						Zwift		21,6 km	48:46	18	150 bpm	162 bpm		178 W		26,6 km/h				123	+172/-267 m	2,0 %	1,1	42 %	1,01	1,06	417,9		406 kcal	90 rpm										48:14		172 m	267 m	182 W	1,02		100,1		2,1 W/kg									23,3 km				virtual
	25.03 Mer			16:12						Kraft			34:48	10	94 bpm	126 bpm								18									174 kcal											34:48							7,1
	26.03 Gio			17:44								21,0 km	44:39	13	133 bpm	150 bpm				28,2 km/h				77	+20/-0 m	0,1 %					528,5		372 kcal											44:39		20 m					56,6											21,2 km
	27.03 Ven			05:37						Zwift		21,4 km	58:12	15	138 bpm	153 bpm		155 W		22,1 km/h				111	+255/-254 m	2,4 %	1,3	36 %	0,92	0,87	391,4		485 kcal	91 rpm										58:11		255 m	254 m	157 W	1,01	1x4	68,8		1,8 W/kg									24,0 km				virtual
	28.03 Sab			05:58	3 °C	0 °C	1		81 %	LaDL		12,9 km	1:33:09	12	131 bpm	140 bpm		211 W		7:14/km		32,93		144	+192/-192 m	3,0 %	0,8	31 %	1,08	0,90	159,1	0,66	1 366 kcal	160 spm	0,86 m	0,93	73 W	337 ms	6,3 cm		11 kN/m	38 ms	10,1 %	1:33:09		192 m	192 m	212 W	1,00	1x4	37,1		2,5 W/kg									14,8 km	0 °C
				17:13						Zwift		17,4 km	32:22	15	139 bpm	155 bpm		191 W		32,2 km/h				63	+78/-70 m	0,9 %	0,0	9 %	1,07		564,6		270 kcal	93 rpm										31:52		78 m	70 m	194 W	1,02		64,5		2,3 W/kg									18,1 km				virtual
	29.03 Dom			09:08						Zwift		20,7 km	41:49	12	128 bpm	144 bpm		160 W		29,7 km/h				60	+126/-130 m	1,2 %	0,0	10 %			589,3		348 kcal	87 rpm										41:16		126 m	130 m	162 W	1,01		39,8		1,9 W/kg									22,0 km				virtual
1x Laufen					3 °C							12,9 km	1:33:09		131 bpm	140 bpm		211 W		7:14/km		32,93		144	+192/-192 m								1 366 kcal	160 spm	0,86 m		73 W	337 ms	6,3 cm		11 kN/m			1:33:09		192 m	192 m	212 W			37,1		2,5 W/kg									14,8 km	0 °C
6x Rollentraining												119,4 km	4:40:16		139 bpm	162 bpm		168 W		25,6 km/h				555	+1 081/-1 134 m								2 335 kcal	91 rpm										4:38:39		1 081 m	1 134 m	171 W			69,8		2,0 W/kg									130,2 km
1x Ausgleichssport													34:48		94 bpm	126 bpm								18									174 kcal											34:48							7,1

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